BJ’s Enlightened Veggie Omelette With Fruit Nutrition Facts

Nutrition facts and Weight Watchers points for Enlightened Veggie Omelette With Fruit from BJ’s.

Calories

There are 250 calories in Enlightened Veggie Omelette With Fruit.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Brunch is a popular mealtime that combines the best of breakfast and lunch, offering a variety of delicious and satisfying options. One such option is the BJ’s Enlightened Veggie Omelet with Fruit, a dish that not only tantalizes your taste buds, but also provides a nutritious start to your day. In this article, we will explore the features, benefits, and drawbacks of this delicious omelette.

Features & Benefits

The Enlightened Veggie Omelet with Fruit is a carefully crafted dish that combines a variety of healthy ingredients. Packed with vegetables and fruit, this omelette offers a colorful and flavorful experience. The omelet is made with a generous serving of protein-rich eggs, which provide essential amino acids for muscle repair and growth. The inclusion of vegetables adds a vibrant mix of vitamins, minerals, and fiber for a well-rounded meal. The exact ingredients of this omelet are not listed on the website, but it is safe to assume that it contains a combination of vegetables and fruits that complement each other in taste and nutrition.

Benefits:

1. Nutrient Rich: The Enlightened Veggie Omelet with Fruit is a nutritional powerhouse. With a moderate calorie count of 250 calories, it provides a balanced combination of macronutrients. With 22 grams per serving, the omelet provides a substantial amount of protein, which is essential for building and repairing tissues. In addition, the inclusion of fruits and vegetables ensures a good intake of vitamins, minerals and fiber to support overall health and digestion.
2. Satisfying: The protein and fiber in this omelet help you feel full and satisfied. Starting the day with a protein-rich meal can help curb cravings and prevent overeating later in the day. The combination of eggs, vegetables and fruit provides a well-rounded mix of nutrients that can keep you energized and satisfied until your next meal.
3. Versatile: The Enlightened Veggie Omelet with Fruit can be customized to meet individual preferences and dietary needs. You can pair it with a side of whole-grain toast or a salad to add more fiber and complex carbohydrates. If you want extra protein, you can choose a side of lean meat or plant-based protein sources. This versatility allows you to tailor the omelet to your specific dietary goals and preferences.

Disadvantages:

1. Limited allergen information: One drawback to the BJ’s website is the lack of allergen information for the Enlightened Veggie Omelet With Fruit. If you have specific dietary restrictions or allergies, it may be difficult to determine if this dish is appropriate for you. It is advisable to contact the restaurant directly for detailed allergen information before making a decision.
2. Sodium content: The omelet contains 767 mg of sodium per serving, which is 32% of the recommended daily value. While sodium is an essential mineral, excessive consumption can contribute to high blood pressure and other health problems. Individuals who need to limit their sodium intake should be aware of this and consider adjusting their overall sodium intake throughout the day.

Conclusion

BJ’s Enlightened Veggie Omelet with Fruit is a nutritious and flavorful brunch option. Packed with protein, vegetables and fruit, it offers a well-rounded blend of nutrients to start your day off on a healthy note. The omelet’s versatility allows for customization to meet individual preferences and dietary needs. However, the limited allergen information and sodium content should be considered before making a decision. Overall, this omelet is a delicious choice for those looking for a nutritious and satisfying brunch experience.

Questions and Answers

Can I customize the ingredients in the Enlightened Veggie Omelet with Fruit?

While the exact ingredients of the omelet are not listed on the website, it is likely that BJ’s offers some flexibility in customizing the omelet to suit individual preferences. You can check with the restaurant for possible ingredient substitutions or additions.

Does the Enlightened Veggie Omelet with Fruit contain any allergens?

Allergen information for this specific omelet is not available on the BJ’s website. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly to inquire about potential allergens in the dish.

Is the Enlightened Veggie Omelet with Fruit suitable for vegetarians?

Yes, the Enlightened Veggie Omelet With Fruit is probably suitable for vegetarians as it contains no meat or seafood. However, it is always a good idea to check with the restaurant to make sure there are no hidden ingredients of animal origin.

Can I combine the Enlightened Veggie Omelet With Fruit with other menu items?

Absolutely! The omelet can be paired with a variety of side dishes to create a more complete meal. Consider adding a side of whole grain toast, a salad, or a serving of lean meat or plant-based protein to improve the nutritional profile and satisfy your appetite.

Is the Enlightened Veggie Omelet with Fruit a low-calorie option?

The Enlightened Veggie Omelet With Fruit contains 250 calories per serving, which can be considered moderate. It is important to note that individual caloric needs may vary and it is best to consider the omelet as part of your overall daily caloric intake. If you are specifically looking for a low-calorie option, you may want to consult with the restaurant or explore other menu items that meet your dietary goals.