Baja Fresh Corn Tortilla Nutrition Facts

Nutrition facts and Weight Watchers points for Corn Tortilla from Baja Fresh.

Calories

There are 70 calories in Corn Tortilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Baja Fresh

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Corn tortillas are a popular staple in Mexican cuisine, and Baja Fresh offers its own take on this traditional favorite. With its unique flavor and versatility, Baja Fresh Corn Tortilla has gained a loyal following among food enthusiasts. In this article, we will explore the features, benefits, and drawbacks of Baja Fresh Corn Tortilla to give you a complete understanding of this product.

Features of Baja Fresh Corn Tortilla

Baja Fresh Corn Tortilla stands out because of its distinctive features. Here are some of the key features of this product:

1. Calorie Content: Baja Fresh Corn Tortilla has 70 calories per serving. This makes it a relatively low-calorie option compared to flour tortillas, which can be beneficial for individuals trying to manage their caloric intake.
2. Protein: Each serving of Baja Fresh Corn Tortillas provides 2 grams of protein. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting immune function, and promoting satiety.
3. Carbohydrates: Baja Fresh Corn Tortilla contains 14 grams of total carbohydrates. Carbohydrates are the body’s primary source of energy, and including them in your diet can help fuel your daily activities.
4. Dietary Fiber: This corn tortilla provides 1 gram of fiber per serving. Fiber is known for its role in promoting healthy digestion, helping with weight management and reducing the risk of chronic disease.

Benefits of Baja Fresh Corn Tortillas

Incorporating Baja Fresh Corn Tortilla into your diet can provide several benefits. Here are some of the benefits of this product:

1. Whole grain: Corn tortillas are typically made from whole corn kernels, which retain the bran and germ layers. This means that Baja Fresh Corn Tortilla is a source of whole grains that are rich in nutrients such as fiber, vitamins and minerals.
2. Lower fat content: Compared to flour tortillas, Baja Fresh Corn Tortilla is lower in fat. This can be beneficial for individuals who are trying to reduce their fat intake or manage their weight.
3. Gluten Free: Baja Fresh Corn Tortilla is made with 100% corn, making it a safe option for those with celiac disease or gluten sensitivity. It allows them to enjoy a delicious tortilla without worrying about gluten-related issues.
4. Versatility: Baja Fresh Corn Tortilla is a versatile food that can be used in a variety of dishes. From tacos and enchiladas to quesadillas and tostadas, this tortilla can be filled or topped with a variety of ingredients, allowing for culinary creativity.

Disadvantages of the Baja Fresh Corn Tortilla

While Baja Fresh Corn Tortilla offers numerous benefits, it’s important to consider some potential drawbacks:

1. Sodium content: The nutrition facts for Baja Fresh Corn Tortilla do not list the sodium content. Excessive sodium intake can contribute to high blood pressure and other health problems, so it’s a good idea to consume tortillas in moderation and be aware of other high-sodium ingredients in your meals.
2. Limited Nutrition Information: The Nutrition Facts provided for Baja Fresh Corn Tortilla do not include information such as Vitamin A, Vitamin C, Calcium, and Iron. These nutrients are essential for overall health and it would be beneficial to have a complete understanding of the tortilla’s nutritional profile.
3. Allergen Information: Allergen information for Baja Fresh Corn Tortilla is not available on the website. For individuals with food allergies or sensitivities, it’s important to have comprehensive information about potential allergens in the product.

Bottom line

Baja Fresh Corn Tortilla offers a flavorful and versatile option for those seeking a traditional corn tortilla experience. With its relatively low calorie and fat content, whole grain benefits, and gluten-free nature, it can be a suitable choice for individuals with specific dietary preferences or restrictions. However, it’s important to be aware of sodium intake and the limited nutritional and allergen information available. Incorporating Baja Fresh Corn Tortilla into a balanced diet can be a delicious way to enjoy the flavors of Mexican cuisine while meeting your nutritional needs.

Questions and Answers

What makes Baja Fresh Corn Tortillas a healthier alternative to flour tortillas?

Baja Fresh Corn Tortilla is a healthier option than flour tortillas because it is lower in calories and fat. It is also made from whole corn kernels, providing the nutritional benefits of whole grains. In addition, Baja Fresh Corn Tortilla is gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.

Can Baja Fresh Corn Tortilla help me lose weight?

Incorporating Baja Fresh Corn Tortilla into your diet can be beneficial for weight loss. With its lower calorie and fat content compared to flour tortillas, it can help reduce overall caloric intake. In addition, the fiber in corn tortillas can contribute to a feeling of fullness, helping to curb cravings and support weight management goals.

Are there any allergens in Baja Fresh Corn Tortillas?

Allergen information for Baja Fresh Corn Tortilla is not available on the website. It is important for individuals with food allergies or sensitivities to exercise caution and obtain full allergen information before consuming the product.

How can Baja Fresh Corn Tortilla be incorporated into meals?

Baja Fresh Corn Tortilla is a versatile food that can be used in a variety of dishes. It can be stuffed with your favorite ingredients to make tacos, enchiladas or quesadillas. It can also be baked or fried to make crunchy tortilla chips for dipping or as a base for tostadas. The possibilities are endless and allow for culinary creativity.

Is Baja Fresh Corn Tortillas suitable for people on a gluten-free diet?

Yes, Baja Fresh Corn Tortilla is suitable for individuals on a gluten-free diet. Since it is made from 100% corn, it is gluten free. However, it is always important to ensure that the tortilla is prepared and served in a gluten-free environment to avoid cross-contamination with gluten-containing ingredients.