BJ’s Kids Brown Rice & Quinoa Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Brown Rice & Quinoa from BJ’s.

Calories

There are 180 calories in Kids Brown Rice & Quinoa.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing healthy and tasty options for kids, BJ’s Kids Brown Rice & Quinoa is an excellent choice. This nutritious dish combines the goodness of brown rice and quinoa to create a tasty and satisfying meal that kids will love. Let’s take a closer look at the features, pros and cons of this product.

Features & Benefits

BJ’s Kids Brown Rice & Quinoa is packed with essential nutrients that are important for growing children. Here are some key features of this product:

1. Nutrient Rich: This meal is a good source of protein with 24 grams per serving. Protein is essential for children’s growth and development and helps build and repair tissues.
2. Fiber content: With 3 grams of fiber per serving, BJ’s Kids Brown Rice & Quinoa promotes healthy digestion and helps maintain regular bowel movements. Fiber also helps keep kids feeling full and satisfied.
3. Low in Saturated Fat: This dish contains 0g of saturated fat, making it a healthier option than many other kids’ meals. Limiting saturated fat intake is important for maintaining heart health.
4. No Cholesterol: BJ’s Kids Brown Rice & Quinoa is cholesterol-free, which is beneficial for children’s cardiovascular health.
5. Moderate sodium content: With 139 mg of sodium per serving, this dish provides a reasonable amount of salt. However, it’s still important to monitor overall sodium intake, especially for children with special dietary needs.

Benefits:

There are many benefits to choosing BJ’s Kids Brown Rice & Quinoa for your child’s meals:

1. Nutritional balance: The combination of brown rice and quinoa provides a well-rounded nutritional profile. Both ingredients are gluten-free and rich in minerals and fiber to support overall health and digestion.
2. Weight management: The fiber in this dish helps promote a feeling of fullness, which can help children manage their weight. It may help prevent excessive snacking and overeating.
3. Versatile and Flavorful: Brown rice and quinoa have a mild, nutty flavor that appeals to kids. They can be easily combined with a variety of vegetables, proteins, or sauces to create a customized and delicious meal.
4. Allergen-Free: BJ’s Kids Brown Rice & Quinoa is free of common allergens like dairy, nuts and soy, making it a safe option for kids with food allergies or sensitivities.

Disadvantages:

While BJ’s Kids Brown Rice & Quinoa offers many benefits, it’s important to consider a few potential drawbacks:

1. Limited availability: This product is specific to the BJ’s restaurant chain, which means it may not be readily available to everyone. Availability may vary by location.
2. Lack of detailed allergen information: The site does not provide specific allergen information for this product. If your child has severe allergies, it’s recommended that you contact BJ’s directly for more detailed information.
3. Sodium Content: While sodium levels are moderate, it’s still important to be aware of total sodium intake, especially if your child has specific dietary restrictions or health concerns.

Bottom Line

BJ’s Kids Brown Rice & Quinoa is a nutritious and delicious option for kids’ meals. Packed with protein, fiber and essential nutrients, it provides a balanced choice that supports children’s growth and development. While availability and limited allergen information may be a consideration, this dish can be a great addition to a healthy and varied diet for children.

Questions and Answers

Is BJ’s Kids Brown Rice & Quinoa safe for kids with food allergies?

While BJ’s Kids Brown Rice & Quinoa is free of common allergens such as dairy, nuts and soy, it’s important to note that detailed allergen information is not provided on this site. If your child has severe allergies, it’s recommended that you contact BJ’s directly for more specific information regarding potential cross-contamination or other allergens.

Can BJ’s Kids Brown Rice & Quinoa be part of a weight management plan for children?

Yes, BJ’s Kids Brown Rice & Quinoa can be a beneficial addition to a child’s weight management plan. The dish is high in fiber, which helps promote satiety and can help prevent excessive snacking and overeating. However, it’s important to consider total calorie intake and balance it with other nutritious foods and physical activity.

Can I customize BJ’s Kids Brown Rice & Quinoa with additional ingredients?

Absolutely! BJ’s Kids Brown Rice & Quinoa serves as a versatile base that can be customized to your child’s preferences. You can add a variety of vegetables, proteins or sauces to enhance the flavor and nutritional content of the dish. Just be mindful of portion sizes and the overall balance of the meal.

Is BJ’s Kids Brown Rice & Quinoa available at all BJ’s restaurants?

Availability may vary by BJ’s restaurant location. It’s best to check with your local BJ’s or visit their website to see if BJ’s Kids Brown Rice & Quinoa is on their menu.

How does BJ’s Kids Brown Rice & Quinoa compare to other kids’ meal options?

BJ’s Kids Brown Rice & Quinoa stands out as a healthier option compared to many other kids’ meals. It is low in saturated fat, cholesterol-free and provides a good amount of protein and fiber. However, it’s always a good idea to compare nutritional information and ingredients when making choices for your child’s meals, taking into account their specific dietary needs and preferences.