BJ’s Wedge Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Wedge Salad from BJ’s.

Calories

There are 320 calories in Wedge Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your appetite with a refreshing and flavorful salad, BJ’s Wedge Salad is a fantastic choice. This delicious appetizer from BJ’s offers a combination of crisp iceberg lettuce, savory toppings, and a delicious dressing that will tantalize your taste buds. Let’s explore the features, pros, and cons of this delicious salad.

Features:

1. Fresh and Crunchy Ingredients: BJ’s Wedge Salad is made with fresh and crisp iceberg lettuce. The lettuce is quartered, creating a unique wedge shape that adds visual appeal to the dish.
2. Savory toppings: This salad is generously topped with savory ingredients that enhance its flavor. While specific toppings may vary, traditional choices include blue cheese crumbles, bacon crumbles, tomatoes and chives. These toppings provide the perfect balance of texture and flavor.
3. Delicious dressing: BJ’s Wedge Salad is typically served with a creamy blue cheese dressing. The dressing complements the crisp lettuce and toppings, adding a rich and tangy element to every bite.

Benefits:

1. Nutritious option: Despite its indulgent taste, BJ’s Wedge Salad offers several nutritional benefits. It is a good source of protein, providing 6 grams per serving. It also contains fiber and essential vitamins and minerals.
2. Satisfying Appetizer: The Wedge Salad is an excellent choice as an appetizer before your main course. Its combination of fresh ingredients and savory toppings will awaken your palate and prepare you for the rest of your meal.
3. Versatile and Customizable: While the BJ’s Wedge Salad comes with traditional toppings, you can customize it to your liking. Additions such as red onion, avocado or grilled chicken can enhance the flavor of the salad and make it a more substantial meal option.

Cons:

1. High calorie content: One drawback to the BJ’s Wedge Salad is its caloric content. At 320 calories per serving, it may not be the best choice for those on a strict calorie-controlled diet. However, it can be enjoyed in moderation as an appetizer or shareable dish.
2. Limited allergen and ingredient information: The nutritional information provided on the website does not include allergen details or a comprehensive list of ingredients. This can be a challenge for individuals with specific dietary restrictions or allergies.

Conclusion

BJ’s Wedge Salad is a delicious and satisfying choice for salad lovers. Its fresh ingredients, flavorful toppings, and creamy dressing create a delightful combination that will leave you wanting more. While it may not be suitable for everyone due to its calorie content and limited allergen information, it can still be enjoyed as an occasional treat or shared appetizer. So next time you visit BJ’s, don’t miss the opportunity to indulge in this tempting appetizer.

Questions and Answers

What are the main ingredients in BJ’s Wedge Salad?

The main ingredient in BJ’s Wedge Salad is fresh iceberg lettuce. It is typically topped with blue cheese crumbles, bacon crumbles, tomato and chives. The salad is served with a creamy blue cheese dressing.

Is the BJ’s Wedge Salad a healthy option?

While BJ’s Wedge Salad offers nutritional benefits such as protein, fiber, and vitamins, it is important to note that it is also relatively high in calories. At 320 calories per serving, it may not be the best choice for those on a strict calorie-controlled diet. However, as an appetizer or shared dish, it can still be enjoyed in moderation.

Can I customize my BJ’s Wedge Salad toppings?

Absolutely! While the traditional toppings for BJ’s Wedge Salad include blue cheese crumbles, bacon crumbles, tomato and chives, you can customize the salad to your liking. Feel free to add additional toppings such as red onion, avocado, or grilled chicken to enhance the flavor and make it a more substantial meal option.<p

Does BJ’s provide allergen information for the Wedge Salad?

Currently, the website does not provide specific allergen information for BJ’s Wedge Salad. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly to ensure the salad is suitable for your needs..

Can I enjoy BJ’s Wedge Salad as a stand-alone meal?

While BJ’s Wedge Salad is typically served as an appetizer, it can be enjoyed as a stand-alone meal depending on your appetite and dietary preferences. If you prefer a lighter meal, the salad can be a satisfying option. However, if you’re looking for a more substantial meal, you may want to consider adding additional protein or pairing it with other menu items.