BJ’s Fresh Mozzarella And Tomato Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Fresh Mozzarella And Tomato Salad from BJ’s.

Calories

There are 260 calories in Fresh Mozzarella And Tomato Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fresh and flavorful salads, BJ’s Fresh Mozzarella and Tomato Salad is a delicious choice. Packed with vibrant ingredients and a burst of Italian flavor, this salad is a perfect option for those looking for a light and satisfying meal. Let’s explore the features, pros, and cons of this delicious salad.

Features:

BJ’s Fresh Mozzarella and Tomato Salad is a well-crafted combination of quality ingredients. Here are its key features:

1. Fresh Mozzarella: This salad features creamy and smooth fresh mozzarella cheese that adds a rich and indulgent texture to every bite.
2. Ripe Tomatoes: Juicy and ripe tomatoes are a star ingredient in this salad, providing a burst of freshness and tangy flavor.
3. Basil: Fragrant basil leaves are layered between the tomato and mozzarella slices, adding a delightful herbal note to the salad.
4. Olive oil and balsamic vinegar: The salad is drizzled with a combination of olive oil and balsamic vinegar, which enhances the flavors and adds a subtle tang.

Benefits:

Enjoying BJ’s Fresh Mozzarella and Tomato Salad offers several benefits that make it a fantastic choice for a healthy and satisfying meal:

1. Nutritious: This salad is a great source of essential nutrients. Tomatoes provide vitamin C, potassium, and vitamin A, while fresh mozzarella provides protein and calcium.
2. Low-calorie option: With only 260 calories per serving, this salad is a lighter choice compared to many other menu items, making it suitable for those watching their calorie intake.
3. High in Protein: The fresh mozzarella in this salad provides a generous amount of protein, which is essential for muscle repair and overall satiety.
4. Versatile: BJ’s Fresh Mozzarella and Tomato Salad can be enjoyed on its own or paired with other dishes. It complements a variety of Italian-inspired entrees, sandwiches or grilled proteins.

Disadvantages:

While BJ’s Fresh Mozzarella and Tomato Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The salad contains 324 mg of sodium per serving, which may be a concern for individuals on a low-sodium diet. It’s important to be aware of your overall sodium intake if you choose to enjoy this salad.
2. Limited Allergen Information: The specific allergen information and ingredients for this salad are not listed on the website. If you have any food allergies or dietary restrictions, it is advisable to check with the restaurant before consuming the salad.
3. Availability: As with any menu item, the availability of BJ’s Fresh Mozzarella and Tomato Salad may vary by location and season. It’s always a good idea to check with your local BJ’s restaurant to make sure it’s currently available.

Conclusion

BJ’s Fresh Mozzarella and Tomato Salad is a delicious and nutritious choice for those looking for a tasty and healthy meal. With its fresh ingredients, balanced flavors and nutrient-rich profile, this salad offers a satisfying dining experience. Just be aware of the sodium content and check for allergen information if necessary. So next time you visit BJ’s, try this delicious salad for a taste of the vibrant flavors of Italy.

Questions and Answers

Is BJ’s Fresh Mozzarella and Tomato Salad a healthy option?

Yes, BJ’s Fresh Mozzarella and Tomato Salad is a healthy choice. It is low in calories, high in protein and contains important nutrients such as vitamin C, potassium and calcium. However, it’s important to consider your overall nutritional needs and any specific dietary restrictions you may have.

Can I customize the ingredients in BJ’s Fresh Mozzarella and Tomato Salad?

There is no information on the website about customizing the ingredients in the salad. However, it’s worth asking the BJ’s staff if they can accommodate any special requests or changes you may have.

Does BJ’s Fresh Mozzarella and Tomato Salad contain any allergens?

The allergen information for BJ’s Fresh Mozzarella and Tomato Salad is not listed on the website. If you have food allergies or sensitivities, it’s best to contact BJ’s directly to inquire about the presence of specific allergens in the salad.

Can I order BJ’s Fresh Mozzarella and Tomato Salad to go or for delivery?

The availability of BJ’s Fresh Mozzarella and Tomato Salad for takeout or delivery may vary by location and restaurant policy. It is recommended that you check with your local BJ’s restaurant to see if they offer this salad for takeout or delivery.

Are there vegetarian or vegan options at BJ’s?

While BJ’s Fresh Mozzarella and Tomato Salad is a vegetarian option, it may not be suitable for vegans due to the presence of mozzarella cheese. However, BJ’s may have other vegetarian or vegan options on the menu. It’s best to check with the restaurant directly or ask for alternative plant-based options.