BJ’s Breakfast Flatbread Pizza Nutrition Facts

Nutrition facts and Weight Watchers points for Breakfast Flatbread Pizza from BJ’s.

Calories

There are 190 calories in Breakfast Flatbread Pizza.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day with a satisfying and flavorful breakfast, BJ’s Breakfast Flatbread Pizza is a fantastic choice. This delicious pizza combines the classic appeal of a breakfast meal with the convenience and taste of a flatbread pizza. Let’s take a closer look at the features, pros, and cons of this delicious morning treat.

Features:

The BJ’s Breakfast Flatbread Pizza is carefully crafted to provide a delicious breakfast experience. Here are some key features of this menu item:

• Calories: With only 190 calories per serving, this flatbread pizza offers a lighter breakfast option without compromising on taste.
• Protein: Each serving contains a generous 9 grams of protein, making it a satisfying choice to fuel your morning.
• Carbs: The flatbread pizza provides 11 grams of carbohydrates, giving you an energy boost to start your day.
• Fat: While the Flatbread Pizza contains 12 grams of fat, it’s important to note that not all fats are created equal. The Nutrition Facts do not specify the type of fat in the pizza.
• Sodium: With 336 mg of sodium per serving, it’s important to watch your total sodium intake if you have special dietary restrictions.

Benefits:

There are several benefits to choosing BJ’s Breakfast Flatbread Pizza for your morning meal:

• Convenience: This ready-to-eat flatbread pizza is a convenient option for those busy mornings when you need a quick and satisfying breakfast.
• Portion control: The individual serving size allows for better portion control, helping you manage your calorie intake.
• Protein-Rich: The 9 grams of protein in each serving can help keep you feeling full and satisfied throughout the morning.
• Customizable: While the nutritional information provided does not specify the exact ingredients, flatbread pizzas often offer the flexibility to add your favorite toppings, allowing for personalization to suit your taste preferences.

Disadvantages:

Despite its many appealing features, it’s important to consider the potential drawbacks of BJ’s Breakfast Flatbread Pizza:

• Fat content: The Flatbread Pizza contains 12 grams of fat per serving, which may be a concern for individuals following a low-fat diet or those with specific dietary restrictions.
• Sodium Content: With 336 mg of sodium per serving, individuals who need to limit their sodium intake should be cautious about incorporating this pizza into their breakfast routine.
• Allergen Information: The Nutrition Facts panel does not include allergen information, which may be of concern to individuals with specific food allergies or sensitivities.
• Ingredient Transparency: The exact ingredients used in BJ’s Breakfast Flatbread Pizza are not disclosed, which may make it difficult for individuals with dietary restrictions or preferences to make informed choices.

It’s always a good idea to contact the restaurant or manufacturer directly for more detailed information regarding ingredients, allergens, and specific dietary concerns.

Conclusion

BJ’s Breakfast Flatbread Pizza is a delicious and convenient breakfast option. With its moderate calorie count, protein content, and customizable nature, it can be a satisfying choice for those looking to enjoy a tasty morning meal. However, it’s important to pay attention to fat and sodium content, as well as any potential allergens or ingredient concerns. As with any food choice, balance and moderation are key to maintaining a healthy and enjoyable breakfast routine.

Questions and Answers

Is BJ’s Breakfast Flatbread Pizza a healthy breakfast option?

BJ’s Breakfast Flatbread Pizza can be considered a relatively healthier breakfast option compared to traditional pizza or other heavy breakfast foods. With only 190 calories and 9 grams of protein per serving, it provides a balanced combination of nutrients to start your day. However, it’s important to consider your overall nutritional needs and goals when making food choices.

Can I customize my BJ’s Breakfast Flatbread Pizza toppings?

While the nutrition information provided does not specify the exact ingredients used in BJ’s Breakfast Flatbread Pizza, flatbread pizzas are often customizable. You may be able to add or change toppings to suit your taste preferences. It’s best to contact the restaurant directly to inquire about customization options.

Does BJ’s Breakfast Flatbread Pizza contain any allergens?

Allergen information for BJ’s Breakfast Flatbread Pizza is not listed in the Nutrition Facts panel. If you have specific food allergies or sensitivities, it is recommended that you contact the restaurant directly to inquire about potential allergens in the pizza.

Can I include BJ’s Breakfast Flatbread Pizza in a weight loss diet?

BJ’s Breakfast Flatbread Pizza can be incorporated into a weight loss diet as part of a balanced meal plan. With its moderate calorie count and protein content, it can provide a satisfying breakfast option. However, it’s important to consider your overall caloric intake and dietary needs. It’s always wise to consult with a healthcare professional or registered dietitian for personalized guidance on weight loss and nutritional strategies.

Are there vegetarian or vegan options for the BJ’s Breakfast Flatbread Pizza?

The specific ingredients used in BJ’s Breakfast Flatbread Pizza are not listed in the available information. If you are on a vegetarian or vegan diet, it is recommended that you contact the restaurant directly to inquire about the availability of vegetarian or vegan options or appropriate substitutions for the pizza toppings..