BJ’s Derby-Style Cobb Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Derby-Style Cobb Salad from BJ’s.

Calories

There are 940 calories in Derby-Style Cobb Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a hearty and flavorful salad, BJ’s Derby-Style Cobb Salad is an outstanding choice. Packed with a variety of ingredients and bursting with flavor, this salad is a perfect option for those looking for a satisfying and nutritious meal. In this article, we will explore the features, benefits, and drawbacks of BJ’s Derby-Style Cobb Salad.

Features & Benefits

1. High in Protein: BJ’s Derby-Style Cobb Salad is a protein powerhouse. With a generous 52 grams of protein per serving, this salad is an excellent choice for those looking to meet their daily protein needs. The protein comes from ingredients like chicken, eggs and bacon, making it a filling and satisfying option.
2. Nutritious ingredients: This salad is packed with nutrient-dense ingredients that provide a range of essential vitamins and minerals. The inclusion of vegetables such as lettuce and tomatoes adds fiber, vitamins and antioxidants to the salad, increasing its nutritional value.
3. Rich in healthy fats: The Derby-Style Cobb Salad contains a good amount of healthy fats. Avocado and bacon contribute to the salad’s fat content, providing monounsaturated fats and omega-3 fatty acids, which are beneficial for heart health and overall well-being.

Benefits:

1. Weight Management: Despite its rich and indulgent flavors, BJ’s Derby-Style Cobb Salad can be a great option for individuals watching their weight. The high protein and fiber content help promote satiety and keep you feeling full longer, reducing the likelihood of overeating or snacking on unhealthy foods.
2. Nutritional balance: This salad provides a well-rounded nutritional profile. It combines lean protein, healthy fats, and a variety of vegetables to provide a balance of macronutrients and micronutrients. Including this salad in your diet can help ensure that you’re getting a variety of nutrients to support overall health.
3. Versatility: The Derby-Style Cobb Salad can be customized to suit individual preferences. You can add or omit ingredients based on dietary restrictions or personal taste. In addition, you can pair it with your choice of dressing to enhance the flavors and customize it to your liking.

Disadvantages:

1. High calorie content: It’s important to note that BJ’s Derby-Style Cobb Salad is relatively high in calories, with 940 calories per serving. While the salad provides valuable nutrients, individuals on calorie-restricted diets or those trying to lose weight may need to consume it in moderation or make adjustments to fit their dietary goals.
2. Sodium content: The salad contains a significant amount of sodium at 2783 mg per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be cautious when consuming this salad and consider reducing the amount of added salt or opting for a lower sodium dressing.

Bottom line

BJ’s Derby-Style Cobb Salad is a delicious and satisfying salad option that offers a number of benefits. With its protein-rich ingredients, nutrient-dense vegetables, and healthy fats, it provides a balanced and tasty meal. However, individuals should be aware of its calorie and sodium content, especially if they have specific dietary needs or goals. By keeping these factors in mind, you can enjoy this salad as part of a well-rounded and nutritious diet.

Questions and Answers

Can I customize the ingredients in BJ’s Derby-Style Cobb Salad?

Yes, you can customize the ingredients in the Derby-Style Cobb Salad to suit your preferences or dietary restrictions. You can add or omit ingredients based on your personal taste or specific dietary needs.

Is BJ’s Derby-Style Cobb Salad good for weight loss?

While BJ’s Derby-Style Cobb Salad is packed with nutritious ingredients, it is relatively high in calories. If you’re on a calorie-restricted diet or trying to lose weight, it’s important to consume this salad in moderation and consider portion sizes that fit your dietary goals.

What are the primary sources of protein in BJ’s Derby-Style Cobb Salad?

The primary sources of protein in the Derby-Style Cobb Salad are chicken, eggs, and bacon. These ingredients contribute to the protein content of the salad, making it a satisfying and protein-rich option.

Can I adjust the sodium level in BJ’s Derby-Style Cobb Salad?

Yes, you can adjust the sodium level in the Derby-Style Cobb Salad. If you need to limit your sodium intake, you can reduce the amount of added salt or choose a lower sodium dressing to control the overall sodium content of the salad.

Are there any allergens in BJ’s Derby-Style Cobb Salad?

The allergen information for BJ’s Derby-Style Cobb Salad is not provided on the website. If you have specific food allergies or intolerances, it’s best to check with the restaurant or ask about the ingredients used in the salad before consuming it..