BJ’s Crispy Calamari Nutrition Facts

Nutrition facts and Weight Watchers points for Crispy Calamari from BJ’s.

Calories

There are 590 calories in Crispy Calamari.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to appetizers, few can resist the temptation of crunchy calamari. BJ’s, a popular restaurant chain, offers its own version of this classic dish. The BJ’s Crispy Calamari is a delicious appetizer that combines tender calamari rings with a crispy coating. While it may be a crowd pleaser, it’s important to consider its nutritional profile before indulging.

FEATURES

BJ’s Crispy Calamari has several enticing features that make it a favorite among seafood lovers. The dish features tender calamari rings coated in a crispy breading that creates a satisfying crunch with every bite. The calamari itself is known for its mild and slightly sweet flavor, making it a versatile ingredient that pairs well with a variety of dipping sauces.

Advantages:

One of the main benefits of Crispy Calamari is its taste. The combination of tender calamari and crispy coating creates a delightful texture and taste experience. It’s a great option for those who enjoy seafood and want to start their meal with a flavorful appetizer.
Squid is also a great source of protein, with each serving of Crispy Squid providing 46 grams of protein. Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting muscle growth, and maintaining overall health.
In addition, calamari is relatively low in calories compared to other fried appetizers, with each serving of Crispy Calamari containing 590 calories. While it’s important to enjoy this dish in moderation, it can be a satisfying choice for those looking to indulge without going overboard on their caloric intake.

Downside:

Despite its delicious taste and protein content, crispy calamari has some nutritional drawbacks that should be considered. One of the main concerns is its high fat content. Each serving contains 19 grams of total fat, including 4 grams of saturated fat. Excessive intake of saturated fat can contribute to an increased risk of heart disease and other health problems, so it’s important to consume this appetizer in moderation.
The Crispy Calamari also contains a significant amount of carbohydrates, with 58 grams per serving. While carbohydrates are an important source of energy, excessive consumption of refined carbohydrates can lead to blood sugar spikes and potential weight gain. It’s important to balance carbohydrate intake with other nutrient-dense foods to maintain a healthy diet.

Conclusion

BJ’s Crispy Calamari is a delicious appetizer that offers a satisfying combination of tender calamari and a crispy coating. It provides a good amount of protein, making it a good choice for those looking to incorporate more protein into their diet. However, it’s important to be aware of its high fat and carbohydrate content and to enjoy it in moderation as part of a balanced diet.
As with any food, individual dietary needs and preferences may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice on incorporating Crispy Calamari into your diet.

Questions and Answers

Is the BJ’s Crispy Calamari a healthy appetizer option?

While Crispy Calamari can be enjoyed as a tasty appetizer, it’s important to note that it is relatively high in calories and fat. It’s best to consume it in moderation as part of a balanced diet.

What is the protein content of Crispy Calamari?

Each serving of Crispy Calamari contains 46 grams of protein. Protein is essential for several bodily functions and can help keep you feeling full and satisfied.

Are there any allergens in Crispy Calamari?

The allergen information for the Crispy Calamari is not provided on the website. If you have specific dietary restrictions or allergies, it’s recommended that you contact the restaurant directly for more information.

Can I enjoy the Crispy Calamari if I’m on a low-carb diet?

The Crispy Calamari contains 58 grams of carbohydrates per serving, which may not be suitable for those on a strict low carb diet. It’s important to consider your dietary goals and make choices that meet your specific needs.

Does the Crispy Calamari contain added sugar?

The Crispy Calamari contains 6 grams of sugar per serving. While this is a relatively small amount, it’s still important to be aware of your total sugar intake, especially if you have specific dietary concerns or health conditions.
Please note that the answers provided are based on available information and general nutritional considerations. Individual dietary needs and preferences may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.