BJ’s Quinoa And Brown Rice Blend Nutrition Facts

Nutrition facts and Weight Watchers points for Quinoa And Brown Rice Blend from BJ’s.

Calories

There are 280 calories in Quinoa And Brown Rice Blend.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Quinoa and Brown Rice Blend is a popular and nutritious side dish offered by BJ’s. This blend combines the nutty flavor and chewy texture of quinoa with the wholesome goodness of brown rice. Packed with essential nutrients and fiber, this blend offers a number of benefits for those seeking a healthy and versatile grain option.

Features:

1. Nutritious Composition: BJ’s Quinoa and Brown Rice Blend is a great source of essential nutrients. It contains a significant amount of protein, with 8 grams per serving, making it a suitable choice for individuals looking to increase their protein intake. It is also rich in fiber, providing 4 grams per serving, which supports healthy digestion and helps maintain a feeling of fullness.
2. Gluten free and suitable for a variety of dietary needs: This blend is gluten-free, making it an excellent option for individuals with gluten sensitivities or those on a gluten-free diet. It is also suitable for vegetarians and vegans as it does not contain any ingredients of animal origin.
3. Versatile and easy to prepare: BJ’s Quinoa and Brown Rice Blend is incredibly versatile and can be used in a variety of dishes. It serves as a nutritious accompaniment to proteins like grilled chicken or fish, or it can be incorporated into salads, stir-fries, or even stuffed vegetables. The mix is easy to prepare, requiring simple cooking methods such as boiling or steaming.

Benefits:

1. Nutritional value: Quinoa and brown rice are both considered whole grains, which means they retain their natural fiber and essential nutrients. This blend provides a good balance of macronutrients, including carbohydrates, protein, and healthy fats. It is also a good source of minerals such as iron and magnesium, which are important for various bodily functions.
2. Supports digestive health: The high fiber content in BJ’s Quinoa and Brown Rice Blend promotes healthy digestion. Fiber adds bulk to the stool, preventing constipation and supporting regular bowel movements. It also helps maintain a healthy gut microbiome, which is essential for overall digestive health.
3. Weight management: Incorporating Quinoa and Brown Rice Blend into your diet can support weight management efforts. The fiber and protein in this blend help to increase satiety, which can help you feel fuller for longer and potentially reduce calorie intake. In addition, the blend is relatively low in calories compared to other grain options.

Cons:

1. Calorie content: While BJ’s Quinoa and Brown Rice Blend offers numerous health benefits, it is important to keep portion sizes in mind. The blend contains 280 calories per serving, which can contribute to overall caloric intake if consumed in large quantities. It is advisable to include this blend as part of a balanced diet and to practice portion control.
2. Allergen Information and Ingredients: The specific allergen information and ingredients for BJ’s Quinoa and Brown Rice Blend are not provided on the website. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies. It is recommended that you contact BJ’s directly for detailed allergen and ingredient information.

Conclusion

BJ’s Quinoa and Brown Rice Blend is a nutritious and versatile option for individuals seeking a healthy grain alternative. With its nutrient-dense composition, gluten-free nature, and multiple culinary uses, this blend can be a valuable addition to a balanced diet. However, it is important to be mindful of portion sizes and individual dietary restrictions or allergies. By incorporating this blend into your meals, you can enjoy its benefits and contribute to a healthy and satisfying eating experience.

Questions and Answers

Is BJ’s Quinoa and Brown Rice Blend suitable for people with gluten sensitivities?

Yes, BJ’s Quinoa and Brown Rice Blend is gluten-free, making it an appropriate option for individuals with gluten sensitivities or those following a gluten-free diet.

How can I incorporate BJ’s Quinoa and Brown Rice Blend into my meals?

BJ’s Quinoa and Brown Rice Blend is incredibly versatile and can be used in a variety of dishes. It serves as a nutritious side dish to accompany proteins such as grilled chicken or fish. You can also add it to salads, stir-fries, or even use it as a vegetable stuffing.

Does BJ’s Quinoa and Brown Rice Blend help with weight management?

Yes, adding BJ’s Quinoa and Brown Rice Blend to your diet can help support your weight management efforts. The blend is high in fiber and protein, which can increase satiety and help you feel fuller for longer, potentially reducing calorie intake.

Are the specific allergen information and ingredients provided for BJ’s Quinoa and Brown Rice Blend?

Unfortunately, the specific allergen and ingredient information for BJ’s Quinoa and Brown Rice Blend is not provided on the website. It is recommended that you contact BJ’s directly for detailed allergen and ingredient information.

How many calories are in one serving of BJ’s Quinoa and Brown Rice Blend?

One serving of BJ’s Quinoa and Brown Rice Blend contains 280 calories. It is important to practice portion control and include the blend as part of a balanced diet.