BJ’s Chicken Lettuce Wraps Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Lettuce Wraps from BJ’s.

Calories

There are 500 calories in Chicken Lettuce Wraps.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to appetizers, BJ’s Chicken Lettuce Wraps are a popular choice among guests. These delicious wraps offer a combination of flavors and textures that are sure to satisfy your taste buds. Let’s take a closer look at the features, benefits, and drawbacks of this delicious dish.

Features & Benefits

BJ’s Chicken Lettuce Wraps are made with high-quality ingredients that are carefully selected to create a delicious culinary experience. Key components of this dish include:

• Tender chicken: The wraps feature juicy chicken pieces that are cooked to perfection. The chicken is seasoned with flavorful herbs and spices that add depth to every bite.
• Crunchy Lettuce: Wraps are wrapped in fresh, crisp lettuce leaves that provide a refreshing and light base for the flavorful filling.
• Savory Sauce: A savory sauce accompanies the wraps, enhancing the overall flavor and bringing all the ingredients together.

Benefits:

BJ’s Chicken Lettuce Wraps offer several benefits that make them a great choice for appetizer lovers:

• Low in calories: With only 500 calories per serving, these wraps are guilt free. They provide a satisfying portion size while still being mindful of your caloric intake.
• High in protein: Each serving of BJ’s Chicken Lettuce Wraps contains 31 grams of protein. Protein is essential for building and repairing tissues, making these wraps a nutritious option.
• Good source of fiber: The wraps also provide 5 grams of fiber, which contributes to a healthy digestive system and promotes a feeling of fullness.
• Flavorful and Balanced: The combination of tender chicken, crunchy lettuce and savory sauce creates a harmonious blend of flavors. The wraps strike the perfect balance between savory, fresh and satisfying.

Disadvantages:

While BJ’s Chicken Lettuce Wraps have many positive attributes, it’s important to consider a few potential drawbacks:

• High sodium content: Each serving contains 2661 milligrams of sodium, which is more than 100% of the recommended daily value. Individuals watching their sodium intake should be aware of this.
• Missing allergen and ingredient information: The Nutrition Facts page does not provide details about allergens or the specific ingredients used in the wraps. This can be a drawback for individuals with dietary restrictions or food allergies.

It’s always a good idea to check with restaurant staff or ask about ingredients and potential allergens before ordering if you have any concerns.

Conclusion

BJ’s Chicken Lettuce Wraps are a delicious and nutritious appetizer option. They offer a flavorful combination of tender chicken, crisp lettuce and a savory sauce. Low in calories and high in protein, they can be enjoyed as a satisfying, guilt-free choice. However, it’s important to note the high sodium content and the lack of allergen and ingredient information. Overall, these wraps are a tasty option for those looking to indulge in a flavorful appetizer.

Questions and Answers

Are BJ’s Chicken Lettuce Wraps suitable for people on a low-calorie diet?

Yes, BJ’s Chicken Lettuce Wraps can be enjoyed by individuals on a low-calorie diet. Each serving contains 500 calories, making it a satisfying option without excessive caloric intake.

Can I customize the BJ’s Chicken Lettuce Wraps ingredients?

While customization options may vary by restaurant, it’s worth checking with the staff if you have specific dietary preferences or restrictions. Please note, however, that the nutritional information provided is based on the standard ingredients used in the wraps.

Are BJ’s Chicken Lettuce Wraps suitable for people with gluten intolerance?

The Nutrition Facts page does not indicate whether or not the wraps contain gluten. If you have gluten intolerance or celiac disease, it’s recommended that you ask the restaurant staff about ingredients and potential cross-contamination risks before ordering.

Can I order BJ’s Chicken Lettuce Wraps to go or for delivery?

The availability of takeout or delivery options may vary depending on the specific BJ’s location. It’s best to check with your local BJ’s restaurant or visit their website to determine if they offer takeout or delivery services..

Are BJ’s Chicken Lettuce Wraps suitable for people with food allergies?

The nutritional information page does not provide specific allergen information for the wraps. If you have food allergies, it’s important to share your allergies with the restaurant staff and ask about the ingredients used to ensure they are safe for consumption..