BJ’s Wheat Toast Nutrition Facts

Nutrition facts and Weight Watchers points for Wheat Toast from BJ’s.

Calories

There are 260 calories in Wheat Toast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day with a healthy and satisfying breakfast, BJ’s Wheat Toast is a fantastic choice. Packed with essential nutrients and delicious flavor, this toast is a great addition to your morning routine. In this article, we will explore the features, benefits, and drawbacks of BJ’s Wheat Toast.

Features & Benefits

BJ’s Wheat Toast is made from whole wheat bread, which means it contains all three components of the wheat kernel: the bran, germ, and endosperm. Unlike some white breads that filter out the bran and germ, BJ’s Wheat Toast retains these nutritious parts, making it a healthier option.
Each serving of BJ’s Wheat Toast provides 260 calories, making it a satisfying and energy-rich breakfast choice. It contains 8 grams of total fat, with 3 grams of saturated fat and 0 grams of trans fat. The toast also provides 42 grams of total carbohydrates, including 3 grams of fiber and 5 grams of sugars. With 6 grams of protein, BJ’s Wheat Toast provides a decent amount of this important macronutrient.
In addition, BJ’s Wheat Toast is relatively low in cholesterol, with 0 milligrams per serving. It contains 352 milligrams of sodium, which is 15% of the recommended daily value. While the specific vitamin and mineral content is not listed on the website, whole wheat bread is generally a good source of nutrients such as folic acid, iron, and zinc.

Benefits.

One of the main benefits of BJ’s Wheat Toast is its high fiber content. Whole grain breads are known for their high fiber content, and BJ’s Wheat Toast is no exception. The 3 grams of fiber per serving can help improve digestion and help maintain a healthy weight by promoting a feeling of fullness.
In addition, whole grain bread provides more protein than white bread. With 6 grams of protein per serving, BJ’s Wheat Toast can help support muscle growth and repair, making it an excellent choice for individuals who lead active lifestyles or are looking to increase their protein intake.
Another benefit of BJ’s Wheat Toast is its nutritional profile. Whole grain breads contain important vitamins and minerals, such as folic acid and iron, which support various bodily functions. By incorporating BJ’s Wheat Toast into your breakfast routine, you can improve your nutrient intake and support overall health and wellness.

Disadvantages:

While BJ’s Wheat Toast offers numerous benefits, it’s important to be mindful of portion sizes and overall caloric intake. Each serving of BJ’s Wheat Toast provides 260 calories, which may be higher than some other breakfast options. If you’re on a calorie-restricted diet or trying to lose weight, it’s important to consider the calorie content of the toast and adjust your overall meal plan accordingly.
In addition, the website does not provide information about specific allergens or ingredients found in BJ’s Wheat Toast. If you have any food allergies or dietary restrictions, it is recommended that you contact BJ’s or consult with a healthcare professional to ensure that the toast is appropriate for your needs.

Bottom line

BJ’s Wheat Toast is a nutritious and tasty option for a healthy breakfast. With its whole grain composition, high fiber content and reasonable protein content, it can provide a satisfying and nutritious start to your day. However, it’s important to be mindful of portion sizes and consider your individual nutritional needs and goals. Incorporating BJ’s Wheat Toast into a balanced diet can contribute to a healthy lifestyle and support overall well-being.

Questions and Answers

Is BJ’s Wheat Toast a healthy breakfast option?

Yes, BJ’s Wheat Toast is a healthy breakfast option. It is made with whole grain bread, which contains more protein and fiber than white bread. It also provides essential nutrients such as folic acid and iron. However, it’s important to consider portion size and total calorie intake as part of a balanced diet.

Does BJ’s Wheat Toast contain allergens?

The website does not provide specific information about allergens in BJ’s Wheat Toast. If you have food allergies or dietary restrictions, it’s recommended that you contact BJ’s or consult a healthcare professional to determine if the toast is suitable for your needs.

How does BJ’s Wheat Toast compare to white bread?

BJ’s Wheat Toast is a healthier alternative to white bread. It contains more fiber, protein and essential nutrients. Whole grain bread has been linked to several health benefits, including improved digestion and a lower risk of chronic diseases like heart disease and diabetes.

Can BJ’s Wheat Toast help with weight management?

BJ’s Wheat Toast can be a helpful addition to a weight management plan. Its high fiber content promotes a feeling of fullness, which can help control appetite and prevent overeating. However, it’s important to consider total caloric intake and incorporate the toast into a well-balanced diet.

Can I find BJ’s Wheat Toast in BJ’s Wholesale Club?

There is no information on the website as to whether BJ’s Wholesale Club sells BJ’s Wheat Toast. It’s best to check with your local BJ’s Wholesale Club or contact BJ’s directly to inquire about product availability.