BJ’s Kids Grilled Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Grilled Chicken from BJ’s.

Calories

There are 220 calories in Kids Grilled Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a nutritious and tasty meal for your kids, BJ’s Kids Grilled Chicken is an excellent choice. This article will explore the features, benefits, and drawbacks of this menu item, providing you with valuable insight to make an informed decision for your child’s meal.

Features & Benefits

BJ’s Kids Grilled Chicken is a specially formulated meal designed to appeal to the taste buds of young children. Here are some notable features of this menu item:

1. Grilled to perfection: The chicken is grilled, which not only enhances its flavor, but also makes it a healthier alternative to fried options. Grilling helps retain the chicken’s natural juices, resulting in a tender and juicy texture.
2. Quality ingredients: BJ’s is committed to using high-quality ingredients in its meals, and the Kids Grilled Chicken is no exception. While the specific ingredients are not listed on the page, you can trust that BJ’s prioritizes the use of fresh and wholesome ingredients to ensure a nutritious meal for your child.

Benefits:

Choosing BJ’s Kids Grilled Chicken for your child’s meal has several benefits that make it an attractive option:

1. Balanced nutrition: With 39g of protein per serving, this meal provides a substantial amount of protein, which is essential for your child’s growth and development. Protein helps build and repair tissues, supports immune function and contributes to overall health.
2. Low in carbohydrates: If you’re looking for a meal that’s low in carbohydrates, BJ’s Kids Grilled Chicken fits the bill. It contains 0 grams of carbohydrates, making it suitable for kids on low-carb or ketogenic diets, or for those who simply want to reduce their carb intake.
3. Moderate calories: Each serving of BJ’s Kids Grilled Chicken has 220 calories. While caloric needs vary based on age, activity level and individual factors, this dish provides a reasonable amount of calories for a satisfying and filling meal for kids.
4. Low in saturated fat: Saturated fat should be consumed in moderation, especially for children. BJ’s Kids Grilled Chicken contains only 1g of saturated fat, which is considered low. This may be a healthier choice than other high-fat options on kids’ menus.
5. No trans fats: Trans fats are known to have negative health effects, and it’s important to avoid them whenever possible. BJ’s Kids Grilled Chicken is trans fat free, ensuring that your child is not exposed to this harmful type of fat.

Disadvantages:

While BJ’s Kids Grilled Chicken offers many benefits, it’s important to consider a few potential drawbacks:

1. Limited information: The website does not provide detailed information about allergens or specific ingredients used in the dish. If your child has any food allergies or dietary restrictions, it’s best to contact BJ’s directly for accurate and up-to-date information.
2. Lack of extra nutrients: While the Kids Grilled Chicken is a good source of protein, it may not provide a wide range of other essential nutrients. It’s important to make sure your child’s overall diet is balanced and includes a variety of fruits, vegetables, whole grains and other nutrient-rich foods.
3. Individual preferences: Every child has his or her own taste preferences, and some may not enjoy grilled chicken as much as other options. It’s always a good idea to consider your child’s preferences and introduce a variety of healthy foods to keep meals interesting and fun.

Conclusion

BJ’s Kids Grilled Chicken is a healthy and delicious option for kids. Its grilled preparation, high protein content, low carbohydrate and saturated fat content, and absence of trans fat make it a favorable choice. However, it’s important to consider individual dietary needs, potential allergens and the overall nutritional balance of your child’s diet. By making informed choices and offering a variety of nutritious foods, you can ensure that your child enjoys a well-rounded and healthy diet.

Questions and Answers

Is BJ’s Kids Grilled Chicken safe for kids with food allergies?

Unfortunately, the website does not provide specific information about allergens in Kids Grilled Chicken. If your child has food allergies, it’s best to contact BJ’s directly to inquire about potential allergens and cross-contamination risks.

Can I customize the Kids Grilled Chicken to my child’s liking?

While the website doesn’t mention any customization options, it’s worth checking with the restaurant staff. They may be able to accommodate certain requests, such as seasoning preferences or side dish changes, to make the meal more appealing to your child.

What other menu items can I combine with BJ’s Kids Grilled Chicken for a complete meal?

For a well-balanced meal, consider pairing Kids Grilled Chicken with a variety of nutritious side dishes. Choose options such as steamed vegetables, a side salad, or a whole grain such as brown rice or quinoa. Adding a serving of fruit or a small yogurt cup can also contribute to a well-rounded meal.

Where can I find nutritional information on BJ’s Kids Grilled Chicken Pasta?

Yes, the webpage mentions that nutrition information is available for BJ’s Kids Grilled Chicken Pasta. You can probably find it on the same web page or by searching for the specific menu item in the BJ’s Nutrition Facts section.

Is BJ’s Kids Grilled Chicken suitable for kids on a low-carb or ketogenic diet?

Yes, BJ’s Kids Grilled Chicken may be an appropriate option for children on a low-carb or ketogenic diet due to its 0g carbohydrate content. However, it’s important to consider the overall balance of the child’s diet and consult with a healthcare professional or registered dietitian to ensure nutritional needs are met.