BJ’s Asparagus Nutrition Facts

Nutrition facts and Weight Watchers points for Asparagus from BJ’s.

Calories

There are 30 calories in Asparagus.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Asparagus is a versatile and nutritious vegetable that is enjoyed by many. If you’re a fan of asparagus and looking for a delicious side dish to complement your meal, look no further than BJ’s Asparagus. In this expert article, we will explore the features, benefits, and drawbacks of BJ’s Asparagus to help you make an informed decision.

Features & Benefits

BJ’s Asparagus is a flavorful and tender vegetable that is carefully prepared to bring out its natural flavor. It comes in a convenient serving size that makes it easy to incorporate into your meal. Whether you’re grilling, roasting or steaming, BJ’s Asparagus is a versatile option that can be prepared in a variety of ways to suit your taste preferences.

Benefits:

1. Low in calories: If you’re watching your calorie intake, BJ’s Asparagus is an excellent choice. With only 30 calories per serving, it can be enjoyed guilt-free as part of a balanced diet.
2. High in fiber: Asparagus is a great source of fiber, and BJ’s Asparagus is no exception. With 2 grams of fiber per serving, it can contribute to your daily fiber intake, promote healthy digestion and help with weight management.
3. Nutritious: BJ’s Asparagus is packed with essential nutrients. It is a good source of vitamins A and C, which are important for supporting a healthy immune system and maintaining optimal vision. In addition, asparagus contains minerals such as calcium and iron, which are essential for bone health and oxygen transport in the body.
4. Versatile Culinary Ingredient: BJ’s Asparagus can be incorporated into a variety of dishes. Whether you’re adding it to salads, stir-fries, pasta, or enjoying it as a stand-alone side dish, its mild and slightly earthy flavor can complement a variety of tastes and cuisines.

Disadvantages:

While BJ’s Asparagus offers many benefits, it’s important to consider a few drawbacks:

1. Limited allergen information: Allergen information for BJ’s Asparagus is not currently available. If you have specific dietary restrictions or allergies, it’s advisable to exercise caution and consult with the restaurant or a healthcare professional before consumption.
2. Lack of ingredient details: The specific ingredients used in BJ’s Asparagus are not listed on the website. If you have dietary concerns or preferences, it may be difficult to determine if the product meets your specific needs.
3. Sodium Content: BJ’s Asparagus contains 248 mg of sodium per serving, which is 10% of the recommended daily value. If you’re on a low-sodium diet, it’s important to consider this and adjust your overall sodium intake accordingly.

Conclusion

BJ’s Asparagus is a nutritious and delicious side dish that offers several benefits. With its low calorie count, high fiber content, and nutrient profile, it can be a valuable addition to a balanced diet. However, it’s important to be aware of the limited allergen information, lack of ingredient details, and sodium content. As always, it’s best to consider your individual dietary needs and consult with a healthcare professional if you have any concerns or specific dietary requirements. Enjoy the flavorful and versatile BJ’s Asparagus as part of your next meal for a delicious culinary experience.

Questions and Answers

How many calories are in one serving of BJ’s Asparagus?

One serving of BJ’s Asparagus contains 30 calories.

Is BJ’s Asparagus a good source of fiber?

Yes, BJ’s Asparagus is a good source of fiber with 2 grams of fiber per serving. Fiber is important for promoting healthy digestion and helping with weight management.

What nutrients does BJ’s Asparagus provide?

BJ’s Asparagus is packed with essential nutrients. It is a good source of vitamins A and C and minerals such as calcium and iron. These nutrients support a healthy immune system, optimal vision, and contribute to bone health and oxygen transport in the body.

Can I use BJ’s Asparagus in different dishes?

Absolutely! BJ’s Asparagus is a versatile culinary ingredient that can be used in a variety of dishes. Whether you’re adding it to salads, stir-fries, pasta, or enjoying it as a stand-alone side dish, its mild and slightly earthy flavor can complement a variety of tastes and cuisines.

Are there any allergens in BJ’s Asparagus?

Allergen information for BJ’s Asparagus is not currently available. If you have specific dietary restrictions or allergies, it’s advisable to exercise caution and consult with the restaurant or a healthcare professional before consuming.