Baja Fresh Pinto Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Pinto Beans from Baja Fresh.

Calories

There are 30 calories in Pinto Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Baja Fresh

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Pinto beans are a popular and versatile legume that can be enjoyed in a variety of dishes, and Baja Fresh offers its own delicious take on these beans. In addition to their flavor, pinto beans have a number of nutritional benefits. In this article, we will explore the features, benefits, and potential drawbacks of Baja Fresh Pinto Beans.

Features:

Baja Fresh Pinto Beans are a hearty and nutritious addition to any meal. Here are some of the key features of these beans:

1. Low in Calories: Baja Fresh Pinto Beans have only 30 calories per serving. This makes them a great choice for people watching their calorie intake.
2. High in Protein: Pinto beans are an excellent source of plant protein. With 8 grams of protein per serving, Baja Fresh Pinto Beans can help meet your daily protein needs.
3. Good source of fiber: Fiber is an essential nutrient that aids in digestion and helps maintain a healthy digestive system. Baja Fresh Pinto Beans provide 2 grams of fiber per serving.
4. Cholesterol Free and Low Fat: Baja Fresh Pinto Beans are naturally cholesterol-free and fat-free. They can be a nutritious option for those looking to reduce their intake of saturated and trans fats.

Benefits:

Incorporating Baja Fresh Pinto Beans into your diet can provide several benefits to your overall health and well-being:

1. Nutrient Rich: Pinto beans are packed with essential vitamins and minerals, including thiamin, iron, magnesium, potassium, and phosphorus. These nutrients play a critical role in supporting various bodily functions.
2. Heart-healthy: Pinto beans are known for their heart-healthy properties. They are low in saturated fat and contain soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
3. Weight management: The high fiber and protein content of Baja Fresh Pinto Beans can help promote feelings of fullness and satiety, making them a satisfying addition to meals. This can potentially aid in weight management and prevent overeating.
4. Blood sugar control: Pinto beans have a low glycemic index, which means they cause a slower and more gradual rise in blood sugar levels compared to high-glycemic foods. Including pinto beans in your meals can help regulate blood sugar levels and promote stable energy levels.

Disadvantages:

While Baja Fresh Pinto Beans offer numerous benefits, it’s important to consider the potential drawbacks as well:

1. Sodium Content: Baja Fresh Pinto Beans contain 95 mg of sodium per serving. If you’re on a low-sodium diet or have certain health conditions, such as high blood pressure, you may need to monitor your sodium intake and adjust portion sizes accordingly.
2. Allergen Information: The specific allergen information for Baja Fresh Pinto Beans is not available on the web page provided. If you have food allergies or sensitivities, it’s recommended that you contact Baja Fresh directly or consult with their staff to ensure the beans are safe for consumption.

Conclusion

Baja Fresh Pinto Beans are a nutritious and delicious option for people looking for a low-calorie, high-protein, high-fiber addition to their meals. These beans offer several health benefits, including heart-healthy properties, weight management support, and blood sugar control. However, it’s important to be aware of sodium content and potential allergens. Incorporating Baja Fresh Pinto Beans into your diet can be a tasty and nutritious way to enjoy the benefits of this versatile legume.

Questions and Answers

Are Baja Fresh Pinto Beans a good protein source?

Yes, Baja Fresh Pinto Beans are an excellent source of protein. With 8 grams of protein per serving, they can help meet your daily protein needs, especially for those following a plant-based or vegetarian diet.

Can Baja Fresh Pinto Beans help with weight management?

Yes, Baja Fresh Pinto Beans can help with weight management. They are high in fiber and protein, which can help promote fullness and satiety. Incorporating pinto beans into your meals can help control hunger, prevent overeating, and support weight management goals.

Are Baja Fresh Pinto Beans suitable for people with heart disease?

Yes, Baja Fresh Pinto Beans can be a heart healthy choice. They are low in saturated fat and contain soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Including pinto beans in a balanced diet can contribute to a heart-healthy lifestyle.

Are Baja Fresh Pinto Beans suitable for people with diabetes?

Yes, Baja Fresh Pinto Beans can be a good option for people with diabetes. They have a low glycemic index, which means they cause a slower and more gradual rise in blood sugar levels compared to high glycemic foods. Including pinto beans in meals can help regulate blood sugar levels and support stable energy levels.

What should I watch out for when eating Baja Fresh Pinto Beans?

One thing to be aware of when consuming Baja Fresh Pinto Beans is their sodium content. They contain 95 mg of sodium per serving. If you’re on a low-sodium diet or have certain health conditions, such as high blood pressure, it’s important to monitor your sodium intake and adjust portion sizes accordingly. In addition, if you have any food allergies or sensitivities, it’s recommended that you contact Baja Fresh directly or consult with their staff to ensure that the beans are safe for consumption.