BJ’s Turkey Burger Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Burger from BJ’s.

Calories

There are 850 calories in Turkey Burger.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your burger cravings, BJ’s Restaurant & Brewhouse offers a delicious option with the Turkey Burger. Packed with flavor and nutrition, this burger is a great choice for those looking for a healthier alternative to traditional beef burgers. Let’s explore the features, pros, and cons of the BJ’s Turkey Burger.

Features & Benefits

The BJ’s Turkey Burger is made with a juicy, all-white meat patty that is seasoned to perfection. It is served on a toasted Parker House bun and topped with a delicious combination of baby field greens, red wine vinaigrette, dried cranberries, tomatoes and grilled red onions. The burger is finished with a tangy Dijon mayonnaise that adds a burst of flavor to every bite.

Benefits.

1. Lower in Calories: One of the key benefits of the BJ’s Turkey Burger is its lower calorie content compared to traditional beef burgers. With only 850 calories, it provides a satisfying meal without excessive caloric intake.
2. High in protein: The turkey patty in this burger is a fantastic source of protein, providing 38 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety.
3. Good source of fiber: The burger also contains 5 grams of fiber, which aids in digestion and helps maintain a healthy digestive system.
4. Nutritious ingredients: The inclusion of baby field greens, tomatoes, and dried cranberries adds a variety of vitamins, minerals, and antioxidants to the burger. These ingredients contribute to overall health and wellness.

Cons:

1. High Fat Content: While the BJ’s Turkey Burger offers several health benefits, it is important to note that it contains 45 grams of total fat, including 11 grams of saturated fat. Excessive intake of saturated fat may increase the risk of heart disease when consumed in large amounts or as part of an unbalanced diet.
2. Sodium content: The burger contains 1783 milligrams of sodium, which is relatively high. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be mindful of their overall sodium intake when enjoying this burger.

Bottom line

The BJ’s Turkey Burger is a delicious and nutritious option for burger lovers. With its flavorful turkey patty, fresh ingredients and lower calorie count, it provides a satisfying meal without compromising taste. However, it is important to be aware of its higher fat and sodium content. As with any food, moderation and balance are key to enjoying this burger as part of a healthy and balanced diet.

Questions and Answers

Is the BJ’s Turkey Burger a healthier option than a traditional beef burger?

Yes, the BJ’s Turkey Burger is a healthier alternative to the traditional beef burger. It is lower in calories and saturated fat, making it a nutritious choice for those looking to reduce their intake of red meat and saturated fat.

What is the protein content of the BJ’s Turkey Burger?

The BJ’s Turkey Burger provides 38 grams of protein per serving. Protein is essential for muscle growth, repair and overall health, making this burger a great option for individuals looking to meet their protein needs.

Can I customize the toppings on my BJ’s Turkey Burger?

Yes, BJ’s Restaurant & Brewhouse offers the flexibility to customize your burger toppings. You can change the ingredients to your liking, although it’s important to note that any additional toppings or condiments may affect the overall nutritional profile of the burger.

Does the BJ’s Turkey Burger contain any allergens?

The allergen information for the BJ’s Turkey Burger is currently unavailable. If you have specific dietary restrictions or allergies, it is recommended that you consult with restaurant staff or refer to their official allergen information for accurate details..

Can I substitute a veggie patty for the turkey patty at BJ’s Restaurant & Brewhouse?

Yes, BJ’s Restaurant & Brewhouse offers the option of substituting a veggie patty for the turkey patty for those who prefer a meatless alternative. This allows individuals who follow a vegetarian or plant-based diet to enjoy a burger option at BJ’s.