BJ’s Kids Garlic Knot Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Garlic Knot from BJ’s.

Calories

There are 110 calories in Kids Garlic Knot.

110

Nutrition Facts

Serving Size 1 Serving
Calories 110
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 3g 6%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Garlic Knots are a popular Italian pizzeria snack that has gained worldwide popularity for their irresistible flavor and unique shape. If you’re looking for a tasty treat for your little ones, BJ’s Kids Garlic Knot is a delightful option. In this article, we’ll look at the features, pros, and cons of this delicious snack.

BJ’s Kids Garlic Knot Features

BJ’s Kids Garlic Knot is carefully crafted to provide a delicious experience for young palates. Here are some notable features of this appetizing snack:

  • Authentic Italian-inspired recipe: BJ’s Kids Garlic Knot stays true to its Italian roots, offering a taste reminiscent of traditional pizzerias.
  • Quality ingredients: Made with fresh pizza dough, these knots are tied into a knot shape, baked to perfection and then topped with a delicious blend of melted butter, garlic and parsley.
  • Convenient portion size: Each serving of BJ’s Kids Garlic Knot is perfectly portioned for little appetites, providing a satisfying snack without overwhelming them.

Benefits of BJ’s Kids Garlic Knot

Enjoying BJ’s Kids Garlic Knot offers several benefits that make it an excellent choice for young children:

  • Delicious taste: The combination of warm, soft dough, savory garlic and aromatic parsley creates a flavor profile that is sure to please even the pickiest eaters.
  • Fun and interactive: The unique knot shape of these garlic knots adds a fun element to mealtime, making them an enjoyable snack for kids.
  • Versatile Serving Options: BJ’s Kids Garlic Knots can be enjoyed on their own as a snack or paired with marinara sauce for dipping, providing multiple ways to enjoy their flavor.
  • Contributes to a balanced diet: While BJ’s Kids Garlic Knot is a tasty treat, it’s important to note that it should be consumed in moderation as part of a well-rounded diet.

Disadvantages of BJ’s Kids Garlic Knot

While BJ’s Kids Garlic Knot has many positive attributes, it’s important to consider some potential drawbacks:

  • Calories: Each serving of BJ’s Kids Garlic Knot contains 110 calories, which should be taken into account when considering a child’s overall caloric intake.
  • High Carbohydrate Content: With 16 grams of carbohydrates per serving, BJ’s Kids Garlic Knot should be enjoyed in moderation, especially for those on a low-carb diet.
  • Allergen Information: Unfortunately, specific allergen information for BJ’s Kids Garlic Knot is not currently available, which may pose a challenge for individuals with specific dietary restrictions or allergies.

It’s important to note that the nutritional and ingredient information provided in this article is based on available sources and is subject to change. It’s always a good idea to check directly with BJ’s for the most up-to-date information or consult a healthcare professional for specific dietary concerns.

Conclusion

BJ’s Kids Garlic Knot is a delicious snack option that combines authentic Italian flavors with a fun and interactive eating experience. While it offers a delicious taste and versatile serving options, it’s important to be mindful of its calorie and carbohydrate content. As with any food, moderation is the key to a balanced diet for children. So go ahead and treat your little ones to the savory treat of BJ’s Kids Garlic Knot, but remember to enjoy it in moderation as part of a well-rounded meal plan.

Questions and Answers

Are BJ’s Kids Garlic Knots suitable for vegans?

Yes, BJ’s Kids Garlic Knots can be made vegan-friendly by omitting the parmesan topping. The dough itself does not contain any non-vegan ingredients. However, it’s always a good idea to check with your server to make sure the preparation methods are compatible with your dietary preferences.

What are the ingredients in BJ’s Kids Garlic Knots?

Unfortunately, the specific ingredients for BJ’s Kids Garlic Knots are not currently available. However, they are typically made from pizza dough, tied into a knot shape, and topped with melted butter, garlic, and parsley.



How many calories are in BJ’s Kids Garlic Knots?

Each serving of BJ’s Kids Garlic Knots contains 110 calories.

Can BJ’s Kids Garlic Knots be fried instead of baked?

No, BJ’s Kids Garlic Knots are traditionally baked to achieve their golden and delicious texture. Baking allows the dough to cook evenly and develop a soft interior while maintaining a slightly crispy exterior.

Do BJ’s Kids Garlic Knots contain butter?

Yes, BJ’s Kids Garlic Knots are typically brushed with melted butter before baking, which adds flavor and helps create their signature texture. However, the specific amount of butter used may vary.
Please note that the information provided in these FAQs is based on general knowledge and may not reflect specific variations or changes made by BJ’s. It’s always recommended that you check with the restaurant directly for the most up-to-date information or consult a healthcare professional for specific dietary concerns. <p