BJ’s Add Fried Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Add Fried Egg from BJ’s.

Calories

There are 90 calories in Add Fried Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast options, BJ’s Add Fried Egg is a popular choice for those looking to start their day with a protein boost. This delicious addition to your meal offers a number of features and benefits that make it a standout option. In this article, we’ll explore the features, pros, and cons of BJ’s Add Fried Egg to give you all the information you need to make an informed decision.

Features & Benefits

BJ’s Add Fried Egg is a simple yet flavorful addition to any dish. It is made with a fresh egg that is fried to perfection, resulting in a deliciously runny yolk and a lightly crispy exterior. The egg is seasoned with just the right amount of salt and pepper to enhance its natural flavors.

Advantages:

1. High Protein Content: One of the key benefits of BJ’s Add Fried Egg is its high protein content. With 24 grams of protein per serving, this add-on provides a significant boost to your daily protein intake. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety, making it an excellent choice for those following a high protein diet or looking to maintain a healthy lifestyle.
2. Nutrient Profile: In addition to its protein content, BJ’s Add Fried Egg provides a number of essential nutrients. Eggs are a good source of vitamins and minerals, including vitamin B12, vitamin D, vitamin A and selenium. These nutrients play a critical role in several bodily functions, such as supporting immune health, promoting bone strength, and aiding in the production of red blood cells.
3. Versatility: Another benefit of BJ’s Add Fried Egg is its versatility. This add-on can be paired with a variety of dishes, including burgers, sandwiches, salads and more. Its rich and creamy texture adds depth of flavor to any meal, making it a versatile option for breakfast, lunch or dinner.

Downside:

While BJ’s Add Fried Egg offers numerous benefits, it’s important to consider a few drawbacks as well:
1. High fat content: One drawback to BJ’s Add Fried Egg is its high fat content. With 63 grams of fat per serving, this add-on may not be suitable for individuals on a low-fat diet or those with specific dietary restrictions. It’s important to consider your total fat intake and balance it with other food choices throughout the day.
2. Allergen Information and Ingredients: Unfortunately, the specific allergen information and ingredients for BJ’s Add Fried Egg are not provided on the website. This can be a drawback for individuals with food allergies or dietary restrictions who need to know the exact ingredients used in the preparation of the fried egg.

Bottom Line

BJ’s Add Fried Egg is a delicious and protein-packed side dish that can enhance your meals with its rich flavors and nutritional benefits. With its high protein content, essential nutrients, and versatility, it can be a great choice for those looking to incorporate more protein into their diet. However, it’s important to be aware of its high fat content and lack of allergen information and ingredients. As with any food choice, it’s best to consider your dietary needs and preferences before adding BJ’s Add Fried Egg to your diet.
Disclaimer: The information provided in this article is based on the content available on the referenced website and should not be used as a substitute for professional medical or dietary advice. It is always recommended that you consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

Questions and Answers

Is BJ’s Add Fried Egg a healthy breakfast option?

BJ’s Add Fried Egg can be a healthy breakfast option for individuals looking to increase their protein intake. It provides a significant amount of protein and essential nutrients. However, it’s important to consider your overall nutritional needs and balance it with other food choices throughout the day.

Can I customize my BJ’s Add Fried Egg order?

The website does not provide information on customization options for BJ’s Add Fried Egg. It’s best to contact the restaurant directly to inquire about possible customization options, such as adding additional ingredients or adjusting the cooking method.

Are there any allergens in BJ’s Add Fried Egg?

The allergen information for BJ’s Add Fried Egg is not provided on the website. If you have food allergies or dietary restrictions, it’s recommended that you contact the restaurant directly to inquire about potential allergens and cross-contamination risks.

Can I include BJ’s Add Fried Egg as part of a weight loss diet?

While BJ’s Add Fried Egg is high in protein, it’s also high in fat. If you’re on a weight loss diet, it’s important to watch your overall calorie and fat intake. Including BJ’s Add Fried Egg in moderation and balancing it with other low-calorie, nutrient-dense foods can be part of a balanced weight loss plan.

Are there vegetarian or vegan options for BJ’s Add Fried Egg?

Since the specific ingredients for BJ’s Add Fried Egg are not listed on the website, it’s unclear if it is suitable for vegetarians or vegans. It is recommended that you contact the restaurant directly to inquire about the ingredients used in the preparation of the fried egg and any vegetarian or vegan alternatives they may offer.