BJ’s Small Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Small Caesar Salad from BJ’s.

Calories

There are 400 calories in Small Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying and flavorful salads, BJ’s Small Caesar Salad is a popular choice. Packed with classic ingredients and a delicious dressing, this salad offers a combination of flavor and nutrition. In this expert article, we will explore the features, benefits, and drawbacks of BJ’s Small Caesar Salad.

Features & Benefits

1. Calorie Content: BJ’s Small Caesar Salad has approximately 400 calories per serving. This makes it an appropriate option for people who are watching their calorie intake.
2. Protein: With 11 grams of protein, this salad provides a reasonable amount of this essential macronutrient. Protein is essential for several bodily functions, including muscle repair and maintenance.
3. Carbohydrates: The Small Caesar Salad contains 22 grams of carbohydrates. While it is not a low-carb option, the carbohydrates come from the salad’s ingredients, such as romaine lettuce and croutons.
4. Fiber: This salad provides 3 grams of fiber, contributing to your daily fiber intake. Fiber helps with digestion, promotes satiety, and supports overall gut health.
5. Sodium: BJ’s Small Caesar Salad contains 1082 milligrams of sodium. Individuals watching their sodium intake should be aware of this amount as it contributes to the total daily sodium limit.

Benefits:

1. Rich in nutrients: BJ’s Small Caesar Salad is a source of essential nutrients. Romaine lettuce, a key ingredient, provides vitamins A, C and K, as well as folate and potassium. These nutrients play an important role in maintaining overall health.
2. Source of protein: Salad’s protein content, from sources such as chicken or shrimp, can help meet your daily protein needs. Protein is essential for muscle growth, tissue repair and immune function.
3. Satisfying: The combination of protein, fiber and healthy fats in BJ’s Small Caesar Salad can help keep you feeling full and satisfied. This can be especially beneficial for those looking for a lighter meal option without sacrificing taste.
4. Customizable: BJ’s Small Caesar Salad can be customized to suit individual preferences. You can add toppings such as grilled chicken, shrimp or additional vegetables to enhance the nutritional profile and flavor.

Disadvantages:

1. High fat content: The Small Caesar Salad contains 32 grams of total fat, of which 6 grams is saturated fat. While some fats are beneficial to the body, it’s important to watch your total fat intake, especially if you have specific dietary restrictions or goals.
2. Allergen Information: The information provided does not include details about allergens present in the Small Caesar Salad. Individuals with food allergies or sensitivities should exercise caution and contact the restaurant for specific allergen information.
3. Limited Nutritional Information: The information provided is not a comprehensive list of all the vitamins and minerals present in Small Caesar Salad. If you are closely monitoring your nutrient intake, you may benefit from seeking more detailed information or consulting a nutrition professional.

Conclusion

BJ’s Small Caesar Salad is a tasty and satisfying option for salad lovers. With its combination of protein, fiber and essential nutrients, it can be part of a balanced and nutritious meal. However, it’s important to be aware of salad’s fat content and to consider individual dietary needs and preferences. As with any food choice, moderation and personalization are key to enjoying the benefits of BJ’s Small Caesar Salad while meeting your personal health goals.

Questions and Answers

Is the BJ’s Small Caesar Salad a healthy option?

BJ’s Small Caesar Salad can be part of a healthy diet when consumed in moderation. It provides a combination of protein, fiber and essential nutrients from ingredients like romaine lettuce. However, it’s important to be aware of the salad’s high fat content and to consider individual dietary needs and goals.

Can I customize my BJ’s Small Caesar Salad?

Yes, BJ’s Small Caesar Salad can be customized to your liking. You can add toppings such as grilled chicken, shrimp, or additional vegetables to enhance the nutritional profile and flavor. Just be aware of any additional ingredients you choose to add and their impact on the overall nutritional content.

Does BJ’s Small Caesar Salad contain any allergens?

The information provided does not include details about allergens present in BJ’s Small Caesar Salad. If you have a food allergy or sensitivity, it’s important to exercise caution and check with the restaurant for specific allergen information before consuming the salad.

How does the BJ’s Small Caesar Salad compare to other salads on the menu?

BJ’s Small Caesar Salad offers a classic and popular salad option. While it may not be the lowest in calories or fat compared to other salads on the menu, it offers a balance of flavors and nutrients. If you are looking for a lighter option, you can explore other salads offered by BJ’s that may be lower in calories or fat.

Can a BJ’s Small Caesar Salad be considered a full meal?

BJ’s Small Caesar Salad can be part of a complete meal, especially when combined with other nutritious foods. While it provides protein, fiber and essential nutrients, it may not provide all the necessary components for a well-rounded meal. Consider adding lean protein, whole grains, or additional vegetables to make it a more complete and balanced meal option.