BJ’s Seared Ahi Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Seared Ahi Salad from BJ’s.

Calories

There are 570 calories in Seared Ahi Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a healthy and delicious salad, BJ’s Seared Ahi Salad is an outstanding choice. Packed with fresh ingredients and bursting with flavor, this salad offers a delightful combination of taste and nutrition. Let’s take a closer look at the features, pros, and cons of this delicious dish.

Features:

BJ’s Seared Ahi Salad is a well-crafted entree that brings together a variety of high-quality ingredients. Here are some notable features:

• Seared Ahi Tuna: The star of this salad is the seared ahi tuna. Cooked to perfection, the tuna is tender, flavorful and rich in protein.
• Fresh Salad Greens: The bed of mixed salad greens provides a refreshing and crisp base for the dish. It adds vibrancy and contributes to the overall nutritional value.
• Colorful Bell Peppers: Sliced red or yellow bell peppers add a pop of color and subtle sweetness to salads. They also provide important vitamins and antioxidants.
• Cucumber “Noodles”: Thinly sliced cucumber “noodles” add a unique texture to the salad. They are a refreshing addition and a low-calorie alternative to traditional pasta.
• Flavorful dressing: While the specific dressing is not mentioned on the page, a well-crafted dressing can enhance the flavors of the salad and tie all the ingredients together.

Benefits:

BJ’s Seared Ahi Salad offers several benefits that make it a great choice for health-conscious individuals:

• High Protein Content: With 30 grams of protein per serving, this salad provides a significant amount of this essential macronutrient. Protein is crucial for muscle repair and growth, making it an excellent option for those with a fitness or active lifestyle.
• Rich in healthy fats: Seared ahi tuna contributes to the salad’s fat content, which includes heart-healthy omega-3 fatty acids. These fats are known for their potential benefits in reducing inflammation and promoting brain health.
• Plenty of fiber: The inclusion of mixed salad greens and cucumber “noodles” adds a good amount of fiber to the salad. Fiber aids in digestion, promotes satiety, and supports overall gut health.
• Low carb option: While the specific carbohydrate content is not listed on the page, the use of cucumber “noodles” instead of traditional pasta or grains may make this salad a lower carb option for those watching their carb intake.
• Antioxidant-rich ingredients: The colorful bell peppers in this salad are packed with antioxidants, which help protect the body from oxidative stress and promote overall health.

Cons:

While the BJ’s Seared Ahi Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

• Calorie content: The salad contains 570 calories per serving, which may be higher than some people’s calorie goals. It’s important to be mindful of portion size and consider your total calorie intake for the day.
• Unknown allergens and ingredients: The site does not provide allergen information or a complete list of ingredients. This can be a challenge for those with specific dietary restrictions or allergies.
• Availability: BJ’s Seared Ahi Salad is specific to the BJ’s restaurant chain, limiting availability to those who do not have a BJ’s location nearby.

Despite these potential drawbacks, BJ’s Seared Ahi Salad remains a tasty and nutritious option for those looking to enjoy a satisfying meal that incorporates high-quality ingredients and offers a balanced macronutrient profile.
It’s always a good idea to consult the restaurant or menu for more detailed information regarding allergens, ingredients, and any specific dietary concerns before making a final decision.

Conclusion

BJ’s Seared Ahi Salad is an excellent choice for salad lovers looking for a delicious and nutritious option. With its seared ahi tuna, fresh salad greens, colorful bell peppers, and cucumber “noodles,” this salad offers a delightful combination of flavors and a number of health benefits. While it’s important to watch for calories and potential allergens, this salad can be a great addition to a balanced and healthy meal. Enjoy the taste and nutrition of BJ’s Seared Ahi Salad!

Questions and Answers

What are the calories in BJ’s Seared Ahi Salad?

BJ’s Seared Ahi Salad has 570 calories per serving. It’s important to be mindful of portion sizes and consider your total caloric intake for the day.

Does BJ’s Seared Ahi Salad contain any allergens?

The site does not provide allergen information for this specific salad. It is recommended that you consult the restaurant or menu for detailed information regarding allergens and any specific dietary concerns.

Is BJ’s Seared Ahi Salad a low-carb option?

<P> While the specific carbohydrate content is not listed on the page, the use of cucumber “noodles” instead of traditional pasta or grains may make this salad a lower-carbohydrate option compared to other options. However, it’s always a good idea to consult the restaurant or menu for more detailed nutritional information.

What are the benefits of eating BJ’s Seared Ahi Salad?

BJ’s Seared Ahi Salad offers several benefits. It is a good source of protein, providing 30 grams per serving, which is important for muscle repair and growth. The salad also contains healthy fats from the seared ahi tuna, which are known for their potential benefits in reducing inflammation and promoting brain health. In addition, the salad is high in fiber and includes antioxidant-rich ingredients like colorful bell peppers.

Where can I find BJ’s Seared Ahi Salad?

BJ’s Seared Ahi Salad is specific to the BJ’s restaurant chain. It may be available at BJ’s locations. To enjoy this salad, it is recommended that you visit a BJ’s restaurant or check the menu for availability.