BJ’s Sourdough Toast Nutrition Facts

Nutrition facts and Weight Watchers points for Sourdough Toast from BJ’s.

Calories

There are 250 calories in Sourdough Toast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast or brunch options, BJ’s Sourdough Toast stands out as a delicious and satisfying choice. This article will explore the features, benefits, and drawbacks of this delicious item, giving you a comprehensive understanding of what makes it a popular choice among food lovers.

Features & Benefits

BJ’s Sourdough Toast is a classic breakfast staple that combines the tangy flavor of sourdough bread with a perfectly toasted exterior. Made with the highest quality ingredients, this toast offers a delightful texture and rich aroma that will awaken your taste buds.

Benefits:

1. Nutritional Value: BJ’s Sourdough Toast offers a balanced nutritional profile, making it a great choice for those looking to maintain a healthy lifestyle. With 250 calories per serving, it provides a satisfying energy boost to start the day.
2. Protein-Rich: This toast has 7 grams of protein per serving, which is essential for supporting muscle growth and repair. Protein also helps you feel fuller for longer, making it an excellent choice for those looking to control their appetite.
3. Good source of fiber: With 2 grams of fiber, BJ’s Sourdough Toast contributes to your daily fiber intake. Fiber aids in digestion, promotes a healthy gut, and can help regulate blood sugar levels.
4. Low in Saturated Fat: Each serving of BJ’s Sourdough Toast contains only 2 grams of saturated fat, making it a healthier option compared to other breakfast choices that may be higher in unhealthy fats.
5. Versatile: BJ’s Sourdough Toast can be enjoyed on its own or paired with a variety of toppings and spreads. Whether you prefer a classic butter and jam combination or want to experiment with avocado, smoked salmon or poached eggs, this toast serves as a versatile base for your culinary creations.

Disadvantages:

While BJ’s Sourdough Toast offers many benefits, it’s important to consider a few potential drawbacks:

1. Calorie content: At 250 calories per serving, individuals on strict calorie-restricted diets may need to monitor portion sizes or consider lighter alternatives.
2. Sodium Content: Each serving of BJ’s Sourdough Toast contains 487 milligrams of sodium, which may be a concern for individuals with specific dietary restrictions or those seeking to reduce their sodium intake.
3. Allergen Information: Unfortunately, specific allergen information for BJ’s Sourdough Toast is not provided on the website. If you have any food allergies or sensitivities, it is recommended that you contact BJ’s directly to inquire about potential allergens.

Bottom line

BJ’s Sourdough Toast offers a delightful combination of taste, texture and nutritional benefits. With its protein content, fiber contribution, and low saturated fat content, it can be a satisfying and healthier choice for breakfast or brunch. However, it’s important to be aware of the calorie and sodium content if you have special dietary needs. Whether you enjoy it plain or topped with your favorite ingredients, BJ’s Sourdough Toast is a delicious way to start your day with a burst of flavor.

Questions and Answers

Is BJ’s Sourdough Toast a healthy breakfast option?

BJ’s Sourdough Toast offers a balanced nutritional profile with 250 calories, 7 grams of protein and 2 grams of fiber per serving. It can be part of a healthy breakfast when consumed as part of a well-rounded diet.

Can I customize my BJ’s Sourdough Toast with different toppings?

Absolutely! BJ’s Sourdough Toast serves as a versatile base for your culinary creations. You can enjoy it with classic toppings like butter and jam, or get creative with avocado, smoked salmon, or poached eggs. The possibilities are endless!

Does BJ’s Sourdough Toast contain any allergens?

Unfortunately, the specific allergen information for BJ’s Sourdough Toast is not listed on the website. If you have any food allergies or sensitivities, it’s recommended that you contact BJ’s directly to inquire about potential allergens.

How does BJ’s Sourdough Toast contribute to my daily fiber intake?

Each serving of BJ’s Sourdough Toast contains 2 grams of fiber. Fiber is important for maintaining a healthy digestive system and can help regulate blood sugar levels. Including this toast as part of a balanced diet can contribute to your daily fiber intake.

Can I enjoy BJ’s Sourdough Toast if I’m on a low sodium diet?

Each serving of BJ’s Sourdough Toast has 487 milligrams of sodium. If you’re on a low-sodium diet or have special dietary restrictions, it’s important to consider this sodium content and adjust your overall sodium intake accordingly.