BJ’s Kids Fresh Fruit Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Fresh Fruit from BJ’s.

Calories

There are 60 calories in Kids Fresh Fruit.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing healthy options for kids, BJ’s Kids Fresh Fruit stands out as a nutritious choice. Packed with essential vitamins and minerals, this menu item offers a delicious and refreshing way to incorporate fruit into your child’s diet. Let’s explore the features, benefits and potential drawbacks of BJ’s Kids Fresh Fruit.

Features & Benefits

BJ’s Kids Fresh Fruit is a low-calorie option with 60 calories per serving. It is fat and cholesterol free, making it a heart-healthy choice for kids. The serving size is designed to be appropriate for kids, ensuring they get an adequate amount of fruit while keeping portion sizes in check.

Benefits:

1. Nutritious: BJ’s Kids Fresh Fruit is a good source of essential nutrients. It contains 10 grams of sugars naturally found in the fruit. It also provides 1 gram of fiber, which aids in digestion and promotes a healthy gut.
2. Vitamins and minerals: Although specific amounts are not listed on the page, fresh fruits are generally rich in vitamins and minerals. Fruits are known for their high levels of vitamin C, which supports immune function and helps absorb iron. They also provide vitamin A, which is important for healthy vision and skin. Calcium and iron are essential minerals that contribute to bone health and oxygen transport in the body, respectively.
3. Hydration: Fruits have a high water content, which helps with hydration. Including BJ’s Kids Fresh Fruit in your child’s meal can help keep them hydrated throughout the day.
4. Antioxidants: Fruits are packed with antioxidants, which help protect the body from damage caused by harmful free radicals. Antioxidants play a role in promoting overall health and reducing the risk of chronic disease.

Downside:

1. Allergen Information: The page states that allergen information for BJ’s Kids Fresh Fruit is not currently available. If your child has any known allergies, it is important to exercise caution and consult with restaurant staff to ensure the fruit is safe for consumption.
2. Limited variety: This page does not specify the types of fruit included in BJ’s Kids Fresh Fruit. While this may vary based on availability and seasonality, it is worth noting that the specific fruits offered may not offer a wide range of flavors or textures.
3. Lack of ingredient information: The page states that ingredient information for BJ’s Kids Fresh Fruit is currently under development. If you have specific dietary concerns or restrictions, you may want to inquire about the ingredients used in the fruit cup.

Conclusion

BJ’s Kids Fresh Fruit is a nutritious option for children that provides a low-calorie, fat-free, cholesterol-free snack. It provides essential vitamins, minerals, and antioxidants that contribute to a well-rounded diet. However, it is important to consider potential allergens and inquire about specific ingredients if needed. Including BJ’s Kids Fresh Fruit in your child’s meal can be a tasty and healthy way to encourage fruit consumption and support their overall well-being.

Questions and Answers

Is BJ’s Kids Fresh Fruit a healthy choice for my child?

Yes, BJ’s Kids Fresh Fruit is a healthy choice for kids. It is low in calories, fat and cholesterol. It provides essential vitamins, minerals and fiber, making it a nutritious snack option.

Can my child with allergies safely eat BJ’s Kids Fresh Fruit?

Allergen information for BJ’s Kids Fresh Fruit is not currently available. If your child has a known allergy, it is recommended that you use caution and consult with restaurant staff to ensure the fruit is safe for consumption.

What specific fruits are in BJ’s Kids Fresh Fruit?

The page does not specify the types of fruit included in BJ’s Kids Fresh Fruit. Fruit selections may vary based on availability and seasonality. It is best to check with the restaurant staff for more information about the specific fruits offered.

How does BJ’s Kids Fresh Fruit contribute to hydration?

BJ’s Kids Fresh Fruit has a high water content, which contributes to hydration. Fruits naturally contain water, and including them in your child’s diet can help keep them hydrated throughout the day.

Are there any disadvantages to choosing BJ’s Kids Fresh Fruit?

While BJ’s Kids Fresh Fruit is generally a healthy option, there are a few drawbacks to consider. Allergen information is not currently available, so it may not be suitable for children with certain allergies. In addition, the specific fruits and ingredient details are not listed on the site, which may limit variety and raise concerns for those with dietary restrictions.