Baja Fresh Shrimp Nutrition Facts

Nutrition facts and Weight Watchers points for Shrimp from Baja Fresh.

Calories

There are 60 calories in Shrimp.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Baja Fresh

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Shrimp is a popular seafood option known for its delicate flavor and versatility in various culinary preparations. Baja Fresh, a well-known restaurant chain, offers shrimp as part of its menu, providing a delicious and nutritious option for seafood lovers. In this expert article, we will explore the features, benefits, and drawbacks of Baja Fresh Shrimp.

Features of Baja Fresh Shrimp

Baja Fresh Shrimp is distinguished by several notable features:

1. Caloric Content: A single serving of Baja Fresh Shrimp contains approximately 60 calories. This makes it a relatively low-calorie choice, especially for people who are concerned about their caloric intake.
2. Protein-Rich: Shrimp is known to be a rich source of high-quality protein. Baja Fresh Shrimp provides an impressive 28 grams of protein per serving. Protein is essential for various bodily functions and plays a critical role in muscle growth, repair and overall health.
3. Low Carbohydrate Content: With only 4 grams of carbohydrates per serving, Baja Fresh Shrimp is a great option for those following a low-carb or ketogenic diet.
4. Minimal Saturated Fat: Baja Fresh Shrimp contains zero grams of saturated fat. Saturated fat is a type of fat that, when consumed in excess, can contribute to an increased risk of heart disease. Choosing foods low in saturated fat, such as Baja Fresh Shrimp, supports heart health.
5. High in Cholesterol: Shrimp, including Baja Fresh Shrimp, is naturally high in cholesterol. One serving of Baja Fresh Shrimp provides approximately 65 milligrams of cholesterol. While dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, individuals with certain dietary restrictions or medical conditions should be aware of their cholesterol intake.

Benefits of Baja Fresh Shrimp

Incorporating Baja Fresh Shrimp into your diet can provide several benefits:

1. Nutrient Density: Shrimp is a nutrient dense food, meaning it provides a wide range of essential vitamins and minerals relative to its caloric content. Baja Fresh Shrimp provides significant amounts of essential nutrients such as selenium, vitamin B12, and iodine.
2. Lean Protein Source: As mentioned above, Baja Fresh Shrimp is an excellent source of lean protein. Protein is essential for maintaining and repairing tissue, supporting immune function, and promoting satiety. Incorporating Baja Fresh Shrimp into your meals can help meet your daily protein needs.
3. Omega-3 Fatty Acids: Shrimp contains omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids have been linked to numerous health benefits, including reducing inflammation, supporting brain health, and promoting heart health.
4. Versatility: Baja Fresh Shrimp can be enjoyed in a variety of culinary preparations. Whether grilled, sauteed, or added to salads, tacos, or rice bowls, shrimp offers versatility in creating flavorful and satisfying dishes.

Disadvantages of Baja Fresh Shrimp

While Baja Fresh Shrimp offers numerous benefits, it is important to consider a few potential drawbacks:

1. Allergen Information: Specific allergen information for Baja Fresh Shrimp is not currently available. Individuals with shellfish allergies should exercise caution and consult with Baja Fresh or their healthcare provider to ensure the product is safe for consumption.
2. Cholesterol Content: Shrimp, including Baja Fresh Shrimp, is naturally high in cholesterol. Individuals with certain dietary restrictions or conditions, such as hypercholesterolemia or cardiovascular disease, may need to limit their intake of high cholesterol foods such as shrimp.
3. Sodium Content: The sodium content of Baja Fresh Shrimp is not listed on the website. Shrimp can be moderately high in sodium, which is a concern for individuals with high blood pressure or those on a low sodium diet. It is advisable to check the sodium content before consuming Baja Fresh Shrimp.

In summary

Baja Fresh Shrimp offers a nutritious and flavorful option for seafood lovers. Low in calories and carbohydrates, high in protein, and low in saturated fat, Baja Fresh Shrimp can be a valuable addition to a balanced diet. It provides essential nutrients, omega-3 fatty acids, and versatility in culinary preparations. However, individuals with shellfish allergies, specific dietary restrictions, or concerns about cholesterol and sodium intake should exercise caution and consult with Baja Fresh or their healthcare provider before consuming Baja Fresh Shrimp.

Questions and Answers

Is Baja Fresh Shrimp a healthy choice?

Baja Fresh Shrimp can be a healthy choice because it is low in calories, high in protein, and low in saturated fat. It is also a nutrient-dense food that provides essential vitamins and minerals. However, individuals with specific dietary restrictions or concerns about cholesterol and sodium intake should exercise caution and consult with Baja Fresh or their healthcare provider before consuming Baja Fresh Shrimp.

How can I include Baja Fresh Shrimp in my diet?

Baja Fresh Shrimp is versatile and can be enjoyed in a variety of culinary preparations. You can grill or sauté the shrimp and add it to salads, tacos, rice bowls or pasta dishes. It can also be used as a protein-rich topping for pizzas or added to stir-fries for a flavorful twist.

Can I eat Baja Fresh Shrimp if I have a shellfish allergy?

The specific allergen information for Baja Fresh Shrimp is not currently available. If you have a shellfish allergy, it is advisable to exercise caution and consult with Baja Fresh or your healthcare provider before consuming Baja Fresh Shrimp to ensure it is safe for you.

How much cholesterol is in Baja Fresh Shrimp?

One serving of Baja Fresh Shrimp contains approximately 65 milligrams of cholesterol. While dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, individuals with certain dietary restrictions or conditions, such as hypercholesterolemia or cardiovascular disease, may need to limit their intake of high cholesterol foods such as shrimp.

How much sodium is in Baja Fresh Shrimp?

The sodium content of Baja Fresh Shrimp is not listed on the website. Shrimp can be moderately high in sodium, which may be a concern for individuals with high blood pressure or those on a low sodium diet. It is advisable to check the sodium content before consuming Baja Fresh Shrimp or to contact Baja Fresh for more information.