Au Bon Pain Walnuts Nutrition Facts

Nutrition facts and Weight Watchers points for Walnuts from Au Bon Pain.

Calories

There are 190 calories in Walnuts.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Walnuts are not only delicious, but also packed with essential nutrients that provide numerous health benefits. Au Bon Pain, a popular restaurant known for its quality food offerings, includes walnuts on its menu. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain walnuts.

Features of Au Bon Pain Walnuts

Au Bon Pain Walnuts are a rich source of protein, healthy fats and fiber. They are known for their distinctive flavor and crunchy texture, making them a versatile ingredient in a variety of dishes. Here are some key features of Au Bon Pain Walnuts:

• Nutrient-rich: Walnuts are packed with essential nutrients, including protein, healthy fats, fiber, and several vitamins and minerals.
• Calorie dense: Au Bon Pain Walnuts provide 190 calories per serving, making them a satisfying and energy-dense snack or mealtime addition.
• Protein content: Each serving of Au Bon Pain Walnuts contains 4 grams of protein, making them a good source of plant-based protein.
• Healthy fats: Walnuts are rich in heart-healthy fats, including omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
• Fiber: With 3 grams of fiber per serving, walnuts contribute to digestive health and help maintain a healthy weight.

Au Bon Pain Walnut Benefits

Au Bon Pain Walnuts offer several benefits that contribute to overall health and wellness. Here are a few notable benefits:

• Heart health: The healthy fats found in walnuts, such as omega-3 fatty acids, may help reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.
• Brain health: The omega-3 fatty acids in walnuts have also been linked to improved brain function and cognitive ability, and may even help reduce the risk of age-related cognitive decline.
• Weight management: Although high in calories, walnuts may be beneficial for weight management due to their high protein and fiber content, which promote satiety and help control appetite.
• Antioxidant properties: Walnuts contain antioxidants that help protect against oxidative stress and inflammation, which are associated with several chronic diseases.
• Support for a healthy gut: The fiber in walnuts acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy digestive system.

Disadvantages of Au Bon Pain Walnuts

While Au Bon Pain Walnuts are a nutritious choice, it’s important to consider some drawbacks as well:

• High Calorie Content: The caloric density of walnuts can be a concern for those watching their calorie intake, and portion control is crucial to avoid excessive calorie consumption.
• Potential allergenicity: Walnuts are a common allergen, and individuals with nut allergies should exercise caution and avoid consuming walnuts or products that may contain traces of walnuts.
• Serving Size Limitations: It’s important to consume walnuts in moderation, as excessive consumption may contribute to weight gain due to their caloric density.

Conclusion

Au Bon Pain walnuts offer a wide range of features and benefits, including their nutrient-dense profile, heart-healthy fats, and potential to support brain health and weight management. However, it’s important to be mindful of their calorie content and allergenicity. Including walnuts in a balanced diet can contribute to overall wellness and provide a delicious and nutritious snack or ingredient in a variety of dishes.
Please note that the information provided in this article is based on the content available on the Au Bon Pain Walnuts Nutrition Facts page and should not be used as a substitute for professional medical advice or dietary recommendations.

Questions and Answers

Are Au Bon Pain Walnuts a healthy snack?

Au Bon Pain Walnuts can be a healthy snack choice due to their nutritional profile, including protein, healthy fats and fiber. However, it’s important to consume them in moderation as they are high in calories. Including them as part of a balanced diet can contribute to overall health and wellness.

Can Au Bon Pain Walnuts help me lose weight?

Au Bon Pain Walnuts can support weight loss efforts due to their high protein and fiber content, which promote feelings of fullness and help control appetite. However, it’s important to consider portion size and caloric intake, as walnuts are high in calories. Including them as part of a calorie-controlled diet can help with weight management.

Are Au Bon Pain walnuts safe for people with nut allergies?

No, individuals with nut allergies should avoid consuming Au Bon Pain walnuts or products that may contain traces of walnuts. Walnuts are a common allergen and can cause severe allergic reactions. It’s important to read food labels carefully and consult with a healthcare professional if you have any concerns about allergenicity.

How can Au Bon Pain walnuts benefit heart health?

Au Bon Pain walnuts are rich in heart-healthy fats, such as omega-3 fatty acids, which can help improve cholesterol levels, reduce inflammation, and lower the risk of heart disease. Consuming walnuts as part of a balanced diet, along with other heart-healthy habits, can contribute to maintaining cardiovascular health.

Can Au Bon Pain walnuts be included in a vegetarian or vegan diet?

Yes, Au Bon Pain walnuts can be included in both vegetarian and vegan diets as they are plant-based. They provide a good source of protein, healthy fats, and other essential nutrients, making them a valuable addition to a well-rounded plant-based eating plan.
<em>Please note that the information provided in these FAQs is based on the content available on the Au Bon Pain Walnuts Nutrition Facts page and should not serve as a substitute for professional medical advice or dietary recommendations.</em>