Baja Fresh Whole Wheat Tortilla Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Tortilla from Baja Fresh.

Calories

There are 200 calories in Whole Wheat Tortilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Baja Fresh

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying delicious Mexican cuisine, Baja Fresh is a popular choice for many food enthusiasts. One of the standout menu items at Baja Fresh is their Whole Wheat Tortilla, which offers a healthier alternative to traditional tortillas without compromising on taste. In this article, we will explore the features, benefits, and drawbacks of the Baja Fresh Whole Wheat Tortilla.

Features & Benefits

Baja Fresh Whole Wheat Tortilla has unique features that make it a nutritious and tasty option:

• Nutritious: The whole grain tortilla is packed with essential nutrients. It is a good source of protein, providing 24 grams per serving. Protein is essential for building and repairing tissues in the body.
• High in fiber: This tortilla is also high in fiber, with 4 grams per serving. Fiber promotes healthy digestion and helps maintain a feeling of fullness, making it a great choice for those trying to manage their weight.
• Lower in calories: Compared to traditional tortillas, the Baja Fresh Whole Wheat Tortilla offers a lighter option with only 200 calories per serving. It may be an appropriate choice for those watching their calorie intake.
• Low in saturated fat: Saturated fat is known to contribute to heart disease. Baja Fresh Whole Wheat Tortilla contains only 2g of saturated fat, making it a healthier option for those concerned about their cardiovascular health.
• No Cholesterol: This tortilla is cholesterol-free, which is beneficial for individuals seeking to maintain healthy cholesterol levels.

Health Benefits

There are many benefits to choosing Baja Fresh Whole Wheat Tortillas:

• Healthier alternative: By choosing whole grain tortillas, you can enjoy your favorite Mexican dishes while adding more whole grains to your diet. Whole grain provides more fiber and nutrients than refined grains.
• Sustained energy: The combination of protein and fiber in Baja Fresh Whole Wheat Tortilla helps provide sustained energy throughout the day, making it an ideal choice for a satisfying meal.
• Weight Management: The high fiber content of this tortilla can help promote a feeling of fullness, potentially reducing overeating and supporting weight management goals.
• Heart-Healthy Option: With its low saturated fat and cholesterol-free profile, the Baja Fresh Whole Wheat Tortilla can contribute to a heart-healthy diet and reduce the risk of heart disease.

Disadvantages:

While Baja Fresh Whole Wheat Tortilla offers many benefits, it is important to consider the potential drawbacks:

• High Carbohydrate Content: Whole grain tortillas, including the Baja Fresh version, can be higher in carbohydrates than low-carb alternatives. Individuals on low-carb or ketogenic diets may need to moderate their intake.
• May contain allergens: The specific allergen information for Baja Fresh Whole Wheat Tortilla is not listed on the website. It is important for individuals with food allergies or sensitivities to exercise caution and check with the restaurant directly.

Bottom Line

Baja Fresh Whole Wheat Tortilla offers a healthy and flavorful choice for Mexican food lovers. With its nutritional profile, lower calorie count and heart-healthy benefits, it is an excellent option for individuals seeking a healthier alternative to traditional tortillas. However, it is important to consider individual dietary needs and potential allergens before incorporating it into your meals. Next time you visit Baja Fresh, try their whole wheat tortilla and enjoy a delicious and nutritious dining experience.

Questions and Answers

Is Baja Fresh Whole Wheat Tortilla a healthier option than traditional tortillas?

Yes, the Baja Fresh Whole Wheat Tortilla is a healthier option. It is made from whole wheat, which provides more fiber and nutrients compared to refined grains. It is also lower in calories and saturated fat, making it a better choice for those looking to maintain a balanced and nutritious diet.

How many calories are in one Baja Fresh Whole Grain Tortilla?

Baja Fresh Whole Wheat Tortilla has 200 calories per serving. This calorie count makes it a lighter alternative to traditional tortillas, which can help individuals manage their calorie intake while still enjoying delicious Mexican cuisine.

Does Baja Fresh Whole Wheat Tortilla contain any allergens?

The specific allergen information for Baja Fresh Whole Wheat Tortilla is not listed on the website. If you have food allergies or sensitivities, it is advisable to exercise caution and check with the restaurant directly to ensure it is safe for consumption.

Can Baja Fresh Whole Grain Tortillas help with weight management?

Yes, Baja Fresh Whole Wheat Tortilla can help with weight management. It is high in fiber, which promotes satiety and can potentially reduce overeating. In addition, the tortilla is lower in calories compared to traditional options, making it a suitable choice for individuals looking to manage their weight.

Can Baja Fresh Whole Wheat Tortillas be part of a heart healthy diet?

Absolutely! Baja Fresh Whole Grain Tortilla is a heart-healthy option. It is low in saturated fat and cholesterol-free, which can help reduce the risk of heart disease. Incorporating this tortilla into a balanced diet that includes other heart-healthy foods can support cardiovascular well-being.