BJ’s Sweet Potato Fries Nutrition Facts

Nutrition facts and Weight Watchers points for Sweet Potato Fries from BJ’s.

Calories

There are 330 calories in Sweet Potato Fries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in delicious snacks, BJ’s Sweet Potato Fries are a favorite choice for many. These crispy and flavorful fries offer a unique twist on the classic potato fry experience. In this expert article, we will explore the features, benefits, and drawbacks of BJ’s Sweet Potato Fries to give you a complete understanding of this delicious snack.

Features & Benefits

1. Calorie Content: BJ’s Sweet Potato Fries contain approximately 330 calories per serving. This information is critical for individuals who are concerned about their calorie intake and want to make informed dietary choices.
2. Macronutrient Profile: These French fries provide a balance of macronutrients. They contain 12 grams of total fat, with only 1 gram of saturated fat and no trans fat. They also provide 52 grams of carbohydrates and 2 grams of protein per serving.
3. Fiber: BJ’s Sweet Potato Fries are a good source of fiber with 6 grams per serving. Fiber plays an important role in promoting digestive health and can help you feel full and satisfied.
4. Allergen Information: While specific allergen information for BJ’s Sweet Potato Fries is not available on this page, it is important to note that they may contain allergens. Individuals with specific dietary restrictions or allergies should exercise caution and contact the restaurant or manufacturer for detailed allergen information.

Benefits:

1. Vitamins and minerals: Sweet potatoes, the main ingredient in these fries, are rich in essential vitamins and minerals. They are a great source of vitamin A, which promotes healthy vision and immune function. In addition, sweet potatoes provide vitamin C, calcium and iron, although the exact amounts are not listed on the page.
2. Gluten Free and Vegan: BJ’s Sweet Potato Fries are gluten-free, making them suitable for those with gluten sensitivities or those on a gluten-free diet. They are also vegan-friendly, providing a snack option for those following a plant-based lifestyle.
3. Versatility: Sweet Potato Fries can be enjoyed as a stand-alone snack or paired with a variety of entrees. They complement dishes such as chicken strips, turkey burgers and grilled cheese, adding a flavorful and satisfying element to your meal.

Disadvantages:

1. High Calorie Content: While BJ’s Sweet Potato Fries can be a tasty treat, it’s important to be aware of their caloric content. At 330 calories per serving, excessive consumption can contribute to weight gain if not balanced with a healthy overall diet and lifestyle.
2. Limited information: The site lacks detailed information about the specific ingredients and allergens found in BJ’s Sweet Potato Fries. This may be a drawback for individuals with specific dietary restrictions or allergies who need comprehensive information to make informed choices.
3. Sodium content: BJ’s Sweet Potato Fries contain 230 milligrams of sodium per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when consuming these fries.

Conclusion

BJ’s Sweet Potato Fries offer a delicious and unique snacking experience. With their crispy texture, balanced macronutrient profile and potential health benefits, they can be enjoyed as part of a well-rounded diet. However, it’s important to be aware of their caloric content, limited ingredient and allergen information, and sodium content. As with any food, moderation and individual dietary considerations are key to incorporating BJ’s Sweet Potato Fries into a healthy lifestyle.

Questions and Answers

Are BJ’s Sweet Potato Fries suitable for people with dietary restrictions?

BJ’s Sweet Potato Fries are gluten-free, making them suitable for individuals with gluten sensitivities or those on a gluten-free diet. They are also vegan-friendly, providing a snack option for those following a plant-based lifestyle. However, it’s important to note that the site does not provide detailed information about specific allergens in the fries. If you have specific dietary restrictions or allergies, it’s recommended that you contact the restaurant or manufacturer for comprehensive allergen information.

How many calories are in BJ’s Sweet Potato Fries?

BJ’s Sweet Potato Fries have approximately 330 calories per serving. It’s important to be aware of their calorie content and incorporate them into a balanced diet to avoid excessive calorie intake.

What are the nutritional benefits of sweet potatoes?

Sweet potatoes, the main ingredient in BJ’s Sweet Potato Fries, are rich in essential vitamins and minerals. They are a great source of vitamin A, which promotes healthy vision and immune function. In addition, sweet potatoes provide fiber, vitamin C, calcium and iron. While the exact amounts of these nutrients in BJ’s Sweet Potato Fries are not listed on the page, incorporating sweet potatoes into your diet can contribute to overall nutritional well-being.

Can I enjoy BJ’s Sweet Potato Fries as a snack on its own?

Yes, BJ’s Sweet Potato Fries can be enjoyed as a snack on its own. Their crispy texture and flavorful taste make them a satisfying treat on their own. However, they can also be paired with a variety of entrees such as chicken strips, turkey burgers or grilled cheese to add a delicious twist to your meal.

What precautions should I take when eating BJ’s Sweet Potato Fries?

While BJ’s Sweet Potato Fries are a tasty snack option, there are a few factors to consider. First, be aware of their caloric content and consume them in moderation as part of a balanced diet. In addition, the site lacks detailed information about specific ingredients and allergens, so individuals with dietary restrictions or allergies should exercise caution and request comprehensive allergen information from the restaurant or manufacturer. Finally, if you need to limit your sodium intake, be aware that BJ’s Sweet Potato Fries contain 230 milligrams of sodium per serving, so it’s important to consider your overall sodium intake when enjoying these fries.