Bibibop Tofu Nutrition Facts

Nutrition facts and Weight Watchers points for Tofu from Bibibop.

Calories

There are 140 calories in Tofu.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bibibop

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tofu is a popular ingredient in many cuisines, known for its versatility and nutritional benefits. Bibibop, a Korean-inspired restaurant, offers tofu as one of its protein options. In this article, we will explore the features, benefits, and drawbacks of Bibibop’s tofu based on the information provided on the Dmcoffee.blog website.

Features of Bibibop Tofu

Bibibop Tofu is a plant-based protein option that provides a number of essential nutrients. Here are some of the key features of Bibibop Tofu:

1. Protein content: Tofu is a rich source of protein, and Bibibop Tofu is no exception. According to the information provided, one serving of Bibibop Tofu contains 11 grams of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
2. Low in saturated fat: Saturated fat is a type of fat often associated with an increased risk of heart disease. Bibibop tofu contains only 1 gram of saturated fat per serving, making it a relatively low-fat protein option.
3. Cholesterol Free: Another notable feature of Bibibop tofu is that it is cholesterol-free. High cholesterol levels can contribute to heart disease, so choosing cholesterol-free options like tofu can be beneficial for heart health.
4. Good source of fiber: While the specific fiber content is not mentioned in the information provided, tofu generally contains a moderate amount of fiber. Fiber is important for maintaining a healthy digestive system, promoting satiety, and regulating blood sugar levels.

Benefits of Bibibop Tofu

Incorporating Bibibop Tofu into your diet can offer several benefits:

1. Plant-based protein: Bibibop Tofu is an excellent choice for individuals following a vegetarian or vegan diet because it provides a high-quality plant-based protein source. Protein is essential for muscle growth and repair, and tofu can help meet the protein needs of those who do not consume meat or animal products.
2. Nutrient dense: In addition to being a good source of protein, tofu contains other essential nutrients. It is typically rich in calcium, iron, magnesium, and several B vitamins. These nutrients play an important role in maintaining overall health and supporting various bodily functions.
3. Versatility in cooking: Bibibop Tofu can be prepared and cooked in a variety of ways, making it a versatile ingredient in the kitchen. It can be baked, grilled, stir-fried, or added to soups and stews. Its mild flavor allows it to absorb the flavors of other ingredients, making it a versatile and adaptable protein option.

Disadvantages of Bibibop Tofu

While Bibibop Tofu offers numerous benefits, it’s important to consider some potential drawbacks:

1. High sodium content: According to the information provided, Bibibop Tofu contains 310 milligrams of sodium per serving. This may be a concern for individuals who need to limit their sodium intake due to high blood pressure or other health conditions. It’s important to be mindful of overall sodium intake and to balance it with other low-sodium food choices.
2. Allergen information not available: The Dmcoffee.blog website mentions that allergen information for Bibibop tofu is not yet available. This may be a drawback for individuals with specific food allergies or intolerances who need to be cautious about the ingredients they consume.
3. Lack of detailed ingredients: Similarly, the detailed ingredient list for Bibibop Tofu is not provided on the website. This can be a drawback for people with dietary restrictions or preferences who want to know the specific ingredients used in the product.

Bottom line

Bibibop Tofu is a nutritious and versatile plant-based protein option. It offers a number of benefits, including being a good source of protein, low in saturated fat, and cholesterol-free. However, it’s important to be aware of its sodium content and the lack of available allergen and ingredient information. Incorporating Bibibop tofu into a balanced diet can be a healthy choice for individuals seeking a plant-based protein alternative. As always, it’s a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice based on your specific needs and health goals.

Questions and Answers

Is Bibibop Tofu suitable for vegetarians and vegans?

Yes, Bibibop Tofu is an excellent choice for vegetarians and vegans because it is a plant-based protein option. It provides a good amount of protein without any animal-based ingredients.

Can Bibibop Tofu help with weight management?

Bibibop Tofu can be a beneficial addition to a weight management plan. It is relatively low in calories and fat while high in protein, which can help promote satiety and support muscle maintenance.

Is Bibibop Tofu a good nutrient source?

Yes, Bibibop Tofu is a nutritious food. It contains essential nutrients such as protein, calcium, iron, magnesium and B vitamins. These nutrients are important for overall health and wellness.

Can Bibibop Tofu be included in a heart healthy diet?

Yes, Bibibop Tofu can be part of a heart healthy diet. It is low in saturated fat and cholesterol, which are beneficial for cardiovascular health. However, people with certain heart conditions should be aware of the sodium content and choose low-sodium options.

Are there any allergens in Bibibop tofu?

The allergen information for Bibibop tofu is not available on the Dmcoffee.blog website. If you have specific food allergies or intolerances, it is recommended that you contact Bibibop directly or ask a restaurant staff member about any potential allergens in their tofu product.