Au Bon Pain Whole Wheat Skinny Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Skinny Bagel from Au Bon Pain.

Calories

There are 90 calories in Whole Wheat Skinny Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to choosing a healthier breakfast option, consider Au Bon Pain’s Whole Wheat Skinny Bagel. This expert article provides an in-depth exploration of the features, benefits, and considerations of this bagel to help you make an informed decision about incorporating it into your diet.
Features of Au Bon Pain’s Whole Grain Skinny Bagel
Au Bon Pain’s Whole Wheat Skinny Bagel is a delicious and nutritious alternative to traditional bagels. Here are some notable features of this product:

1. Whole grain composition: Made with whole wheat flour, this bagel retains the natural goodness of the entire wheat grain, including the bran, germ and endosperm. Whole wheat is a rich source of fiber, essential vitamins, minerals and complex carbohydrates.
2. Reduced calories: The Skinny Bagel has about one-third of its center removed, resulting in 100 fewer calories than a classic bagel. With only 90 calories per serving, it offers a lighter option for those watching their calorie intake.
3. Balanced macronutrient profile: This bagel strikes a balance between protein, carbohydrates and fat. It contains 5 grams of protein, 21 grams of total carbohydrates, and 1 gram of total fat per serving.
4. Dietary Fiber: The Whole Grain Skinny Bagel is a good source of fiber, providing 6 grams per serving. Fiber helps with digestion, promotes satiety, and supports overall digestive health.
5. Low in saturated and trans fats: This bagel is free of saturated and trans fats, making it a heart-healthy choice. It helps maintain healthy cholesterol levels and reduces the risk of cardiovascular disease.

Benefits of Au Bon Pain’s Whole Grain Skinny Bagel
Incorporating the Whole Wheat Skinny Bagel into your diet can offer several benefits:

1. Nutrient-rich option: Whole grain bagels, including the Skinny Bagel, provide essential vitamins, minerals and complex carbohydrates. These nutrients contribute to overall health and wellness.
2. Weight management: With its lower calorie content and modest portion size, the Skinny Bagel can be a valuable addition to a balanced diet. It can help individuals maintain or achieve a healthy weight.
3. Dietary Fiber: The bagel’s high fiber content promotes healthy digestion, aids in regular bowel movements, and promotes satiety, reducing the likelihood of overeating.
4. Heart Health: The absence of saturated and trans fats in the Skinny Bagel makes it heart-friendly. Choosing this option over higher-fat alternatives can help maintain cardiovascular health.
5. Versatility: The Whole Grain Skinny Bagel can be customized with a variety of toppings and spreads, allowing you to create a satisfying and flavorful meal or snack according to your preferences.

Considerations and drawbacks
While the Whole Grain Skinny Bagel offers many benefits, there are a few factors to consider:

1. Allergen Information: As noted on the website, specific allergen information for this bagel is not currently available. If you have food allergies or sensitivities, it is recommended that you exercise caution and contact the manufacturer or establishment directly for detailed ingredient information.
2. Individual dietary needs: While the Skinny Bagel may be an appropriate option for many, it is important to consider individual dietary needs. Those following a specific diet plan or managing certain health conditions should consult with a healthcare professional or registered dietitian before incorporating the Skinny Bagel into their meal plan.
3. Availability: The Whole Grain Skinny Bagel is a product of Au Bon Pain. Availability may vary by location and may not be available in all areas. It may be helpful to check with local Au Bon Pain stores or explore alternative brands if this product is not readily available.

Conclusion
Au Bon Pain’s Whole Wheat Skinny Bagel is a healthy and convenient option for individuals seeking a healthier breakfast or snack alternative. With its whole grain composition, reduced calorie content, balanced macronutrient profile and fiber content, it offers several benefits for those looking to maintain a balanced diet and make nutritious choices.
When considering the Whole Wheat Skinny Bagel, it is important to be aware of individual dietary needs and potential allergens. As with any food, moderation and variety are key to a well-rounded diet. Remember to include a variety of nutrient-dense foods to meet your overall nutritional needs.
By making informed choices and adopting a balanced approach to nutrition, you can enjoy the Whole Grain Skinny Bagel as part of a healthy lifestyle.

Questions and Answers

Is the Whole Wheat Skinny Bagel suitable for individuals with food allergies?
Specific allergen information for the Whole Wheat Skinny Bagel is not currently available. It is recommended to exercise caution and contact the manufacturer or the establishment directly for detailed ingredient information if you have food allergies or sensitivities.
Can the Whole Wheat Skinny Bagel be a part of a weight management plan?
Yes, the Whole Wheat Skinny Bagel can be a valuable addition to a weight management plan. With its lower calorie content and modest portion size, it can help individuals maintain or achieve a healthy weight when combined with a balanced diet and regular physical activity.
How does the Whole Wheat Skinny Bagel contribute to heart health?
The Whole Wheat Skinny Bagel is heart-friendly due to its absence of saturated fats and trans fats. By choosing this option over higher-fat alternatives, you can support heart health and help maintain healthy cholesterol levels, reducing the risk of cardiovascular diseases.
Can the Whole Wheat Skinny Bagel be customized with different toppings and spreads?
Absolutely! The Whole Grain Skinny Bagel can be personalized with a variety of toppings and spreads. This versatility allows you to create a satisfying and flavorful meal or snack tailored to your taste.
Where can I find Au Bon Pain’s Whole Wheat Skinny Bagel?
The Whole Wheat Skinny Bagel is a product of Au Bon Pain. However, availability may vary by location. It is recommended that you check with local Au Bon Pain stores or explore alternative brands if this specific product is not readily available in your area. <p