Baja Fresh Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans from Baja Fresh.

Calories

There are 25 calories in Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Baja Fresh

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Black beans are a popular and nutritious legume that can be enjoyed in a variety of dishes. Baja Fresh, a popular restaurant chain, offers black beans as one of their meal components. In this article, we will explore the features, benefits, and drawbacks of Baja Fresh Black Beans.

Features of Baja Fresh Black Beans

Baja Fresh Black Beans are a rich source of protein, providing 8 grams per serving. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting the immune system, and maintaining overall health.
In addition, these black beans are low in fat, with zero grams of fat per serving. This makes them a great option for those watching their fat intake or following a low-fat diet.
Baja Fresh Black Beans are also a good source of fiber, with 2 grams per serving. Fiber is known for its ability to promote digestive health, regulate blood sugar levels, and contribute to feelings of satiety, helping to control appetite.

Benefits of Baja Fresh Black Beans

1. Nutrient Rich: Baja Fresh Black Beans are packed with essential nutrients, including vitamins and minerals. They are a good source of iron, which is important for transporting oxygen throughout the body and preventing iron deficiency anemia. They also contain notable amounts of potassium, which plays a role in maintaining healthy blood pressure levels.
2. High in fiber: The fiber found in Baja Fresh Black Beans provides several health benefits. It aids in digestion, promotes regular bowel movements, and helps prevent constipation. In addition, a high-fiber diet has been linked to a reduced risk of developing chronic diseases such as heart disease and type 2 diabetes.
3. Plant Protein: For individuals following a vegetarian or vegan diet, Baja Fresh Black Beans provide a valuable source of plant-based protein. Plant-based proteins can be a healthy alternative to animal-based proteins and can contribute to a well-rounded diet.
4. Versatility: Baja Fresh Black Beans can be incorporated into a variety of dishes, adding flavor, texture and nutritional value. They can be used in burritos, tacos, salads, soups, and more. Their versatility makes them a valuable ingredient for people looking to diversify their plant-based protein options.

Disadvantages of Baja Fresh Black Beans

1. Sodium content: Baja Fresh Black Beans contain 105 mg of sodium per serving. While this amount may not be excessive, individuals who are monitoring their sodium intake or have specific dietary restrictions should be aware of this factor. It’s important to consider the total sodium content of your meal when incorporating these black beans.
2. Allergen Information: The specific allergen information for Baja Fresh Black Beans is not provided on the website. This can be a drawback for individuals with food allergies or sensitivities who need detailed information to make informed choices about their meals.

Bottom Line

Baja Fresh Black Beans are a nutritious and versatile option for individuals looking to incorporate more plant-based protein into their diet. With their high protein and fiber content, these black beans offer several health benefits, such as aiding digestion, providing essential nutrients, and contributing to a well-rounded diet. However, individuals should be aware of the sodium content and the lack of specific allergen information. Overall, Baja Fresh Black Beans can be a delicious and nutritious addition to a variety of dishes.

Questions and Answers

Are Baja Fresh Black Beans good for a low-fat diet?

Yes, Baja Fresh Black Beans are a great option for those on a low-fat diet. They contain zero grams of fat per serving, making them a healthy choice for those watching their fat intake.

Can Baja Fresh Black Beans help with digestion?

Yes, Baja Fresh Black Beans are a good source of fiber, which can help with digestion. Fiber promotes regular bowel movements, helps prevent constipation, and contributes to overall digestive health.

Are there any allergens in Baja Fresh Black Beans?

The specific allergen information for Baja Fresh Black Beans is not listed on the website. If you have food allergies or sensitivities, it is recommended that you contact Baja Fresh directly to inquire about allergen information for their black beans.

How can I incorporate Baja Fresh Black Beans into my meals?

Baja Fresh Black Beans are very versatile and can be used in a variety of dishes. They can be added to burritos, tacos, salads, soups, or served as a side dish. Get creative and experiment with different recipes to enjoy the taste, texture and nutritional benefits of these black beans.

Are Baja Fresh Black Beans a good protein source?

Yes, Baja Fresh Black Beans are a rich source of protein, providing 8 grams per serving. Protein is essential for building and repairing tissues, supporting the immune system, and maintaining overall health. Incorporating black beans into your meals can help meet your protein needs, especially for those following a vegetarian or vegan diet.