Nutrition facts and Weight Watchers points for Baja BBQ Chicken Salad from Baja Fresh.
Calories
There are 400 calories in Baja BBQ Chicken Salad.
Nutrition Facts
Serving Size | 1 Serving | |
Calories | 400 | |
Calories From Fat | 150 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 17g | 26% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 460mg | 19% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 12g | 48% |
Sugars | ? | |
Protein | 27g | 54% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Baja Fresh
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Looking for a delicious and nutritious salad option that satisfies your taste buds and is good for your health? Look no further than Baja Fresh’s Baja BBQ Chicken Salad. This delicious salad is the perfect blend of fresh ingredients, flavorful chicken, and a spicy BBQ twist. Let’s dive into the features, pros, and cons of this delicious salad.
Features:
- Juicy BBQ Chicken: The star of this salad is tender and juicy BBQ chicken. Grilled to perfection, it adds a smoky and savory flavor that complements the other ingredients beautifully.
- Fresh and crisp greens: The Baja BBQ Chicken Salad is loaded with a generous helping of crisp romaine lettuce leaves. These greens provide a refreshing and crunchy base for the salad, making every bite a delicious experience.
- Colorful and nutrient-rich toppings: This salad is packed with colorful and nutritious toppings. Diced tomatoes add a burst of freshness, while diced avocados provide a creamy texture and healthy fats. The addition of pickled cucumbers adds a pleasant crunch to every bite.
- Optional Dressing: To enhance the flavor profile of the Baja BBQ Chicken Salad, you have the option of drizzling it with olive oil, lemon juice, ground cumin, salt and pepper. This dressing adds a tangy and aromatic element to the salad, further enhancing its flavor.
Benefits:
- Balanced Nutrition: Baja BBQ Chicken Salad offers a balanced nutritional profile. It is a good source of protein with 27g per serving, which is essential for muscle repair and growth. The salad also contains fiber, providing 12g per serving, which aids in digestion and promotes a feeling of fullness.
- Low-calorie option: For those watching their calorie intake, the Baja BBQ Chicken Salad is a great choice. With only 400 calories per serving, it allows you to enjoy a satisfying and flavorful meal without compromising your calorie goals.
- Plenty of vitamins and minerals: This salad is rich in vitamins and minerals that are essential for good health. While exact amounts are not provided, the presence of ingredients such as romaine lettuce, tomatoes, avocados, and cucumbers suggests a good dose of vitamins A and C, calcium, and iron.
- Customizable: The Baja BBQ Chicken Salad can easily be customized to your liking. Whether you want to add or omit certain toppings or adjust the dressing to your liking, you have the flexibility to make it your own.
Disadvantages:
- Limited allergen information: Unfortunately, allergen information for the Baja BBQ Chicken Salad is not available on this webpage. If you have specific dietary restrictions or allergies, it is recommended that you contact Baja Fresh directly for detailed information.
- Lack of ingredient list: The website does not provide a detailed list of ingredients used in the Baja BBQ Chicken Salad. If you have specific dietary concerns or preferences, it is recommended that you contact Baja Fresh directly for ingredient information.
Conclusion
Baja Fresh’s Baja BBQ Chicken Salad is a delicious choice for those looking for a tasty and healthy salad option. With juicy BBQ chicken, fresh greens, colorful toppings, and optional dressing, this salad offers a balanced nutritional profile and a burst of flavor. While the limited allergen information and lack of an ingredient list may be a drawback for some, the overall benefits and customizable nature of this salad make it a great addition to any healthy eating plan. The next time you’re in the mood for a satisfying salad, try Baja BBQ Chicken Salad and treat yourself to a nutritious and delicious meal.
Questions and Answers
Is the Baja BBQ Chicken Salad a healthy option?
Yes, Baja BBQ Chicken Salad is a healthy choice. It offers a balanced nutritional profile, including protein, fiber, and essential vitamins and minerals. It is also relatively low in calories, making it suitable for those watching their calorie intake.
Can I customize Baja BBQ Chicken Salad?
Absolutely! The Baja BBQ Chicken Salad is highly customizable. You can add or omit toppings to your liking and adjust the dressing to your liking. Feel free to make it your own and enjoy it just the way you like it.
Does the Baja BBQ Chicken Salad contain any allergens?
The allergen information for the Baja BBQ Chicken Salad is not available on this webpage. If you have specific dietary restrictions or allergies, we recommend contacting Baja Fresh directly for detailed information regarding the allergens present in the salad.
What are the calories in the Baja BBQ Chicken Salad?
The Baja BBQ Chicken Salad has 400 calories per serving. It is a relatively low calorie option that allows you to enjoy a satisfying meal without exceeding your calorie goals.
Are the ingredients listed in the Baja BBQ Chicken Salad?
Unfortunately, the website does not provide a detailed list of the ingredients used in the Baja BBQ Chicken Salad. If you have specific dietary concerns or preferences, it is recommended that you contact Baja Fresh directly for the ingredients to ensure they meet your needs.