BJ’s Kids Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Steamed Broccoli from BJ’s.

Calories

There are 40 calories in Kids Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing a healthy and balanced diet for children, finding nutritious options that they will enjoy can sometimes be a challenge. However, BJ’s Kids Steamed Broccoli offers a delicious and healthy choice that both parents and children can appreciate. Packed with essential nutrients and low in calories, this vegetable is a great addition to any child’s meal.

Features & Benefits

BJ’s Kids Steamed Broccoli is prepared using a steaming method that helps retain its natural flavors and nutrients. This cooking technique ensures that the broccoli retains its vibrant green color and crunchy texture, making it visually appealing and enjoyable to eat. One serving provides 40 calories, making it a low-calorie option for kids.

Benefits:

1. Nutritious: Broccoli is known for its nutritional value, and BJ’s Kids Steamed Broccoli is no exception. It is a good source of fiber, providing 2 grams per serving, which aids in digestion and promotes a healthy digestive system. It also contains 3 grams of protein, which is essential for children’s growth and development.
2. Vitamins and minerals: This vegetable is rich in essential vitamins and minerals that are vital for a child’s overall health. It is a good source of vitamin C, which supports the immune system and helps absorb iron. Broccoli also contains vitamin A, which is important for vision and healthy skin. It also provides calcium and iron, which are essential minerals for strong bones and optimal oxygen transport in the body.
3. Low in fat: BJ’s Kids Steamed Broccoli is a fat-free food, making it a healthy choice for kids. By including this vegetable in their diet, parents can help promote a balanced intake of nutrients while keeping fat consumption in check.

Disadvantages:

While BJ’s Kids Steamed Broccoli offers many benefits, it is important to note that some children may have a preference for other tastes or textures. Broccoli has a distinct taste and can be slightly bitter, which may not appeal to all children. However, there are several ways to make it more appealing, such as adding a light dressing or serving it with their favorite dip.
Another drawback to consider is the potential for allergens. The specific allergen information for BJ’s Kids Steamed Broccoli is not provided on the website, so parents should exercise caution if their child has known allergies to certain foods or ingredients. It is always advisable to consult with a healthcare professional if there are any concerns regarding food allergies.

Conclusion

BJ’s Kids Steamed Broccoli is a nutritious and flavorful option that can contribute to a well-rounded diet for children. With its low calorie content, abundance of vitamins and minerals, and high fiber and protein content, it offers numerous health benefits. While some children may prefer other flavors, there are ways to make broccoli more appealing. Overall, incorporating BJ’s Kids Steamed Broccoli into a child’s diet can help promote overall health and well-being.

Questions and Answers

Is BJ’s Kids Steamed Broccoli a healthy choice for kids?

Yes, BJ’s Kids Steamed Broccoli is a healthy choice for kids. It is low in calories, rich in essential nutrients such as fiber, protein and vitamins, and contains no fat. It can contribute to a balanced and nutritious diet for kids.

How can I make BJ’s Kids Steamed Broccoli more appealing to my child?

If your child is not a fan of the taste or texture of broccoli, there are a few ways to make it more appealing. You can try adding a light dressing or sauce, serving it with their favorite dip, or incorporating it into dishes like stir-fries or pasta dishes to enhance the overall flavor.

Are there any potential allergens in BJ’s Kids Steamed Broccoli?

The specific allergen information for BJ’s Kids Steamed Broccoli is not listed on the website. If your child has known allergies or sensitivities to certain foods or ingredients, it is advisable to exercise caution and consult a healthcare professional before including it in their diet..

How much BJ’s Kids Steamed Broccoli should I serve my child?

The serving size for BJ’s Kids Steamed Broccoli is not listed on the website. However, as a general guideline, you can offer a portion that is appropriate for your child’s age and appetite. It is recommended to start with small portions and adjust based on their preferences and nutritional needs.

Can BJ’s Kids Steamed Broccoli be included in a vegetarian or vegan diet?

Yes, BJ’s Kids Steamed Broccoli can be included in a vegetarian or vegan diet. It is a plant-based food and contains no animal-based ingredients. It provides essential nutrients such as fiber, protein and vitamins, making it an appropriate choice for individuals following these diets.