BJ’s Rice Pilaf Nutrition Facts

Nutrition facts and Weight Watchers points for Rice Pilaf from BJ’s.

Calories

There are 230 calories in Rice Pilaf.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Rice pilaf is a versatile and flavorful side dish that complements a variety of entrees. If you’re looking for a delicious and convenient option, consider BJ’s Rice Pilaf. In this article, we’ll explore the features, benefits, and drawbacks of BJ’s Rice Pilaf to help you make an informed decision.

Features of BJ’s Rice Pilaf

1. Calorie Content: BJ’s Rice Pilaf has 230 calories per serving. This makes it a reasonable choice for people who are concerned about their calorie intake.
2. Protein and Carbohydrates: Each serving of BJ’s Rice Pilaf provides 5 grams of protein and 39 grams of carbohydrates. The protein may help keep you feeling full and support muscle maintenance, while the carbohydrates provide a good source of energy.
3. Low Fat: With only 6 grams of total fat and 1 gram of saturated fat per serving, BJ’s Rice Pilaf is relatively low in fat. This can be beneficial for those following a low-fat diet or looking to reduce their overall fat intake.
4. Dietary Fiber: BJ’s Rice Pilaf contains 1 gram of fiber per serving. While this may not be a significant amount, it can still contribute to your daily fiber intake, which is important for digestive health.
5. Sodium Content: It’s worth noting that BJ’s Rice Pilaf has 621 mg of sodium per serving. This may be a concern for individuals who need to limit their sodium intake for health reasons.

Benefits of BJ’s Rice Pilaf

1. Convenience: BJ’s Rice Pilaf offers a convenient solution for those who want to enjoy a tasty side dish without the hassle of cooking from scratch. It comes pre-packaged and is easy to heat and serve.
2. Versatility: Rice pilaf is a versatile side dish that pairs well with a variety of proteins, such as grilled chicken, fish or tofu. It can also be enjoyed with vegetable-based dishes or as part of a larger meal.
3. Flavorful Seasonings: BJ’s Rice Pilaf is seasoned with a blend of herbs and spices to enhance the taste and add depth of flavor. This can enhance your dining experience and make your meal more enjoyable.
4. Portion Control: The individual serving size of BJ’s Rice Pilaf helps with portion control, making it easier to manage calorie intake and maintain a balanced diet.

Disadvantages of BJ’s Rice Pilaf

1. Allergen Information: Unfortunately, allergen information for BJ’s Rice Pilaf is not available on the web site. This may be a drawback for individuals with specific dietary restrictions or food allergies.
2. Limited nutritional information: While the site provides some basic nutrition information, such as calories, fat, protein, and carbohydrates, detailed information on vitamins and minerals is not available. This may be a drawback for those who are particularly interested in tracking their nutrient intake.
3. Sodium content: As mentioned above, BJ’s Rice Pilaf has a relatively high sodium content. If you’re on a low-sodium diet or have certain health conditions, you may need to be aware of this and monitor your overall sodium intake.

Conclusion

BJ’s Rice Pilaf is a convenient and flavorful side dish that can enhance your meals. With its reasonable calorie, protein and carbohydrate content and low fat, it can be an appropriate choice for many people. However, it’s important to note the sodium content and the lack of detailed allergen and nutritional information. Ultimately, BJ’s Rice Pilaf can be a delicious addition to your dining experience, but it’s always a good idea to consider your individual dietary needs and preferences.

Questions and Answers

Is BJ’s Rice Pilaf suitable for vegetarians or vegans?

Unfortunately, the website does not provide detailed information about the ingredients in BJ’s Rice Pilaf. Therefore, it is unclear if it contains any animal-derived ingredients. If you are on a vegetarian or vegan diet, we recommend that you contact BJ’s directly or ask at the restaurant for specific information.

Can I microwave BJ’s Rice Pilaf?

Yes, BJ’s Rice Pilaf can be microwaved for convenience. Simply follow the instructions on the package for the recommended microwave cooking time and power level. Keep in mind that microwaving may affect the texture slightly compared to stovetop or oven heating methods.

Does BJ’s Rice Pilaf contain any allergens?

The website does not provide allergen information for BJ’s Rice Pilaf. If you have specific food allergies or sensitivities, it is recommended that you contact BJ’s directly or consult the restaurant to inquire about potential allergens in the product.

Can I freeze BJ’s Rice Pilaf?

While it is possible to freeze BJ’s Rice Pilaf, the quality and texture may be affected upon thawing and reheating. Rice tends to become slightly dry and lose its original texture when frozen and reheated. It is recommended that the product be consumed fresh or within a few days of purchase for the best flavor and texture.

Can I customize BJ’s Rice Pilaf with additional ingredients?

Absolutely! BJ’s Rice Pilaf serves as a versatile base that can be customized to your liking. You can add vegetables, herbs, spices, or even protein sources like chicken or shrimp to enhance the flavor and nutritional profile. Get creative and experiment with different combinations to create your own rice pilaf dish.