A&W Rings – Onion Nutrition Facts

Nutrition facts and Weight Watchers points for Rings – Onion from A&W.

Calories

There are 520 calories in Rings – Onion.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Allergens

Contains gluten soy wheat
May Contain egg fish milk mustard sesame shellfish sulfites
Does Not Contain* peanuts tree nuts
Unknown glutamates MSG nitrates seeds

Allergy Information: A&W Onion Rings contain gluten, soy and wheat and may contain egg, fish, milk, mustard, sesame, shellfish and sulfites. A&W Onion Rings does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Onion Rings

Spanish type onions.



Batter:

Wheat flour, Corn starch, Yellow corn flour, Sugars (corn maltodextrin), Defatted soy flour, Modified palm oil, Soy protein isolate, Salt, Baking powder, Sodium aluminum phosphate, Modified corn starch, Natural flavor, Silicon dioxide. All deep fried products are cooked in a non-hydrogenated, high stability canola oil that has zero trans fats.



A&W® Breadcrumbs

toasted wheat crumbs with spices [wheat flour, salt, canola oil (mfg aid), baking powder, spices.



A&W® Seasoning

salt, sea salts (potassium chloride, sea salt), spices, sugar, cornstarch, garlic powder, dextrose, onion powder, yeast extract, caramel colour, spice extractives, high oleic sunflower seed oil, citric acid, natural flavour, silicon dioxide.



Canola oil

High oleic, low linolenic canola oil, dimethylpolysiloxane (antifoaming agent)

Additional Information

When it comes to classic fast food sides, A&W Onion Rings have earned a special place in the hearts of many. These deep-fried rings of goodness offer a delightful combination of crispy texture, savoury flavours and the undeniable appeal of onions. In this article, we will explore the features, benefits and drawbacks of A&W Onion Rings to give you a complete understanding of this popular menu item.

Features & Benefits

1. Quality ingredients

A&W Onion Rings are made with carefully selected ingredients to ensure a satisfying taste experience. The batter is made from a blend of wheat flour, corn starch, yellow corn flour, sugar, defatted soya flour and a touch of natural flavour. These ingredients work together to create a light and crispy coating that perfectly complements the main star of the dish: Spanish onions.

2. Handcrafted freshness

One of the outstanding features of A&W Onion Rings is their commitment to freshness. These delicious rings are made daily in A&W restaurants using fresh onions from trusted suppliers. The dedication to handcrafting each batch ensures you enjoy the full flavour and crunch of the onion rings.

3. Vegan-friendly option

For those following a vegan lifestyle, A&W Onion Rings are a great choice. Although they don’t contain ingredients such as eggs or milk, it’s important to note that they are fried in soybean oil. Some vegans may choose to avoid products containing palm oil for environmental reasons, as it is often linked to deforestation.

Benefits:

1. Irresistible crunch

A&W Onion Rings have a satisfying crunch that contrasts beautifully with the tender onion inside. The carefully crafted batter ensures a light and crispy texture that makes every bite incredibly satisfying.

2. Savoury flavour

The combination of the sweet and savoury flavour of Spanish onions with the savoury batter creates a taste that is both comforting and addictive. The onions provide a natural sweetness while the batter adds a savoury note that keeps you coming back for more.

3. Versatile side dish

A&W Onion Rings are a versatile side dish that complements a variety of meals. Whether you’re enjoying them with a juicy burger, as a tasty addition to a sandwich or as a snack on their own, their flavourful profile enhances any dining experience.

Disadvantages:

1. Calories and fat

While A&W Onion Rings are undeniably delicious, it’s important to consider their nutritional profile. They are deep fried, which results in a higher calorie and fat content. One serving of A&W Onion Rings contains 520 calories and 32g of total fat. They should be enjoyed in moderation as an occasional treat.

2. Allergen Information

A&W Onion Rings contain gluten, soya and wheat. In addition, they may come into contact with allergens such as eggs, fish, milk, mustard, sesame, shellfish and sulphites due to shared equipment in the preparation process. Individuals with specific dietary restrictions or allergies should exercise caution and consult the allergen information provided by A&W.

Bottom line

A&W Onion Rings offer a tantalising combination of crispy texture, savoury flavours and the irresistible appeal of onions. Handcrafted with quality ingredients, these versatile side dishes are a favourite among fast food enthusiasts. Whether you enjoy them with a meal or as a snack, A&W Onion Rings provide a satisfying and flavourful experience. Just remember to enjoy them in moderation and be aware of any dietary restrictions or allergies. So the next time you crave a crunchy treat with a savoury twist, try A&W Onion Rings.

Questions and answers

Are A&W Onion Rings suitable for vegans?

Yes, A&W Onion Rings are technically vegan as they do not contain ingredients such as eggs or milk. However, it’s important to note that they are fried in soybean oil and may contain palm oil, which some vegans choose to avoid due to its environmental impact.

What allergens are in A&W Onion Rings?

A&W Onion Rings contain gluten, soya and wheat. They may also come into contact with allergens such as eggs, fish, milk, mustard, sesame, shellfish and sulphites as they are prepared in shared equipment. Individuals with specific dietary restrictions or allergies should exercise caution and refer to the allergen information provided by A&W.

How are A&W Onion Rings cooked?

A&W Onion Rings are made by coating Spanish style onions with a batter made from a blend of wheat flour, corn starch, yellow corn flour, sugar, defatted soy flour and natural flavouring. The rings are then deep-fried in soya oil to give them their crunchy texture and savoury flavour.

What are the calories and fat content of A&W Onion Rings?

One serving of A&W Onion Rings contains 520 calories and 32g of total fat. It’s important to enjoy them in moderation as an occasional treat, given their higher calorie and fat content.

Can I buy A&W condiments to recreate the flavour at home?

Unfortunately, A&W no longer sells its seasoning for public purchase. However, you can enjoy the distinctive flavour of A&W Onion Rings by visiting their restaurants and enjoying their delicious burgers and sides.