Nutrition facts and Weight Watchers points for Side Salad from Baja Fresh.
Calories
There are 80 calories in Side Salad.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 80 | |
| Calories From Fat | 35 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 3g | 12% |
| Sugars | ? | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Baja Fresh
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
If you’re looking for a healthy and delicious option to accompany your meal at Baja Fresh, consider the Side Salad. Packed with fresh ingredients and bursting with flavor, this salad offers a number of benefits that make it a great choice for health-conscious individuals. In this article, we’ll explore the features, benefits, and potential drawbacks of the Baja Fresh Side Salad.
Features & Benefits
The Baja Fresh Side Salad is a vibrant and refreshing blend of ingredients carefully selected to provide a satisfying and nutritious experience. While the exact ingredients are not listed on the page, the salad typically includes a base of crisp romaine lettuce, diced tomatoes, diced avocado, and pickled cucumbers. These ingredients come together to create a harmonious blend of flavors and textures.
Benefits:
- Low in calories: With only 80 calories per serving, the Baja Fresh Side Salad is a light and calorie-conscious choice. It can be a great option for those watching their calorie intake or trying to maintain a healthy weight.
- Good source of fiber: The Side Salad contains 3 grams of fiber per serving, contributing to your daily fiber intake. Fiber plays an important role in maintaining a healthy digestive system and can help promote a feeling of fullness, which may help with weight management.
- Nutrient Rich: While specific information on vitamin and mineral content is not available on the site, salads in general are known for their nutrient density. The inclusion of fresh vegetables such as lettuce, tomatoes, avocado, and cucumber provides a variety of essential vitamins and minerals.
- Customizable: One of the great things about the Baja Fresh Side Salad is its versatility. You can personalize it by adding your choice of dressing or additional toppings to suit your taste preferences. Just keep in mind that the nutritional information on the page does not include dressing or additional toppings.
Disadvantages:
- Limited information: A potential drawback of the site is the lack of detailed information about the ingredients, allergens, and nutritional content of the side salad. While basic nutritional information is provided, individuals with special dietary needs or allergies may require more detailed information.
- Dressing and toppings not included: It’s important to note that the nutrition information provided on this page is for the side salad alone, without any dressing or additional toppings. If you choose to add dressing or other toppings, be aware of their potential impact on the overall nutritional profile of your meal.
Conclusion
The Baja Fresh Side Salad is a refreshing and nutritious option that can complement your meal at Baja Fresh. With its low calorie count, fiber content, and customizable nature, it offers several benefits for health-conscious individuals. However, the limited information provided on the page and the lack of dressing and topping details may be a drawback for some. As always, it’s important to make informed choices based on your individual dietary needs and preferences.
Please note that the information provided in this article is based solely on the content available on the site and is not a substitute for professional dietary advice.
Questions and Answers
What are the typical ingredients in the Baja Fresh Side Salad?
The Baja Fresh Side Salad typically includes a base of crisp romaine lettuce, diced tomatoes, diced avocado, and pickled cucumbers. However, please note that the exact ingredients may vary.
Does the Baja Fresh Side Salad come with dressing?
No, the Baja Fresh Side Salad does not come with dressing. The nutritional information on this page is for the side salad alone, without any dressing or additional toppings. You can customize your salad by adding your choice of dressing separately.
Are there any allergens in the Baja Fresh Side Salad?
The allergen information for the Baja Fresh Side Salad is not available on this page. It’s always best to check with the restaurant directly for specific allergen information or if you have any dietary restrictions.
Can I add additional toppings to the Baja Fresh Side Salad?
Yes, you can customize your Baja Fresh Side Salad by adding additional toppings of your choice. However, please note that the nutritional information provided on the page does not include dressing or additional toppings.
Is the Baja Fresh Side Salad suitable for people on a low-calorie diet?
Yes, the Baja Fresh Side Salad is a great option for those on a low-calorie diet. With only 80 calories per serving, it can be a light and satisfying choice. However, if you add dressing or other toppings, be aware of their potential impact on the overall calorie count of your meal.