BJ’s Kids Fries Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Fries from BJ’s.

Calories

There are 230 calories in Kids Fries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your child’s craving for a tasty and satisfying snack, BJ’s Kids Fries are a top choice. These crispy, flavorful French fries are specially formulated to appeal to young taste buds while providing essential nutrients for their growing bodies. Let’s take a closer look at the features, pros and cons of BJ’s Kids Fries.

Features:

1. Perfectly sized portions: BJ’s Kids Fries are designed with portion control in mind. Each serving is carefully measured to provide just the right amount of fries for your child to enjoy a satisfying snack without overeating.
2. Crispy texture: These fries are expertly cooked to achieve a delicious crunch that kids love. The crispy exterior gives way to a soft and fluffy interior, creating a mouth-watering texture that will keep your little ones coming back for more.
3. Nutritional profile: In addition to being delicious, BJ’s Kids Fries offer some nutritional benefits. They contain 12 grams of protein, which is essential for muscle building and growth. They also provide 3 grams of fiber, which aids in digestion and promotes a healthy gut.

Benefits:

1. Kid-Friendly Taste: BJ’s Kids Fries are specially formulated to appeal to kids’ taste buds. The savory flavor and crunchy texture make them a hit with kids, making snack time fun and satisfying.
2. Convenient option: These fries are a convenient snack choice for busy parents. Whether you’re eating at BJ’s or grabbing them to go, Kids Fries are a quick and easy option that can be enjoyed on their own or as a side dish.
3. Energy Source: With 230 calories per serving, BJ’s Kids Fries provide a good amount of energy to fuel your child’s activities throughout the day. The combination of carbohydrates and fats in the fries will help maintain their energy levels and keep them going.

Cons:

1. Sodium content: It’s important to note that BJ’s Kids Fries contain 427 mg of sodium per serving. While sodium is an essential mineral, excessive intake can be detrimental to health, especially for children with certain medical conditions or those on low-sodium diets. It’s a good idea to monitor your child’s overall sodium intake and balance it with other low-sodium foods.
2. Limited nutritional variety: While BJ’s Kids Fries offer some nutritional benefits, they should be enjoyed as part of a balanced diet. It’s important to include a variety of fruits, vegetables, lean proteins, and whole grains in your child’s meals to ensure a wide range of essential nutrients.

Conclusion

BJ’s Kids Fries are a delicious and convenient snack option that can be enjoyed in moderation as part of a well-rounded diet. They offer kids a satisfying taste experience while providing some nutritional benefits. However, it’s important to keep an eye on sodium levels and to include a variety of nutritious foods in your child’s overall diet. So the next time your little one craves a tasty snack, consider BJ’s Kids Fries as a tasty and fun choice.

Questions and Answers

Are BJ’s Kids Fries a healthy snack option for kids?

BJ’s Kids Fries offer some nutritional benefits, including 12 grams of protein and 3 grams of fiber per serving. However, it’s important to enjoy them as part of a balanced diet that includes a variety of fruits, vegetables, lean proteins and whole grains.

Can children with dietary restrictions or allergies eat BJ’s Kids Fries?

While the specific allergen information for BJ’s Kids Fries is not provided on the website, it’s advisable to exercise caution if your child has known allergies or dietary restrictions. It’s best to consult with the restaurant or refer to their allergen menu to ensure the fries are safe for consumption.

How many calories are in a serving of BJ’s Kids Fries?

One serving of BJ’s Kids Fries contains 230 calories. It’s important to consider the caloric content in the context of your child’s total daily caloric needs and in balance with other food choices throughout the day.

Can BJ’s Kids Fries be part of a balanced meal for kids?

BJ’s Kids Fries can be enjoyed as part of a balanced meal when paired with other nutritious foods. Consider including a source of lean protein, such as grilled chicken or fish, along with a variety of vegetables and whole grains to create a well-rounded and nutritious meal for your child.

Are BJ’s Kids Fries suitable for kids on a low-sodium diet?

BJ’s Kids Fries contain 427 mg of sodium per serving. If your child is on a low-sodium diet or has specific medical conditions, it’s a good idea to monitor their overall sodium intake and consult with a healthcare professional or registered dietitian to determine if the fries are consistent with their dietary needs..