A&W Milk – Milk Nutrition Facts

Nutrition facts and Weight Watchers points for Milk – Milk from A&W.

Calories

There are 130 calories in Milk – Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Allergens

Contains milkDoes Not Contain* egg fish gluten mustard peanuts sesame shellfish soy sulfites tree nuts wheatUnknown glutamates MSG nitrates seeds

Allergy Information: a A&W Milk contains milk. a A&W Milk does not contain egg, fish, gluten, mustard, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Partly skimmed milk, vitamine A palmitate, vitamin D3.

Whats the definition of a milk?

Definition of milk

(Entry 1 of 3) 1a : a fluid secreted by the mammary glands of females for the nourishment of their young. b(1) : milk from an animal and especially a cow used as food by people.

Additional Information

When it comes to milk, A&W is a well-known brand that offers a variety of dairy products. One of their most popular offerings is A&W Milk. In this article, we will explore the features, benefits and drawbacks of this product to give you a comprehensive understanding of what it has to offer.

Features & Benefits

A&W Milk – Milk is a beverage that provides essential nutrients and comes in a convenient serving size of 237g. Here are some of the key features of this product:

1. Nutrient content: A&W Milk – Milk is a rich source of protein, providing 8g per serving. Protein is essential for building and repairing tissues, supporting muscle growth and maintaining overall health. It also contains 5g of total fat, including 3g of saturated fat, which provides energy and aids in the absorption of fat-soluble vitamins.
2. Vitamin and mineral content: This dairy product is fortified with vitamins and minerals. It provides 25% of the recommended daily allowance of calcium, which is important for maintaining strong bones and teeth. It also provides 10% of the recommended daily allowance of vitamin A, which supports healthy vision and immune function.
3. Low sodium: A&W Milk – Milk has a relatively low sodium content of 120mg per serving. This makes it suitable for people who are watching their sodium intake, especially those with certain health conditions such as high blood pressure.

Benefits:

Consuming A&W Milk – Milk can provide several benefits to your overall health and wellbeing. Here are some notable benefits:

1. Nutritional support: This dairy product serves as a healthy source of essential nutrients, including protein, calcium and vitamin A. Including it in your diet can help meet your daily nutrient needs and support overall nutritional balance.
2. Bone health: The calcium in A&W Milk – Milk helps maintain strong bones and teeth. Adequate calcium intake is particularly important during childhood and adolescence as it helps to develop and grow skeletal structures.
3. A source of protein: With 8g of protein per serving, A&W Milk can be a valuable source of protein for people following a vegetarian or plant-based diet. Protein is essential for several bodily functions, including muscle repair and synthesis.
4. Versatile use: A&W Milk – Milk can be enjoyed on its own, added to cereals, used in smoothies or incorporated into various recipes. Its versatility allows for creative culinary applications, making it a convenient and flexible option in the kitchen.

Disadvantages:

While A&W Milk has many benefits, it is important to consider the potential drawbacks. Here are some points to bear in mind:

1. Calorie content: A&W Milk – Milk contains 130 calories per serving. While this can provide energy, people on a calorie-restricted diet or trying to manage their weight should be mindful of their overall calorie intake and portion size.
2. Fat content: This dairy product contains 5g of total fat, including 3g of saturated fat. While fat is an essential nutrient, excessive intake of saturated fat may contribute to an increased risk of certain health conditions, such as heart disease. It is important to consume saturated fat in moderation and to eat a balanced diet.
3. Allergen concerns: A&W Milk – Milk contains milk, which is a common allergen. Individuals with a milk allergy or lactose intolerance should avoid this product or choose suitable alternatives.

Conclusion

A&W Milk – Milk is a nutrient-rich beverage that provides protein, calcium and vitamin A. It can support overall nutrition, bone health and serve as a source of protein. However, it’s important to consider its calorie and fat content, as well as potential allergen concerns. Incorporating A&W Milk – Milk into a balanced diet can provide benefits, but it’s always advisable to consult with a healthcare professional or registered dietitian to determine how it fits into your specific dietary needs and goals.

Questions and answers

Can A&W Milk be consumed by people with lactose intolerance?

No, people with lactose intolerance should avoid consuming A&W Milk – Milk as it contains milk, which is a common source of lactose. There are lactose-free milk alternatives available which may be suitable for people with lactose intolerance.

Is A&W Milk suitable for vegetarians?

Yes, A&W Milk is suitable for vegetarians as it contains no ingredients of animal origin other than the milk itself. It can be a valuable source of protein for people on a vegetarian or plant-based diet.

Can A&W Milk help with weight loss?

A&W Milk can be part of a balanced diet for people trying to lose weight. However, it is important to consider its calorie content and include it in a calorie-controlled diet. Portion sizes and overall calorie intake should be monitored to ensure they are in line with weight management goals.

Is A&W Milk a suitable option for people with high blood pressure?

Yes, A&W Milk may be a suitable option for people with high blood pressure as it has a relatively low sodium content. Monitoring sodium intake is important for people with high blood pressure and this dairy product can be included as part of a low sodium diet.

Can A&W Milk be used in cooking and baking?

Yes, A&W Milk can be used in a variety of cooking and baking recipes. Its versatility allows for creative culinary applications such as adding it to sauces, soups, desserts or using it as a base for pancakes or muffins.

A&W Milk FAQs – Milk

Can people with lactose intolerance drink A&W Milk?

No, people with lactose intolerance should avoid consuming A&W Milk – Milk as it contains lactose, which can cause digestive upset. Instead, they can choose lactose-free milk alternatives.

Is A&W Milk suitable for vegetarians?

Yes, A&W Milk – Milk is suitable for vegetarians as it is derived from cow’s milk and does not contain any ingredients of animal origin.

Can A&W Milk help to meet the daily protein requirement?

Yes, A&W Milk – Milk is a good source of protein with 8g per serving. Including it in your diet can help you meet your daily protein needs, which are essential for various bodily functions.

Is A&W Milk good for bone health?

Yes, it is,