BJ’s Asian Chopped Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Asian Chopped Salad from BJ’s.

Calories

There are 540 calories in Asian Chopped Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a refreshing and flavorful salad option that satisfies your taste buds while providing essential nutrients? Look no further than BJ’s Asian Chopped Salad. Packed with a delicious combination of ingredients, this salad offers a unique blend of flavors and textures that will leave you wanting more. In this expert article, we will explore the features, benefits, and drawbacks of BJ’s Asian Chopped Salad.

Features:

1. Fresh and Crunchy Ingredients: BJ’s Asian Chopped Salad is made with a variety of fresh and crisp ingredients that contribute to its vibrant flavor. The salad typically includes a mix of greens, such as romaine, cabbage, and carrots, for a satisfying crunch in every bite.
2. Flavorful dressing: The salad is accompanied by a delicious dressing that enhances the overall taste experience. The dressing is a combination of soybean oil, sugar, soy sauce, sesame oil, and other spices that create a savory and slightly sweet flavor profile.
3. High in Protein: BJ’s Asian Chopped Salad is a protein powerhouse. With 45 grams of protein per serving, it can be a satisfying meal option for those looking to meet their protein needs. The protein comes primarily from ingredients like grilled chicken or tofu that can be added to the salad.

Benefits:

1. Nutrient-Dense: BJ’s Asian Chopped Salad is a nutrient-dense option that provides a wide range of essential vitamins and minerals. The salad contains fiber, which aids in digestion and helps maintain a healthy digestive system. It also provides significant amounts of vitamin A and vitamin C, which are essential for immune function and overall well-being.
2. Weight Watchers Friendly: If you’re following the Weight Watchers program, BJ’s Asian Chopped Salad can be a great choice. At 540 calories per serving, it can fit into your daily calorie allowance while providing a satisfying and flavorful meal option.
3. Customizable: One of the great things about BJ’s Asian Chopped Salad is its customizability. You can personalize your salad by adding or omitting ingredients based on your preferences or dietary restrictions. Whether you want to add extra vegetables or adjust the dressing to your liking, this salad offers the flexibility to meet your individual needs.

Disadvantages:

1. High in calories and fat: While BJ’s Asian Chopped Salad offers numerous health benefits, it’s important to note that it contains 540 calories and 21 grams of fat per serving. If you’re watching your calorie or fat intake, it’s important to consider portion control and balance it with other lower-calorie options throughout the day.
2. Limited allergen information: Allergen information is not currently available for BJ’s Asian Chopped Salad. If you have specific dietary restrictions or food allergies, it is recommended that you contact the restaurant directly to ensure that the salad meets your dietary needs.

Conclusion

BJ’s Asian Chopped Salad is a delicious and nutritious option that can be enjoyed as a satisfying meal or a refreshing side dish. With its fresh ingredients, flavorful dressing and high protein content, it offers many benefits for those looking for a healthy and tasty salad option. However, it’s important to be mindful of its calorie and fat content and to consider portion control. So next time you visit BJ’s, don’t hesitate to indulge in the delicious flavors of their Asian Chopped Salad.

Questions and Answers

Can I customize the ingredients in BJ’s Asian Chopped Salad?

Yes, BJ’s Asian Chopped Salad is highly customizable. You can add or omit ingredients based on your preferences or dietary needs. Whether you want to add extra vegetables or adjust the dressing, you have the flexibility to personalize your salad.

Is BJ’s Asian Chopped Salad suitable for Weight Watchers?

Yes, BJ’s Asian Chopped Salad may be an appropriate option for those following the Weight Watchers program. At 540 calories per serving, it can fit into your daily calorie allowance. However, it’s important to be mindful of portion control and to balance it with other lower-calorie options throughout the day.

Does BJ’s Asian Chopped Salad contain any allergens?

There is currently no allergen information available for BJ’s Asian Chopped Salad. If you have specific dietary restrictions or food allergies, it is recommended that you contact the restaurant directly to ensure that the salad meets your dietary needs.

What are the primary protein sources in BJ’s Asian Chopped Salad?

The main sources of protein in BJ’s Asian Chopped Salad are typically grilled chicken or tofu, which can be added to the salad. These protein-rich ingredients contribute to the total 45 grams of protein per serving.

Are there vegetarian or vegan options for BJ’s Asian Chopped Salad?

Yes, BJ’s Asian Chopped Salad can be customized to meet vegetarian or vegan preferences. You can choose tofu as a protein source instead of chicken and make sure the dressing and other ingredients are free of animal products. It’s always a good idea to let the restaurant staff know your dietary preferences so they can provide you with an appropriate salad option.