Baja Fresh Wahoo Fish Nutrition Facts

Nutrition facts and Weight Watchers points for Wahoo Fish from Baja Fresh.

Calories

There are 170 calories in Wahoo Fish.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Baja Fresh

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Baja Fresh, known for its flavorful Mexican cuisine, offers a delicious seafood option on its menu – the Wahoo Fish. Renowned for its flavor and nutritional value, Wahoo Fish is a popular choice among seafood lovers. In this expert article, we will take a closer look at the features, benefits, and potential drawbacks of Baja Fresh Wahoo Fish.

Features:

Baja Fresh Wahoo Fish has some unique characteristics. Here are some notable features of this delicious seafood option:

1. High Protein Content: Wahoo Fish is a rich source of protein, providing approximately 24 grams per serving. Protein is essential for building and repairing body tissue, supporting muscle growth, and promoting overall health and well-being.
2. Low carbohydrate content: With only 1 gram of total carbohydrates per serving, the Wahoo Fish is an appropriate choice for individuals following low-carb or ketogenic diets. It can help maintain stable blood sugar levels and support weight management goals.
3. Moderate fat content: Wahoo Fish contains 7 grams of total fat, including 1.5 grams of saturated fat. While it’s important to moderate fat intake, it’s worth noting that the fat in Wahoo Fish is primarily unsaturated, which can contribute to a heart-healthy diet when consumed in moderation.
4. Rich in essential nutrients: Wahoo Fish provides important nutrients such as vitamin A, vitamin C, calcium and iron. Although the available information does not provide specific amounts, these nutrients play a critical role in supporting various bodily functions, including immune health, vision, bone strength, and oxygen transport.

Benefits:

Incorporating Baja Fresh Wahoo Fish into your diet can provide several benefits:

1. Nutritional Value: Wahoo Fish is a nutritious choice that provides a good balance of protein, healthy fats and essential nutrients. Including it in your meals can contribute to a well-rounded and healthy diet.
2. Lean and tasty: Wahoo fish has a firm, lean texture and mild flavor. When cooked properly, it offers a delightful flavor comparable to chicken or veal. Its versatility allows for a variety of cooking methods, making it a versatile ingredient for creating delicious seafood dishes.
3. Weight Management: With its low carbohydrate and high protein content, Wahoo Fish can be a valuable addition to a weight management plan. The protein promotes satiety and helps control appetite, while the low carbohydrate options can support healthy blood sugar levels and weight loss goals.
4. Dietary flexibility: Whether you are following a specific diet plan or have dietary restrictions, Wahoo Fish can be easily incorporated into various eating patterns. It is suitable for individuals on low-carb, high-protein or heart-healthy diets.

Disadvantages:

While Baja Fresh Wahoo Fish offers numerous benefits, it is important to consider potential drawbacks:

1. Sodium content: Available information does not provide specific details on the sodium content of Wahoo Fish. However, it should be noted that restaurant prepared foods can sometimes have higher sodium levels due to seasoning and cooking methods. Individuals on a low-sodium diet should be aware of their overall sodium intake.
2. Allergen Information: The available information does not include allergen details for Baja Fresh Wahoo Fish. Individuals with food allergies or sensitivities should exercise caution and obtain additional information or consult with restaurant staff to ensure the dish is safe for consumption.

Conclusion

Baja Fresh Wahoo Fish is an enticing seafood option for those seeking a tasty and nutritious meal. With its high protein content, low carbohydrate content and essential nutrients, it can contribute to a balanced diet and support various dietary goals. However, it is important to be aware of potential sodium content and allergen concerns. By considering these factors, individuals can enjoy the benefits of Baja Fresh Wahoo Fish as part of a healthy diet.

Questions and Answers

Is Baja Fresh Wahoo Fish a healthy choice?

Yes, Baja Fresh Wahoo Fish is considered a healthy choice. It is high in protein, low in carbohydrates and contains essential nutrients. However, it’s important to consider individual dietary needs and preferences when making food choices.

Can I include Baja Fresh Wahoo Fish in a weight loss diet?

Yes, Baja Fresh Wahoo Fish can be a beneficial addition to a weight loss diet. It is low in carbohydrates, high in protein and can help promote satiety. As part of a balanced meal plan, it can support weight management goals.

Is Wahoo Fish suitable for people with dietary restrictions?

Yes, Wahoo Fish may be suitable for people with dietary restrictions. It is low in carbohydrates and can be incorporated into low carb or ketogenic diets. However, it is important to consider any specific allergies or sensitivities and consult with restaurant staff for allergen information.

How should I prepare Baja Fresh Wahoo Fish?

Baja Fresh Wahoo Fish can be cooked in a variety of ways including grilling, baking or broiling. It has a firm and lean texture and, when cooked properly, offers a mild and delicious flavor. It is recommended to use low-fat cooking techniques to avoid dryness.

Where can I find the specific allergen information for Baja Fresh Wahoo Fish?

Unfortunately, specific allergen information for Baja Fresh Wahoo Fish is not available. If you have allergies or sensitivities, it is recommended that you contact Baja Fresh directly or speak to the staff at your local Baja Fresh restaurant for detailed allergen information.