Baja Fresh Pronto Romaine & Kale Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Pronto Romaine & Kale Salad from Baja Fresh.

Calories

There are 90 calories in Pronto Romaine & Kale Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Baja Fresh

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Baja Fresh is a popular restaurant chain that offers a variety of delicious and healthy options for those looking for a quick and satisfying meal. One of their standout menu items is the Pronto Romaine & Kale Salad. Packed with fresh ingredients and vibrant flavors, this salad is a great choice for health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of the Pronto Romaine & Kale Salad.

Features:

1. Nutritious ingredients: Pronto Romaine & Kale Salad combines the goodness of romaine and kale, two nutrient-dense greens that are rich in vitamins, minerals and antioxidants. These greens provide a crisp and refreshing base for the salad.
2. Protein-packed: To make this salad more filling, it is topped with protein-rich ingredients. The exact protein content is not listed on the page, but it mentions that there are 16 grams of protein in one serving. This makes it a great option for those looking for a protein boost in their meal.
3. Flavorful toppings: The Pronto Romaine & Kale Salad is enhanced with a variety of toppings to add texture and flavor. While the specific ingredients are not listed on the page, Baja Fresh is known for using fresh and high-quality toppings such as tomatoes, corn, beans and avocado. These toppings not only enhance the flavor, but also contribute to the overall nutritional value of the salad.

Benefits:

1. Low in calories: With only 90 calories per serving, the Pronto Romaine & Kale Salad is a light and calorie-conscious option. It can be a great choice for those watching their calorie intake or trying to maintain a healthy weight.
2. High in fiber: The salad contains 3 grams of fiber per serving, which is essential for maintaining a healthy digestive system and promoting a feeling of fullness. Including fiber-rich foods like this salad in your diet can help support overall gut health.
3. Nutritious: Romaine lettuce and kale are known for their nutritional value. They are excellent sources of vitamins A, C, and K, as well as folate and potassium. These nutrients play an important role in supporting immune function, promoting healthy skin, and maintaining good heart health.
4. Customizable: Baja Fresh allows customers to customize their salads. This means you can add or omit certain ingredients to suit your taste or dietary needs. Whether you prefer extra protein or want to add extra vegetables, you have the flexibility to create a salad that meets your needs.

Disadvantages:

While the Pronto Romaine & Kale Salad offers numerous benefits, there are a few potential drawbacks to consider:

1. Limited allergen information: The site does not provide specific allergen information for the salad. If you have food allergies or sensitivities, it is recommended that you contact Baja Fresh directly to inquire about potential allergens or cross-contamination risks.
2. Lack of ingredient details: Unfortunately, the site does not provide a comprehensive list of ingredients used in the Pronto Romaine & Kale Salad. This can be a drawback for individuals with specific dietary restrictions or preferences who want to ensure they are consuming compatible ingredients.

Conclusion

Baja Fresh’s Pronto Romaine & Kale Salad is a nutritious and flavorful option for those seeking a healthy meal. With its nutrient-rich greens, protein-packed toppings, and customizable nature, it offers several benefits for individuals looking to maintain a balanced diet. However, it is important to note the limited allergen information and lack of ingredient details. Overall, this salad can be a great choice for individuals looking for a delicious and health-conscious meal option at Baja Fresh.

Questions and Answers

Is the Pronto Romaine & Kale Salad suitable for vegetarians?

Yes, the Pronto Romaine & Kale Salad is a vegetarian option. It contains plant-based ingredients such as romaine lettuce, kale and various vegetable toppings.

Does the Pronto Romaine & Kale Salad contain gluten?

The site does not provide specific information about gluten content. If you have a gluten intolerance or celiac disease, it is recommended that you contact Baja Fresh directly for detailed allergen information.

Can I customize the toppings on the Pronto Romaine & Kale Salad?

Yes, Baja Fresh allows customers to customize their salads to their liking. You can add or omit toppings to suit your taste or dietary needs.

How many calories are in one serving of the Pronto Romaine & Kale Salad?

Pronto Romaine & Kale Salad has 90 calories per serving. It is a light and calorie-conscious option for people watching their calorie intake.

Is Pronto Romaine & Kale Salad a good source of protein?

While the exact protein content is not listed on the site, it does mention that there are 16 grams of protein in one serving. This makes the salad a substantial source of protein and a good option for individuals looking to increase their protein intake.