BJ’s Grilled Chicken Antipasto Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Antipasto Salad from BJ’s.

Calories

There are 790 calories in Grilled Chicken Antipasto Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and healthy restaurant meal, BJ’s Grilled Chicken Antipasto Salad is a fantastic choice. Packed with flavor and a variety of ingredients, this salad offers a delightful combination of flavor and nutrition. Let’s look at the features, pros, and cons of this delicious dish.

Features:

1. Grilled Chicken: The star of this salad is tender and juicy grilled chicken. It adds a substantial amount of protein to the dish, making it a filling and satisfying option.
2. Fresh Vegetables: The salad is loaded with an assortment of fresh vegetables, including crisp lettuce, tomatoes, cucumbers and red onions. These vegetables not only provide essential vitamins and minerals, but also contribute to the salad’s vibrant colors and refreshing crunch.
3. Antipasto Ingredients: The salad incorporates classic antipasto ingredients such as black olives and pepperoncini peppers. These flavorful additions enhance the overall flavor profile and add a hint of heat and spice to every bite.
4. Dressing: While the specific dressing used in this salad is not mentioned on the page, a well-crafted dressing can enhance the flavors. Choosing a light vinaigrette or a tangy Italian dressing can enhance the flavor without adding excessive calories.

Benefits:

1. High in protein: With 61g of protein per serving, this salad is an excellent option for individuals looking to meet their protein needs. Protein is essential for muscle repair and growth, and it also helps keep you feeling full and satisfied.
2. Nutritious ingredients: The combination of fresh vegetables and antipasto ingredients provides a wide range of essential nutrients. These include vitamins A and C, fiber, and minerals such as calcium and iron. Consuming a salad rich in these nutrients can contribute to overall health and well-being.
3. Weight Management: BJ’s Grilled Chicken Antipasto Salad is relatively low in carbohydrates and high in protein and healthy fats. This macronutrient balance can support weight management goals by promoting satiety and preventing excessive calorie intake.
4. Customization Options: While specific customization options are not listed on the page, many restaurants offer the flexibility to customize salads according to personal preferences. You may be able to adjust the dressing, add or remove ingredients, or choose alternative protein sources to meet your dietary needs.

Disadvantages:

1. High in calories: The salad contains 790 calories per serving, which may be relatively high for individuals on a low-calorie diet. It’s important to consider portion sizes and to balance the salad with other lower-calorie options as needed.
2. Sodium content: The salad contains 2602 mg of sodium per serving, which is quite high. Individuals with specific dietary restrictions or those watching their sodium intake should be aware of this and consider other options if necessary.
3. Allergen information and ingredients: Unfortunately, the site does not provide specific allergen information or a complete list of ingredients used in the salad. This can be a drawback for people with food allergies or those who prefer to know all the ingredients in their meals.

Conclusion

BJ’s Grilled Chicken Antipasto Salad is a tasty and nutritious choice for a restaurant meal. With its grilled chicken, fresh vegetables, and antipasto ingredients, it offers a satisfying combination of flavor and health benefits. While it’s high in protein and essential nutrients, it’s important to be aware of the calorie and sodium content. Additionally, the lack of allergen information and a complete ingredient list may be a drawback for some individuals. Overall, this salad can be enjoyed as part of a balanced and varied diet, and with some customization options, it can meet individual preferences and dietary needs.

Questions and Answers

Can I customize the ingredients in BJ’s Grilled Chicken Antipasto Salad?

While specific customization options are not listed on the page, many restaurants offer the flexibility to customize salads according to personal preferences. You may be able to adjust the dressing, add or remove ingredients, or choose alternative protein sources to meet your dietary needs. It’s best to ask the restaurant staff about available customization options.

Is BJ’s Grilled Chicken Antipasto Salad suitable for people on a low-calorie diet?

BJ’s Grilled Chicken Antipasto Salad contains 790 calories per serving, which may be relatively high for individuals on a calorie-restricted diet. It’s important to consider portion sizes and balance the salad with other lower-calorie options as needed. If you’re watching your calorie intake, consult a healthcare professional or registered dietitian for personalized guidance.

Does BJ’s Grilled Chicken Antipasto Salad contain any allergens?

Unfortunately, this page does not provide specific information about allergens in BJ’s Grilled Chicken Antipasto Salad. If you have food allergies or sensitivities, it’s best to contact the restaurant directly to inquire about potential allergens and cross-contamination risks. They should be able to give you the information you need to make an informed decision.

What are the benefits of eating BJ’s Grilled Chicken Antipasto Salad?

BJ’s Grilled Chicken Antipasto Salad provides several benefits. It provides a substantial amount of protein, which is essential for muscle repair and growth. The salad also contains fresh vegetables and antipasto ingredients that provide a variety of essential nutrients such as vitamins A and C, fiber, and minerals such as calcium and iron. In addition, the salad’s balanced macronutrient profile can support weight management goals by promoting satiety.

How can I reduce the sodium in BJ’s Grilled Chicken Antipasto Salad?

BJ’s Grilled Chicken Antipasto Salad contains 2602 mg of sodium per serving, which is quite high. If you’re trying to cut back on sodium, consider asking for the dressing on the side and using it sparingly. You can also ask the restaurant if they have low sodium dressing options. In addition, you can omit or reduce ingredients such as olives and peppers that can contribute to the overall sodium content of the salad.