Au Bon Pain Vegetarian Deluxe Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Vegetarian Deluxe Salad from Au Bon Pain.

Calories

There are 260 calories in Vegetarian Deluxe Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a healthy and satisfying meal, the Au Bon Pain Vegetarian Deluxe Salad is a fantastic choice. Packed with fresh ingredients and bursting with flavor, this salad offers a delightful combination of nutrients that will leave you feeling energized and satisfied.

Features:

The Vegetarian Deluxe Salad is a carefully crafted blend of ingredients that come together to create a harmonious and delicious dish. Here are some of its outstanding features:

1. Plenty of protein:

Not only is this salad packed with vibrant vegetables, but it also provides a significant amount of protein. With 12 grams of protein per serving, it can be a satisfying option for those looking to meet their daily protein needs.

2. Healthy carbohydrates:

Carbohydrates are an important source of energy, and the Vegetarian Deluxe Salad provides a balanced 26 grams of carbohydrates per serving. These carbohydrates come from nutrient-rich sources like vegetables and other healthy ingredients, making it a nutritious choice.

3. Rich in fiber:

Fiber is essential for maintaining a healthy digestive system and promoting satiety. This salad provides 8 grams of fiber per serving, which can help support digestive health and keep you feeling fuller for longer.

4. Low in saturated fat:

For those watching their fat intake, the Vegetarian Deluxe Salad is a great option. It contains only 5 grams of saturated fat per serving, which is relatively low compared to other salad options. This makes it a healthier choice for your heart.

5. Nutritious ingredients:

The salad is composed of a variety of fresh and nutrient-rich ingredients, including colorful vegetables. These vegetables provide essential vitamins, minerals and antioxidants that contribute to overall wellness and support a healthy immune system.

Benefits:

Choosing the Au Bon Pain Vegetarian Deluxe Salad offers numerous benefits that can improve your overall health and well-being. Here are just a few of them:

1. Balanced nutrition:

This salad provides a well-rounded mix of macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins and minerals). Eating a balanced meal like this can help support optimal body function and promote overall health.

2. Weight Management:

With its generous portion size and low calorie content (only 260 calories per serving), the Vegetarian Deluxe Salad can be a valuable addition to a weight management plan. Its high fiber content may also help control appetite and prevent overeating.

3. Vegetarian-friendly option:

As the name suggests, the Vegetarian Deluxe Salad is completely meat-free, making it an excellent choice for vegetarians. It provides a satisfying and flavorful plant-based meal option that can help meet their nutritional needs.

4. Versatile and customizable:

While the ingredients in the Vegetarian Deluxe Salad are carefully selected, you can further customize it to your liking. You can add or remove ingredients or adjust the dressing to create a personalized salad experience that suits your taste.

Disadvantages:

While there are many pros to the Au Bon Pain Vegetarian Deluxe Salad, it’s important to consider potential cons as well:

1. Sodium content:

The salad contains 820 milligrams of sodium per serving, which is 34% of the recommended daily value. Individuals on a low sodium diet should be aware of their overall sodium intake when incorporating this salad into their diet.

2. Limited allergen information:

The website does not provide specific allergen information for the Vegetarian Deluxe Salad. If you have allergies or dietary restrictions, it is recommended that you contact Au Bon Pain directly or speak with a staff member to ensure that the salad is suitable for your needs.

3. Missing ingredient details:

Unfortunately, the specific ingredients used in the Vegetarian Deluxe Salad are not listed on the website. If you have dietary concerns or specific ingredient preferences, it’s best to contact Au Bon Pain directly to inquire about the ingredients.
Despite these drawbacks, the Au Bon Pain Vegetarian Deluxe Salad remains a tasty and nutritious choice for individuals seeking a healthy and satisfying meal option.
Disclaimer: The nutritional information and content provided in this article are based on the information available at the URL provided (https://nutrition.dmcoffee.blog/au-bon-pain/vegetarian-deluxesalad). It’s always a good idea to verify the information with the official sources or contact Au Bon Pain directly for the most accurate and up-to-date information.

Questions and Answers

Is the Vegetarian Deluxe Salad suitable for vegans?

The website does not indicate if the Vegetarian Deluxe Salad is vegan friendly. It is best to contact Au Bon Pain directly or consult with a staff member to confirm if the salad meets your vegan dietary requirements.

Can I customize the Vegetarian Deluxe Salad?

Yes, you can customize the Vegetarian Deluxe Salad to your liking. You can add or remove ingredients or adjust the dressing to suit your taste and dietary needs.

Does the Vegetarian Deluxe Salad contain gluten or any other common allergens?

Unfortunately, the website does not provide specific allergen information for the Vegetarian Deluxe Salad. If you have allergies or dietary restrictions, it is recommended that you contact Au Bon Pain directly or speak with a representative for detailed allergen information.

How many calories are in one serving of the Vegetarian Deluxe Salad?

One serving of the Vegetarian Deluxe Salad has 260 calories. It is a relatively low calorie option that may be suitable for individuals watching their calorie intake or looking to manage their weight.

Can the Vegetarian Deluxe Salad be a complete meal by itself?

While the Vegetarian Deluxe Salad provides a good balance of protein, carbohydrates and fiber, its adequacy as a complete meal depends on individual dietary needs and preferences. Some individuals may find it satisfying as a stand-alone meal, while others may prefer to pair it with additional protein or grains for a more substantial meal.<p
Please note that the information provided in these FAQs is based on the available content at the URL provided (https://nutrition.dmcoffee.blog/au-bon-pain/vegetarian-deluxe-salad). For the most accurate and up-to-date information, it is recommended that you verify the details with the official sources or contact Au Bon Pain directly.