BJ’s Avocado Toast Nutrition Facts

Nutrition facts and Weight Watchers points for Avocado Toast from BJ’s.

Calories

There are 410 calories in Avocado Toast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Avocado toast has become a popular and trendy dish in recent years, and BJ’s Restaurant & Brewhouse offers its own take on this popular breakfast item. BJ’s Avocado Toast is a flavorful and satisfying choice that combines creamy avocado, toasted bread and a variety of complementary ingredients. In this article, we will explore the features, benefits, and drawbacks of BJ’s Avocado Toast.

Features & Benefits

1. Quality ingredients: BJ’s is known for its commitment to using fresh, high-quality ingredients in its dishes. The Avocado Toast is no exception. It features ripe avocados, perfectly toasted bread and a thoughtful selection of toppings.
2. Generous portion size: BJ’s Avocado Toast comes in a generous serving size, making it a filling and satisfying meal option. Whether you’re enjoying it for breakfast, brunch or even lunch, you can expect a hearty portion that will keep you energized throughout the day.
3. Customizable toppings: While specific toppings may vary based on location and availability, BJ’s Avocado Toast typically includes a combination of ingredients such as tomatoes, onions, herbs and spices. This allows you to customize your toast based on your personal preferences and dietary needs.

Advantages:

1. Nutritious: Avocado is the star ingredient in this dish, and it brings numerous health benefits to the table. Avocados are packed with heart-healthy monounsaturated fats, which can help lower bad cholesterol. They are also a good source of fiber, vitamins and minerals, including potassium and vitamin K.
2. A satisfying and balanced meal: BJ’s Avocado Toast strikes a balance between healthy fats, carbohydrates and protein. The combination of avocado and whole grain bread provides a good amount of fiber and complex carbohydrates, which can help keep you feeling full and satisfied. The added protein from the toppings further enhances the nutritional value of the dish.
3. Versatile and Customizable: One of the great things about avocado toast is its versatility. You can enjoy it as is or add toppings to suit your tastes. Whether you prefer a touch of spice, a burst of freshness from herbs or a tangy twist from citrus, you can easily customize your BJ’s Avocado Toast to create a flavor profile that suits your palate.

Disadvantages:

1. Calories: While avocado toast can be a nutritious choice, it’s important to keep portion sizes and additional toppings in mind. BJ’s Avocado Toast contains 410 calories, which may be higher than some other breakfast options. If you’re watching your calorie intake, it’s important to keep this in mind when incorporating this into your meal plan.
2. Allergen information: The site does not provide specific allergen information for BJ’s Avocado Toast. If you have any food allergies or sensitivities, it is recommended that you contact the restaurant directly to ensure that the dish is suitable for your dietary needs.

Bottom Line

BJ’s Avocado Toast is a delicious and nutritious brunch option for avocado lovers. With its high-quality ingredients, generous portion size, and customizable toppings, it provides a satisfying and balanced meal. While it’s important to watch for calories and allergen information, BJ’s Avocado Toast can be a delicious addition to your breakfast or brunch routine. So next time you visit BJ’s Restaurant & Brewhouse, consider trying their Avocado Toast for a tasty and healthy dining experience.

Questions and Answers

Are there any allergens in BJ’s Avocado Toast?

The specific allergen information for BJ’s Avocado Toast is not listed on this page. If you have any food allergies or sensitivities, we recommend contacting the restaurant directly to inquire about the ingredients and potential allergens in the dish.

Can I customize the toppings on my BJ’s Avocado Toast?

Yes, BJ’s Avocado Toast offers the flexibility to customize toppings based on your preferences. While specific toppings may vary based on location and availability, you can typically add ingredients such as tomatoes, onions, herbs and spices to personalize your toast.

Is BJ’s Avocado Toast a healthy choice?

BJ’s Avocado Toast can be a healthy choice due to the nutrient-rich avocado and whole grain bread used in the dish. Avocados are a good source of heart-healthy monounsaturated fat, fiber, vitamins and minerals. However, it’s important to keep portion sizes and additional toppings in mind to make sure it fits into your overall dietary goals.

How many calories are in BJ’s Avocado Toast?

BJ’s Avocado Toast has 410 calories. While it provides a satisfying and balanced meal, it’s important to consider the calorie content if you’re watching your calorie intake or following a specific diet plan.

Can I eat BJ’s Avocado Toast for lunch?

Absolutely! BJ’s Avocado Toast is a versatile dish that can be enjoyed not only for breakfast or brunch, but also as a satisfying lunch option. Its generous portion size and combination of healthy fats, carbohydrates and protein make it a great choice to keep you energized throughout the day.