BJ’s Fries Nutrition Facts

Nutrition facts and Weight Watchers points for Fries from BJ’s.

Calories

There are 350 calories in Fries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for crispy, flavorful fries, BJ’s Restaurant & Brewhouse offers a delicious option. BJ’s Fries are a popular side dish that perfectly complements your menu items. In this expert article, we will explore the features, benefits, and drawbacks of BJ’s Fries to give you a complete understanding of this tasty treat.

Features:

1. Calorie Content: BJ’s Fries contain 350 calories per serving. This information is critical for individuals who are concerned about their daily caloric intake.
2. Macronutrient Profile: Each serving of BJ’s Fries provides 19 grams of total fat, including 4 grams of saturated fat. It also provides 40 grams of carbohydrates, including 4 grams of fiber. In addition, the fries contain 4 grams of protein.
3. Sodium content: BJ’s Fries contain 641 milligrams of sodium per serving. This is an important consideration for those monitoring their sodium intake due to dietary restrictions or health concerns.

Benefits:

1. Delicious crispy texture: Known for their crispy exterior and soft interior, BJ’s Fries offer a satisfying texture that is sure to please your taste buds.
2. Versatile side dish: These fries can be paired with a variety of menu items, including burgers, sandwiches and pizzas, to enhance the overall dining experience.
3. Carbohydrate source: The 40 grams of carbohydrates in BJ’s Fries can provide a quick source of energy, making them an appropriate choice for individuals who need a boost during their meal.
4. Moderate protein content: While not a significant source of protein, the 4 grams found in BJ’s Fries may contribute to your overall protein intake for the day.

Cons:

1. High in calories: At 350 calories per serving, BJ’s Fries should be consumed in moderation, especially for those on a calorie-restricted diet or those seeking weight management.
2. Saturated Fat: The fries contain 4 grams of saturated fat, which should be considered by individuals monitoring their saturated fat intake due to heart health concerns.
3. Sodium Intake: The 641 milligrams of sodium in BJ’s Fries may be a concern for individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions.
4. Limited nutritional value: While BJ’s Fries provide a satisfying taste, they are not a significant source of essential nutrients. It is important to include a variety of nutrient-dense foods in your diet to meet your nutritional needs.

Conclusion

BJ’s Fries are a delicious side dish that can enhance your dining experience at BJ’s Restaurant & Brewhouse. They offer a satisfying, crispy texture and can be paired with a variety of menu items. However, it is important to be aware of their calorie, saturated fat and sodium content. As with any indulgent treat, moderation is the key. By considering the features, benefits, and drawbacks outlined in this article, you can make an informed decision about adding BJ’s Fries to your meal.

Questions and Answers

Are BJ’s Fries a healthy choice?

While BJ’s Fries can be enjoyed as part of a balanced diet, they should be consumed in moderation due to their calorie and sodium content. It’s important to consider your overall nutritional needs and goals when incorporating them into your diet.

Can I customize my BJ’s Fries order?

BJ’s Restaurant & Brewhouse may offer customization options for its French fries, such as adding toppings or seasonings. It’s best to contact the restaurant directly to inquire about available customization options.

Are BJ’s Fries suitable for people with dietary restrictions?

BJ’s Fries contain gluten as they are typically made from potatoes and fried in shared fryers. This may not be suitable for individuals with gluten sensitivity or celiac disease. In addition, individuals with high blood pressure or sodium restrictions should be aware of the sodium content in the fries.

Can I replace BJ’s Fries with a healthier option?

BJ’s Restaurant & Brewhouse may offer alternative side options, such as salads or steamed vegetables, which may be healthier choices than French fries. It’s worth exploring the menu or talking to the restaurant staff to find alternative options that meet your dietary needs.

Are the nutritional values for BJ’s Fries accurate?

The nutritional information provided for BJ’s Fries is based on available data and may be subject to slight variations. It’s always a good practice to consider these values to be approximate and to check with the restaurant or official sources for the most current and accurate nutritional information.