Nutrition facts and Weight Watchers points for Wrap – Breakfast from A&W.
Calories
There are 230 calories in Wrap – Breakfast.
Nutrition Facts
Serving Size | 1 wrap | |
Calories | 230 | |
Calories From Fat | 108 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 12g | 18% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | |
Cholesterol | 200mg | 67% |
Sodium | 430mg | 18% |
Total Carbohydrates | 18g | 6% |
Dietary Fiber | 1g | 4% |
Sugars | 2g | |
Protein | 13g | 26% |
Vitamin A | 10% | |
Vitamin C | 0% | |
Calcium | 10% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: A&W
Allergens
Contains egg gluten milk soy wheat
May Contain fish mustard sulfites
Does Not Contain* peanuts sesame shellfish tree nuts
Unknown glutamates MSG nitrates seeds
Allergy Information: a A&W Breakfast Wrap contains egg, gluten, milk, soy and wheat and may contain fish, mustard and sulfites. a A&W Breakfast Wrap does not contain peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Egg
Canada grade A, medium
Cheddar Cheese
milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme.
Roasted Bacon
pork, water, sea salt, cane sugar, cultured celery extract, spice extract, smoke.
Flour Tortilla
enriched wheat flour, water, vegetable oil (canola, modified palm and palm kernel), baking powder, salt, sugar, propylene glycol, monoglycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, modified cellulose.
Ketchup
tomato paste (made from fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, spices.
Canola Pan Coating
canola oil, soy lecithin, natural flavour
Additional Information
When it comes to starting your day off right, finding a breakfast option that is both delicious and satisfying is essential. If you’re looking for a delicious breakfast treat, the A&W Wrap – Breakfast is worth considering. This expert article looks at the features, benefits and drawbacks of this delicious breakfast item.
Features:
The A&W Wrap – Breakfast is a tasty combination of quality ingredients that come together to create a delicious morning meal. Here are some of the features of this breakfast wrap:
- High in protein: The wrap contains a generous amount of protein, with 13 grams per serving. Protein is essential for providing energy and keeping you feeling full throughout the morning.
- Quality ingredients: The A&W Wrap – Breakfast is made with ingredients such as egg, cheddar cheese and roasted bacon. These ingredients are carefully selected to ensure a delicious and satisfying breakfast experience.
- Convenient: The wrap is neatly packaged, making it a convenient option for those mornings when you’re on the go. It can easily be enjoyed as a portable meal, allowing you to fuel up quickly and efficiently.
Benefits:
Choosing the A&W Wrap – Breakfast has several benefits that make it a great option for breakfast lovers:
- Tasty and satisfying: The combination of flavours in the wrap, including the savoury bacon and rich cheddar cheese, creates a delicious taste that will satisfy your taste buds.
- Loaded with nutrients: This breakfast wrap provides essential nutrients to start your day off right. With remarkable amounts of protein, vitamins and minerals, it can contribute to a balanced diet.
- Flexible customisation: While the A&W Wrap – Breakfast is delicious on its own, you can also customise it to your liking. Add-ons such as vegetables or condiments can enhance the flavour and personalise your breakfast experience.
Disadvantages:
While the A&W Wrap – Breakfast has many positive qualities, it’s important to consider a few drawbacks before making your decision:
- Calorie content: The wrap contains 230 calories, which may be higher than some other breakfast options. If you’re following a strict calorie-controlled diet, it’s important to factor this into your overall daily intake.
- Allergen considerations: The A&W Wrap – Breakfast contains allergens such as egg, gluten, milk, soy and wheat. If you have specific dietary restrictions or allergies, it’s important to be aware of these ingredients and consult the nutritional information provided.
- Availability: The A&W Wrap – Breakfast is a special menu item offered at A&W restaurants. Availability may vary by location, so it’s important to check with your local A&W restaurant to ensure availability before making a special trip.
Conclusion
The A&W Wrap – Breakfast is a delicious morning option that combines quality ingredients to create a tasty and satisfying meal. With its protein-rich composition, convenient packaging and customisable nature, it offers several benefits that make it worth considering. However, it’s important to keep calories, allergens and availability in mind when making your breakfast choices. Ultimately, if you’re looking for a tasty breakfast that delivers on taste and convenience, the A&W Wrap – Breakfast is a fantastic choice.
Questions and answers
Are there vegetarian options for the A&W Wrap Breakfast?
Unfortunately, the A&W Wrap – Breakfast contains ingredients such as egg, bacon and cheese that are not suitable for vegetarians. A&W does have other vegetarian options on their menu that you may wish to explore.
Can I customise the A&W Wrap – Breakfast to suit my dietary needs?
Yes, you have the flexibility to customise your A&W Wrap – Breakfast. You can add vegetables or condiments to enhance the flavour and meet your specific dietary needs. Just keep in mind that additional toppings can affect the nutritional content and calorie count.
Does the A&W Wrap – Breakfast contain any artificial additives or preservatives?
A&W is committed to using quality ingredients in our menu items. While the A&W Wrap – Breakfast does contain some processed ingredients, such as modified dairy ingredients and modified cellulose, it does not specifically mention the use of artificial additives or preservatives. You can refer to the ingredient list provided for a better understanding of the wrap’s ingredients.
Is the A&W Wrap Breakfast suitable for people with food allergies?
The A&W Wrap – Breakfast contains allergens such as egg, gluten, milk, soya and wheat. If you have specific dietary restrictions or allergies, it’s important to be aware of these ingredients and take precautions. A&W provides allergy information on their website, but it’s always advisable to speak to restaurant staff or check the specific nutritional information to ensure the wrap is safe for consumption.
Can I find the A&W Wrap – Breakfast at all A&W restaurant locations?
Availability of the A&W Wrap – Breakfast may vary depending on the specific A&W restaurant location. It’s a good idea to check with your local A&W restaurant to see if they offer this particular breakfast item before making a special trip.