Blimpie 3″ Turkey and Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for 3″ Turkey and Cheese from Blimpie.

Calories

There are 210 calories in 3″ Turkey and Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your hunger with a delicious sandwich, Blimpie has been a trusted name in the fast food industry for years. One of their most popular menu items is the 3″ Turkey and Cheese Sub. In this expert article, we will explore the features, pros, and cons of this delicious sandwich.

Features & Benefits

The Blimpie 3″ Turkey and Cheese Sub is a combination of savory turkey and delicious cheese, all sandwiched between two slices of bread. Here are some notable features of this sandwich:

1. Perfect portion size: At 3 inches long, this sub is an ideal choice if you’re looking for a smaller, more manageable meal. It’s great for those who want to enjoy a tasty sandwich without feeling overly stuffed.
2. Quality ingredients: Blimpie is known for using fresh, high-quality ingredients in its sandwiches, and the 3″ Turkey and Cheese Sub is no exception. The turkey is tender and flavorful, while the cheese adds a creamy, indulgent touch.
3. Customizable toppings: While there are no specific toppings listed in the nutrition facts, Blimpie offers a variety of toppings and condiments to personalize your sandwich. From crisp lettuce and juicy tomatoes to tangy pickles and spicy sauces, you can customize your sub to your liking.

Advantages:

Now let’s explore the benefits of indulging in a Blimpie 3″ Turkey & Cheese Sub:

1. High in Protein: Turkey is a lean source of protein, and this sub provides a substantial 14 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety. Including this sandwich in your meal can help you meet your daily protein needs.
2. Good source of calcium: The cheese in the sub contributes to its calcium content. Calcium is important for maintaining strong bones and teeth, as well as supporting proper nerve and muscle function. With 8% of the Daily Value for calcium, this sandwich can contribute to your overall calcium intake.
3. Moderately Low Calorie: The Blimpie 3″ Turkey and Cheese Sub contains 210 calories. While individual caloric needs may vary, this sandwich can be a reasonable choice for those looking for a balanced meal option that won’t break the calorie bank.
4. Quick and convenient: Blimpie is a fast food chain that makes its sandwiches a convenient option for people on the go. Whether you need a quick lunch during a busy workday or a satisfying snack on a road trip, this sub can be a convenient and tasty choice.

Disadvantages:

While the Blimpie 3″ Turkey and Cheese Sub offers several advantages, it’s important to consider some potential disadvantages:

1. Sodium content: The sandwich contains 830 mg of sodium, which is 35% of the Daily Value. High sodium intake can be problematic for people with certain health conditions, such as high blood pressure. If you’re watching your sodium intake, it’s important to be aware of the sodium content of this sandwich.
2. Limited Nutrition Facts: The Nutrition Facts provided do not include details about allergens or specific ingredients. If you have dietary restrictions or food allergies, it’s advisable to consult the official Blimpie website or contact customer service for more detailed information.
3. Relatively high fat content: The Blimpie 3″ Turkey and Cheese Sub contains 5 grams of total fat and 2 grams of saturated fat. While moderate fat intake is important for a balanced diet, individuals who are watching their fat intake may need to take this into consideration when incorporating the sandwich into their meal plan.

Conclusion

The Blimpie 3″ Turkey and Cheese Sub offers an enticing combination of turkey, cheese and bread with features that include a perfect portion size and high-quality ingredients. The benefits of this sandwich include its protein content, calcium contribution, moderate calorie count, and convenience. However, it’s important to note the sodium and fat content, as well as the limited nutritional information provided. Ultimately, incorporating this sandwich into your diet should be done in moderation and as part of a well-rounded, balanced eating plan.

Questions and Answers

Are there any allergens in the Blimpie 3″ Turkey and Cheese Sub?

The information provided does not specify the allergens present in this sandwich. For detailed allergen information, please visit the official Blimpie website or contact customer service.

Can I customize the toppings on the Blimpie 3″ Turkey and Cheese Sub?

Yes, Blimpie offers a variety of toppings and condiments to customize your sandwich to your liking. From fresh vegetables to sauces and condiments, you can personalize your sub to create a delicious and unique flavor combination.

Is the Blimpie 3″ Turkey and Cheese Sub suitable for people watching their sodium intake?

The sub contains 830mg of sodium, which is 35% of the Daily Value. Individuals with health conditions such as high blood pressure or those who are watching their sodium intake should be aware of the sodium content of this sandwich and consider it in the context of their overall dietary sodium intake.

Where can I find detailed nutritional information on the Blimpie 3″ Turkey & Cheese Sub?

The Nutrition Facts panel provides information on calories, fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugars, protein, and some vitamins and minerals. However, it does not provide specific details about ingredients and allergens. For more complete nutritional information, please visit Blimpie’s official website or contact customer service.

Is the Blimpie 3″ Turkey and Cheese Sub a good choice for people on a low-calorie diet?

At 210 calories, the Blimpie 3″ Turkey and Cheese sub may be a reasonable choice for individuals seeking a moderately low-calorie meal option. However, it’s important to consider individual caloric needs and incorporate the sandwich into a well-balanced eating plan that meets overall nutritional requirements.