BJ’s Grilled Chicken Alfredo With Zucchini Noodles Lunch Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Alfredo With Zucchini Noodles Lunch from BJ’s.

Calories

There are 610 calories in Grilled Chicken Alfredo With Zucchini Noodles Lunch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your cravings for a delicious and filling lunch, BJ’s Grilled Chicken Alfredo with Zucchini Noodles is an outstanding option. This flavorful dish combines tender grilled chicken, creamy Alfredo sauce and zucchini noodles for a satisfying and nutritious meal. Let’s take a closer look at the features, benefits, and potential drawbacks of this menu item.

Features:

1. Grilled Chicken: This dish features juicy grilled chicken that adds a savory and protein-rich component to the meal. Grilling the chicken adds a smoky flavor and helps retain its juiciness.
2. Zucchini Noodles: Instead of traditional pasta, this dish incorporates zucchini noodles. These spiralized zucchini strands provide a lighter and lower-carb alternative to traditional pasta, making it a great option for those watching their carbohydrate intake.
3. Creamy Alfredo Sauce: The dish is generously topped with a creamy Alfredo sauce that adds richness and flavor. The sauce is made from a blend of butter, cream and Parmesan cheese, creating a velvety texture that complements the other ingredients.

Benefits:

1. Lower calorie option: With only 610 calories per serving, this lunch option allows you to enjoy a satisfying meal without compromising your calorie goals. The zucchini noodles contribute to the lower calorie count compared to traditional pasta dishes.
2. High in protein: The grilled chicken in this dish provides a substantial amount of protein at 33 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety, making this meal a filling and satisfying choice.
3. Nutritious Zucchini: Zucchini is a nutrient-dense vegetable that offers several health benefits. It is a good source of vitamins A and C, which support immune function and promote healthy skin. In addition, zucchini is rich in fiber, which aids in digestion and promotes a feeling of fullness.

Cons:

1. High fat content: While the dish provides a flavorful and creamy experience, it is worth noting that it contains 37g of total fat, 18g of which is saturated fat. While moderate amounts of healthy fats are an important part of a balanced diet, individuals watching their fat intake may need to take this into consideration when choosing their meal.
2. Sodium Content: The dish contains 1371 mg of sodium per serving, which is more than half of the recommended daily allowance for most people. Those with specific dietary restrictions or concerns about sodium intake should be aware of this.

Conclusion

BJ’s Grilled Chicken Alfredo with Zucchini Noodles Lunch is a delicious and satisfying option that combines the flavors of grilled chicken, creamy Alfredo sauce and zucchini noodles. With its low calorie count, high protein content, and nutrient-rich zucchini, it offers several benefits for those seeking a balanced and nutritious meal. However, individuals should be aware of the higher fat and sodium content when considering this dish. Overall, it is a tasty choice that can be enjoyed as part of a well-rounded dining experience at BJ’s.

Questions and Answers

Are the zucchini noodles in BJ’s Grilled Chicken Alfredo Lunch freshly made?

While specific preparation details may vary by location, BJ’s is committed to providing fresh, high-quality ingredients. Zucchini pasta is typically made in-house or sourced from trusted suppliers to ensure freshness and flavor.

Can I adjust the Grilled Chicken Alfredo with Zucchini Noodles Lunch to meet my dietary needs?

BJ’s offers some customization options for its menu items, including the Grilled Chicken Alfredo with Zucchini Noodles Lunch. You may be able to make certain changes, such as requesting a lighter Alfredo sauce or adding extra vegetables. It’s best to ask your server or restaurant staff about available customization options.

Does the Grilled Chicken Alfredo with Zucchini Pasta Lunch contain any allergens?

The specific allergen information for this menu item is not listed on the website. If you have any specific dietary restrictions or allergies, it is recommended that you inform the restaurant staff prior to placing your order. They can provide you with detailed information about potential allergens or cross-contamination risks.

Can I order the Grilled Chicken Alfredo with Zucchini Noodles Lunch to go or for delivery?

BJ’s generally offers takeout and delivery for its menu items, including the Grilled Chicken Alfredo with Zucchini Noodles Lunch. However, availability may vary depending on location and current circumstances. It’s a good idea to check with your local BJ’s restaurant or their website for takeout or delivery options in your area.

Can I use the Grilled Chicken Alfredo with Zucchini Noodles Lunch on a low-carb or keto diet?

While the zucchini noodles in this dish provide a lower-carb alternative to traditional pasta, the overall suitability for a low-carb or keto diet depends on your specific dietary needs and restrictions. This dish contains 35g of total carbohydrates, including 5g of fiber. It’s recommended that you consult with a healthcare professional or registered dietitian to determine if this meal meets your individual dietary goals and needs.