Au Bon Pain Whole Wheat Tortilla Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Tortilla Wrap from Au Bon Pain.

Calories

There are 260 calories in Whole Wheat Tortilla Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a healthy and tasty option for your wraps? Look no further than the Au Bon Pain Whole Wheat Tortilla Wrap. Packed with nutrition and bursting with flavor, this wrap is an excellent choice for those looking for a healthier alternative to traditional flour tortillas. Let’s dive into the features, pros, and cons of this delicious option.

Features:

1. Whole Grain Flour: The Au Bon Pain Whole Grain Tortilla Wrap is made with a blend of whole wheat flour, all purpose flour, a touch of oil, water and salt. The inclusion of whole wheat flour adds a nutty flavor and a slightly denser texture to the wrap.
2. Moderate calorie content: Each Whole Wheat Tortilla Wrap contains approximately 260 calories, making it a reasonable choice for those watching their calorie intake. The wrap provides a satisfying meal without excessive calories.
3. High in protein: With 8 grams of protein per serving, the Whole Wheat Tortilla Wrap provides a good amount of protein to support muscle repair and maintenance. Protein is essential for several bodily functions and can help you feel fuller longer.
4. Good source of fiber: Dietary fiber plays an important role in maintaining a healthy digestive system and promoting satiety. The Au Bon Pain Whole Wheat Tortilla Wrap contains 6 grams of fiber, contributing to your daily fiber intake.
5. Low Saturated Fat: This wrap contains only 1.5 grams of saturated fat, making it a better option compared to some other tortilla choices. Limiting saturated fat in your diet can help support heart health.

Benefits:

1. Nutrient Rich: Whole grain tortillas, like those offered by Au Bon Pain, are a great way to incorporate essential nutrients into your diet. They are a good source of B vitamins, iron, manganese, and potassium.
2. Complex Carbohydrates: Whole grain tortillas offer complex carbohydrates that provide sustained energy and can help you feel fuller for longer. They are a healthier alternative to refined flour tortillas, which do not provide the same nutritional benefits.
3. Fiber: The high fiber content in the Whole Grain Tortilla Wrap aids in digestion, promotes regular bowel movements, and may help lower cholesterol levels. Including fiber-rich foods in your diet is beneficial for overall gut health.
4. Versatile and convenient: The Au Bon Pain Whole Wheat Tortilla Wrap is a versatile option that can be filled with a variety of ingredients such as lean proteins, fresh vegetables and flavorful sauces. It can be enjoyed as part of a balanced meal or as a grab-and-go snack.

Disadvantages:

1. Higher Carbohydrate Content: While the whole grain tortilla wrap offers numerous health benefits, it is important to be aware of portion sizes, especially if you are on a low-carb diet or have specific dietary restrictions.
2. May contain allergens: The specific allergen information for the Whole Grain Tortilla Wrap is not listed on the website. If you have any food allergies or sensitivities, it is recommended that you contact Au Bon Pain directly for detailed allergen information.

Bottom:

The Au Bon Pain Whole Wheat Tortilla Wrap is a nutritious and versatile option for those seeking a healthier alternative to traditional flour tortillas. Packed with protein, fiber and essential nutrients, this wrap is a delicious way to enjoy a satisfying meal while supporting your overall well-being. However, it is important to be aware of portion sizes and potential allergens. Incorporate this healthy wrap into your diet for a delicious and nutritious experience.

Questions and Answers

Are whole grain tortillas healthier than flour tortillas?

Whole grain tortillas are considered a healthier alternative to white flour tortillas. They are made from whole wheat flour, which hasn’t been refined as much as white flour. Not only are whole grain tortillas lower in calories and fat, they are also higher in fiber.

What are the benefits of whole grain tortillas?

Whole grain tortillas offer several benefits. They provide complex carbohydrates and fiber, which can help with weight management, lower cholesterol, and reduce the risk of heart disease. They are also a good source of B vitamins, iron, manganese, and potassium, contributing to overall nutritional intake.

Are Tortillas Good for Weight Loss?

Tortillas can be part of a healthy diet, including for those trying to lose weight by either reducing calories or carbohydrates. Whole grain tortillas, such as the Au Bon Pain Whole Grain Tortilla Wrap, can be a satisfying and nutritious option for people trying to manage their weight.

Are whole grain tortillas suitable for people with food allergies?

The specific allergen information for the Au Bon Pain Whole Wheat Tortilla Wrap is not provided on the website. If you have food allergies or sensitivities, it is recommended that you contact Au Bon Pain directly for detailed allergen information to ensure the wrap is safe for consumption.

Can I customize the fillings in the Whole Grain Tortilla Wrap?

Yes, one of the benefits of the Au Bon Pain Whole Wheat Tortilla Wrap is its versatility. You can customize the fillings according to your preferences and dietary needs. Consider filling it with lean proteins, fresh vegetables and flavorful sauces to create a delicious and balanced meal.