Baja Fresh Kids Pinto beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Pinto beans from Baja Fresh.

Calories

There are 90 calories in Kids Pinto beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Baja Fresh

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Baja Fresh is a popular fast-casual restaurant known for its fresh and flavorful Mexican-inspired cuisine. One of the menu items that stands out is Kids Pinto Beans. Packed with essential nutrients, these beans offer a number of benefits for kids. In this article, we will explore the features, benefits, and potential drawbacks of Baja Fresh Kids Pinto Beans.

Features of Baja Fresh Kids Pinto Beans

Baja Fresh Kids Pinto Beans are a delicious and nutritious option for kids. Here are some of the key features of these beans:

1. Protein content: Kids Pinto Beans are a rich source of protein with 20 grams per serving. Protein is essential for children’s growth and development as it plays a critical role in building and repairing tissues.
2. Carbohydrates: These beans are also high in carbohydrates, providing 64 grams per serving. Carbohydrates are the body’s primary source of energy and are especially important for active children.
3. Low Fat: Baja Fresh Kids Pinto Beans contain only 5 grams of fat per serving, making them a relatively low-fat option. A diet low in saturated and trans fats is important for maintaining heart health.

Benefits of Baja Fresh Kids Pinto Beans

Including Baja Fresh Kids Pinto Beans in your child’s diet can offer several benefits:

1. Nutritious: Pinto beans are packed with essential vitamins and minerals. They are a good source of fiber, which aids in digestion and helps maintain regular bowel movements. Pinto beans also contain iron, which is important for red blood cell production and overall energy levels.
2. Plant Protein: Kids Pinto Beans are an excellent source of plant-based protein. For kids on vegetarian or vegan diets, or those who prefer plant-based options, these beans can help meet their daily protein needs.
3. Satisfying and balanced: The combination of protein and carbohydrates in Baja Fresh Kids Pinto Beans provides a balanced and satisfying meal option for kids. The high fiber content helps promote satiety and can help maintain a healthy weight.

Considerations

While Baja Fresh Kids Pinto Beans offer many benefits, there are some potential drawbacks to consider:

1. Sodium Content: Kids Pinto Beans contain 280 mg of sodium per serving. While this is not excessively high, it’s important to consider the overall sodium intake in a child’s diet, as excess sodium can contribute to high blood pressure and other health problems. It’s a good idea to balance high-sodium foods with lower-sodium options throughout the day.
2. Allergen Information: The information provided does not include allergen information for Baja Fresh Kids Pinto Beans. If your child has any food allergies or sensitivities, it is important to contact Baja Fresh directly or consult with a restaurant staff member to ensure the beans are safe for consumption.

Bottom Line

Baja Fresh Kids Pinto Beans are a nutritious and tasty choice for kids. With their high protein and carbohydrate content, these beans provide essential nutrients for growth and development. Including them in a well-rounded diet can help provide a balanced and satisfying meal for your child. However, it’s important to keep an eye on sodium levels and potential allergens. As always, it’s a good idea to talk to your child’s healthcare provider or dietitian for personalized dietary advice.

Questions and Answers

Are Baja Fresh Kids Pinto Beans suitable for a vegetarian or vegan diet?

Yes, Baja Fresh Kids Pinto Beans are suitable for vegetarian and vegan diets. They are made with plant-based ingredients and contain no animal products.

Can Baja Fresh Kids Pinto Beans be part of a balanced meal for children?

Absolutely! Baja Fresh Kids Pinto Beans can be a great addition to a balanced meal for kids. They are rich in protein, carbohydrates and fiber, which can help provide energy and promote satiety.

How do Baja Fresh Kids Pinto Beans contribute to my child’s diet?

Baja Fresh Kids Pinto Beans are a nutritious food. They provide a good amount of protein, which is essential for growth and development. They also provide fiber, iron, and other vitamins and minerals that support overall health.

Are there any allergens in Baja Fresh Kids Pinto Beans?

The information provided does not include allergen information for Baja Fresh Kids Pinto Beans. If your child has any food allergies or sensitivities, it is important to contact Baja Fresh directly or consult with a restaurant staff member to ensure the beans are safe for consumption.

How can I include Baja Fresh Kids Pinto Beans in my child’s diet?

Baja Fresh Kids Pinto Beans can be incorporated into your child’s diet in a variety of ways. They can be served as a side dish with other Mexican-inspired dishes, added to burritos or tacos, or used as a topping for salads. Be creative and find ways to incorporate them into meals your child enjoys.