A&W Brown – Hash Nutrition Facts

Nutrition facts and Weight Watchers points for Brown – Hash from A&W.

Calories

There are 180 calories in Brown – Hash.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Allergens

May Contain gluten milk soy wheatDoes Not Contain* egg fish mustard peanuts sesame shellfish sulfites tree nutsUnknown glutamates MSG nitrates seeds

Allergy Information: a A&W Hash Brown may contain gluten, milk, soy and wheat. a A&W Hash Brown does not contain egg, fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Potatoes, High Oleic Canola Oil, Dehydrated Potato, Salt, Onion Powder, Disodium Dihydrogen Pyrophosphate (to promote color retention), Dextrose, Natural Flavor.

Additional Information

When it comes to breakfast options, A&W’s Brown Hash is a popular choice for many food lovers. This delicious dish is made with high quality grated potatoes, salt, pepper, dextrose and some dehydrated potatoes, which help to bind them together to form the hash brown shape. Let’s take a closer look at the features, advantages and disadvantages of this delicious breakfast item.

Features:

1. Flavourful and crispy: A&W Brown Hash is renowned for its soft and crispy texture. The shredded potatoes are cooked to perfection, resulting in a delicious combination of crunchy exterior and tender interior.
2. Nutritious ingredients: Each serving of A&W Brown – Hash contains essential nutrients to kick-start your day. With 8g of protein, it provides a decent amount of this macronutrient, which is vital for muscle repair and growth. It also has 72g of carbohydrates, providing a good source of energy, and 11g of total fat, including 0.5g of saturated fat.
3. Low cholesterol: For those concerned about their cholesterol intake, A&W Brown – Hash is a good option. It contains 0mg of cholesterol, making it a heart-friendly choice.
4. Rich in fibre: Hash Browns also contain 2g of fibre per serving, contributing to your daily fibre intake. Fibre helps with digestion, promotes a feeling of fullness and supports overall gut health.
5. Source of vitamins: A&W Brown – Hash is a modest source of several vitamins. It contains 15% of the Daily Recommended Value of vitamin C, which supports immune function, and 4% of the Daily Recommended Value of iron, which is essential for oxygen transport in the body.

Benefits:

1. Versatile breakfast option: A&W Brown – Hash pairs well with a variety of breakfast foods such as eggs, sausage, pancakes and more. Its neutral flavour profile makes it a versatile addition to your morning meal.
2. Satisfying and filling: Thanks to its hearty composition, A&W Brown Hash helps keep you satisfied and satiated until lunchtime. It provides a substantial amount of calories and nutrients, making it a great choice for those who need a morning boost.
3. Convenient on-the-go option: Whether you’re grabbing breakfast on your way to work or enjoying a meal at home, A&W Brown Hash is a convenient choice. It can be enjoyed on its own or as part of a larger breakfast spread.

Disadvantages:

1. Calories and fat: While A&W Brown Hash is a tasty breakfast option, it’s important to be aware of its calorie and fat content. Each serving contains 180 calories and 11g of total fat, which may not be suitable for those on a strict calorie-controlled or low-fat diet.
2. Sodium content: A&W Brown – Hash has a moderate sodium content of 270mg per serving. Individuals watching their sodium intake should take this into account when incorporating this into their diet.
3. Allergen concerns: It’s worth noting that A&W Brown Hash may contain gluten, milk, soy and wheat. However, it does not contain egg, fish, mustard, peanuts, sesame seeds, shellfish, sulphites or tree nuts. If you have any specific dietary restrictions or allergies, it’s advisable to check with the restaurant or refer to the allergen information provided.

Conclusion

A&W Brown Hash offers a delicious and satisfying breakfast option for food lovers. With its tasty and crunchy texture, nutritious composition and versatility, it can be a delightful addition to your morning routine. However, it’s important to keep an eye on calories, fat, sodium and allergens when incorporating it into your diet. Enjoy the delicious flavour of A&W Brown Hash as part of a balanced breakfast for a delicious start to your day.

Questions and answers

Is A&W Brown Hash suitable for vegans?

Yes, A&W Brown – Hash can be enjoyed by vegans. They are made with grated potatoes, salt, pepper, dextrose and dehydrated potatoes, which are all plant-based ingredients. However, it’s always best to check with the restaurant to ensure there are no additional ingredients or cooking methods that may not suit your dietary preferences.

What are the allergens in A&W Brown Hash?

A&W Brown – Hash may contain gluten, milk, soya and wheat. It does not contain egg, fish, mustard, peanuts, sesame seeds, shellfish, sulphites or tree nuts. It’s important to note that cross-contamination is possible in fast food restaurant kitchens, so people with severe allergies should exercise caution.

How many calories are in a serving of A&W Brown Hash?

One serving of A&W Brown – Hash contains 180 calories. It’s important to watch your total calorie intake if you’re on a calorie-controlled diet.

Can A&W Brown Hash be part of a balanced breakfast?

Yes, A&W Brown Hash can be part of a balanced breakfast. It provides a good amount of carbohydrates, protein and fibre, which are essential for energy and satiety. Combined with other nutritious foods such as eggs, fruit and vegetables, you can have a well-rounded meal.

Is A&W Brown Hash suitable for people on a low sodium diet?

A&W Brown Hash contains 270mg of sodium per serving. Whilst not excessively high in sodium, people on a strict low sodium diet should take this into account when incorporating it into their diet. It’s always a good idea to consult a healthcare professional or registered dietitian for personalised dietary advice.