BJ’s Add Blackened Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Add Blackened Salmon from BJ’s.

Calories

There are 410 calories in Add Blackened Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Salmon is a popular choice for seafood lovers, and BJ’s Add Blackened Salmon is a delicious and nutritious option that is sure to satisfy your taste buds. This expert article explores the features, benefits, and drawbacks of this delicious dish.

Features & Benefits

BJ’s Add Blackened Salmon is a flavorful and well-seasoned salmon fillet prepared using a blackening seasoning blend. The blackening technique involves searing the fish over high heat, creating a charred and slightly spicy crust on the outside while keeping the inside tender and moist.
This dish is a versatile addition to the BJ’s menu, as it can be enjoyed on its own as an entree or as a protein-rich topping on salads or other dishes. The salmon fillet is generously portioned and provides a satisfying meal for seafood lovers.

Benefits:

1. Rich in omega-3 fatty acids: Salmon is known for its high content of omega-3 fatty acids, which are essential fats that provide numerous health benefits. These fatty acids contribute to heart health, brain function and reduce inflammation in the body.
2. High in protein: BJ’s Add Blackened Salmon is a great source of protein with 40 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety.
3. Nutrient Rich: Salmon is packed with essential vitamins and minerals. It is a good source of vitamin D, vitamin B12, selenium, and potassium. These nutrients play an important role in maintaining overall health and well-being.
4. Quick and convenient: With BJ’s Add Blackened Salmon, you can enjoy a flavorful and nutritious meal in minutes. The blackening process ensures that the salmon cooks quickly, making it a convenient option for those with busy lifestyles.

Disadvantages:

While BJ’s Add Blackened Salmon offers many benefits, it’s important to consider a few potential drawbacks:
1. High in calories and fat: The blackening process uses spices and sometimes oil, which can contribute to the calorie and fat content of the dish. Each serving of BJ’s Add Blackened Salmon contains 410 calories and 25 grams of fat. It’s important to be mindful of portion sizes and consider your overall nutritional needs and goals.
2. Allergen and Ingredient Information: The specific allergen and ingredient information for BJ’s Add Blackened Salmon is not currently available. If you have any food allergies or dietary restrictions, it’s a good idea to check with the restaurant or server to make sure the dish is appropriate for your needs.

Bottom line

BJ’s Add Blackened Salmon is a tasty and nutritious choice for seafood lovers. With its rich omega-3 fatty acids, high protein content and nutritional profile, it offers numerous health benefits. However, it’s important to be aware of the calorie and fat content, as well as any potential allergens or ingredients that may affect your dietary needs. Overall, this dish provides a delicious dining experience and can be enjoyed as a stand-alone meal or as a protein-rich addition to a variety of dishes.

Questions and Answers

Is BJ’s Blackened Salmon a healthy choice?

Yes, BJ’s Add Blackened Salmon is a healthy choice. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. It is also a good source of protein and essential vitamins and minerals. However, it’s important to consider the calorie and fat content, as well as your overall dietary needs and goals.

Can I customize my BJ’s Blackened Salmon order?

BJ’s offers the option to customize your order, so you can make adjustments based on your preferences or dietary restrictions. It’s best to check with the restaurant or server to inquire about available customization options.

Does BJ’s Add Blackened Salmon contain any allergens?

The specific allergen information for BJ’s Add Blackened Salmon is not currently available. If you have any food allergies or dietary restrictions, it’s recommended that you check with the restaurant or server to ensure that the dish is suitable for your needs.

How many calories are in a serving of BJ’s Add Blackened Salmon?

Each serving of BJ’s Add Blackened Salmon contains 410 calories. It’s important to note that calorie content may vary depending on portion size and any additional ingredients or toppings.

Can I add BJ’s Add Blackened Salmon to other dishes or salads?

Absolutely! BJ’s Add Blackened Salmon can be a delicious and protein-rich addition to salads or other dishes. Its versatility allows you to enjoy it in a variety of ways, enhancing the flavor and nutritional value of your meal.