A&W Wrapped Chicken Buddy Burger – Lettuce Nutrition Facts

Nutrition facts and Weight Watchers points for Wrapped Chicken Buddy Burger – Lettuce from A&W.

Calories

There are 230 calories in Wrapped Chicken Buddy Burger – Lettuce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Allergens

Contains egg gluten soy wheat
May Contain fish milk mustard sesame shellfish sulfites
Does Not Contain* peanuts tree nuts
Unknown glutamates MSG nitrates seeds

Allergy Information: a A&W Lettuce Wrapped Chicken Buddy Burger contains egg, gluten, soy and wheat and may contain fish, milk, mustard, sesame, shellfish and sulfites. a A&W Lettuce Wrapped Chicken Buddy Burger does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chicken Buddy Portion

chicken breast portion (boneless), water, salt, sodium tripolyphosphate, batter and breaded with wheat flour, water, whole grain wheat flour, toasted wheat crumbs, modified corn starch, yellow corn flour, wheat gluten, salt, spices, defatted soy flour, onion powder, garlic powder, autolyzed yeast extract, baking powder, dextrose, guar gum, flavour. Browned in vegetable oil.



Mayonnaise

canola oil, water, liquid whole egg and yolk, salt, vinegar, sugar, spice, concentrated lemon juice, calcium disodium EDTA.



Pickles

cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, aluminum sulphate, natural flavour, polysorbate 80, colour (contains tartrazine)



Lettuce

Additional Information

When it comes to fast food options, A&W has long been a popular choice for burger lovers. One of their delicious offerings is the Wrapped Chicken Buddy Burger with Lettuce. This article looks at the features, pros and cons of this delicious menu item.

Features & Benefits

The A&W Wrapped Chicken Buddy Burger with Lettuce is a tasty combination of ingredients that make for a satisfying meal. Here are some notable features of this menu item:

• Chicken Buddy portion: The burger features a boneless chicken breast portion that has been seasoned and breaded for a crispy texture.
• Lettuce: Crisp and refreshing lettuce adds a fresh element to the burger and balances the flavours.
• Mayonnaise: Creamy and tangy, mayonnaise enhances the flavour and adds a rich texture to the burger.
• Pickles: The addition of pickles provides a tangy, slightly spicy flavour that complements the other ingredients.

Advantages:

The A&W Wrapped Chicken Buddy Burger with Lettuce offers several benefits that make it an attractive choice for fast food enthusiasts:

• Protein content: With 8 grams of protein per serving, this burger provides a decent amount of protein, which is essential for building and repairing tissue in the body.
• Lower calorie option: Compared to some other burger options, the Wrapped Chicken Buddy Burger with Lettuce is relatively low in calories at 230 calories per serving.
• Good source of fibre: The burger contains 1 gram of fibre, which contributes to a balanced diet and supports digestive health.
• No peanuts or tree nuts: If you have an allergy to peanuts or tree nuts, you can enjoy this burger with confidence as it does not contain these allergens.

Disadvantages:

While the A&W Wrapped Chicken Buddy Burger with Lettuce has its pros, it’s important to consider some potential cons:

• Carbohydrate content: The burger contains 10 grams of total carbohydrates, which may be a concern for those following a low-carb or ketogenic diet.
• Sodium content: With 570 milligrams of sodium per serving, this burger contributes a significant portion of the recommended daily sodium intake. Individuals with high blood pressure or sodium-sensitive conditions should be aware of their sodium intake.
• Processed ingredients: The burger contains several processed ingredients, such as modified corn starch and defatted soy flour. While these ingredients are commonly found in fast food, individuals seeking a more natural or minimally processed diet may prefer alternative options.

Conclusion

The A&W Wrapped Chicken Buddy Burger with Lettuce is a tasty and satisfying fast food choice that offers a balance of flavours and a decent protein content. While it has some nutritional benefits, such as being low in calories and a good source of fibre, it’s important to be aware of its carbohydrate and sodium content, as well as the presence of processed ingredients. Ultimately, it’s down to individual preferences and dietary considerations to decide whether this burger is the right choice for you.

Questions and answers

What are the main ingredients in the A&W Wrapped Chicken Buddy Burger with Lettuce?

The main ingredients in the A&W Wrapped Chicken Buddy Burger with Lettuce are a boneless chicken breast, lettuce, mayonnaise and pickles. These ingredients come together to create a tasty and satisfying burger.

Is the A&W Wrapped Chicken Buddy Burger with Lettuce a healthy option?

The A&W Wrapped Chicken Buddy Burger with Lettuce can be considered a relatively healthier option compared to some other burger choices. It provides a decent amount of protein and is lower in calories. However, it’s important to note that it also contains sodium and carbohydrates, so it’s important to consider your overall dietary goals and needs.

Does the A&W Wrapped Chicken Buddy Burger with Lettuce contain any allergens?

Yes, the A&W Wrapped Chicken Buddy Burger with Lettuce contains egg, gluten, soy and wheat. It may also contain fish, milk, mustard, sesame, crustacean shellfish and sulphites. It does not contain peanuts or tree nuts. If you have any allergies or dietary restrictions, it’s important to be aware of these ingredients.

Can the A&W Wrapped Chicken Buddy Burger with Lettuce be part of a balanced diet?

Yes, the A&W Wrapped Chicken Buddy Burger with Lettuce can be part of a balanced diet when consumed in moderation and as part of an overall nutritious eating plan. It provides protein and fibre, which are important components of a balanced diet. However, it’s important to consider your individual nutritional needs and make choices that meet your health goals.

Are there alternatives to the A&W Wrapped Chicken Buddy Burger with Lettuce?

Yes, if you’re looking for alternatives to the A&W Wrapped Chicken Buddy Burger with Lettuce, you can explore other options on the A&W menu. They offer a variety of burgers, including vegetarian and plant-based options, as well as different combinations of toppings. You can also consider other fast food or restaurant chains that offer a range of burgers to suit your preferences and dietary needs.